Lift Fitness

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Information about Lift Fitness

Primal Performance and Fitness Gym
W91 YF67, Naas
+353858180199

Opening hours

  • sunday: (closed)
  • monday: 6:30-19h
  • tuesday: 6:30-19h
  • wednesday: 6:30-19h
  • thursday: 6:30-19h
  • friday: 6:30-19h
  • saturday: (closed)
Experienced personal trainer in County Kildare. I started personal training in Sydney in 2003. Nutrition and strength training were my two biggest passions back then. I spent a lot of my spare time reading about nutrition, training and supplementation. In 2005 Charles Poliquin came to Sydney to teach his level 1 & 2 strength coach courses, along with his biosignature course. This really opened my eyes to the extent that food, sleep, stress, gut health and many other factors have on your overall physical and mental health and performance. Personal training Strength training Sports specific training Mobility Nutrition Injury rehabilitation Get in touch now! TEL: 0858180199

Services, Machines and Guided Classes

Mobility
Fit
Training
Tea
Personal Training

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