Lift Fitness

Fantastic experience: Got in touch with niall a few weeks ago to get a nutritional plan as I have to make a certain weight for a competition in a short space of time,I done just two sessions with niall and and he got the plan down to a t,I didn't have to starve always felt I was eating plenty and the weight has been falling off at a healthy pace,I've gone from 78 to 73 kg in less than a month.the weight cut has felt much easier than previous competitions I feel full of energy and it is also a diet I enjoy and I can stick to,he also helped me with some tips about my training and gave me a list of recipes which are easy to make and taste unreal Highly recommended

Fantastic experience: Can highly recommend Lift Fitness as Niall is an excellent trainer!

Fantastic experience: I have been training now three times a week for over four years with Niall Byrne from Lift Fitness and it has benefitted me enormously . Not only has my overall fitness improved but so has my flexibility and stamina . I strongly recommend Niall and his coaching methods .

Fantastic experience: Niall is not only a very good personal trainer I also see him as my lifestyle coach. For the past eight years he has been tailoring exercise programs to my specific needs drawing from his years of experience and a natural passion for his job. I appreciate that Niall keeps up with the latest research on nutrition, sleep, motivation, recovery to mention a few, and shares them with his clients in an encouraging manner.