Information about Templetown Strength & Conditioning

Shore Road
A91 D573, Dundalk
+353877824480

Opening hours

  • sunday: (closed)
  • monday: 6h-20h
  • tuesday: 6h-20h
  • wednesday: 6h-20h
  • thursday: 6h-20h
  • friday: 6h-19h
  • saturday: 8h-12h
Hey, my name is Paul Hughes and I am a Personal Trainer, Strength & Conditioning and Weight Loss Coach based in Carlingford, Co. Louth. I help men and women lose bodyweight and body fat safely and effectively with my proven weight loss system, whilst helping them change their relationship with food and boosting their body confidence levels.

Templetown Strength & Conditioning: Opinions

5/5 (21 Opinions)
Sarah McDonald 10 months ago

Fantastic experience: Paul was very supportive of my fitness and weight loss goals. He will give you the guidance to get to were you want to be. The classes are always great craic. I would recommend Templetown Strength and Conditioning .

Jenny Diamond 11 months ago

Fantastic experience: Paul has been brilliant to work with- helped me going from nothing to getting into a solid routine of working out and knowing what to do in the gym. Always on hand with support, advice and tips. Would highly recommend!

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thanks a million, Jenny! It’s been amazing to see you go from zero to building a solid gym routine and gaining confidence in your training. You're smashing it and I’m delighted to be part of your journey! Always here for support whenever you need it. Really appreciate the recommendation!

Tumble N Fun 1 year ago

Fantastic experience: Done 6 week Pt with Paul brllant results thanks Paul have booked another 6 Very accommodating worked around my work schedule with no hassle always there to answer any questions or queries definitely recommend

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thank you so much for your kind words and for taking the time to leave such a positive review! I'm delighted to hear that you achieved brilliant results during your 6-week PT programme. It’s been a pleasure working with you and I’m looking forward to helping you smash even more goals over the next 6 weeks! Thanks again for the recommendation, it really means a lot

Suzie Byrne 1 year ago

Fantastic experience: There’s something about Templetown Strength & Conditioning that stands out in a way I’ve never experienced elsewhere. It’s not just a place to work out; it’s a community that Paul has built with incredible care and intention. His unique balance of hands-on and hands-off guidance makes all the difference. He knows exactly when to step in to challenge you, and when to step back and let you grow at your own pace. Paul’s approach is personal and driven by a genuine desire to see each of us get better—not just physically, but mentally too. He has a gift for creating an environment where you feel supported, motivated, and part of something bigger than yourself. The workouts are challenging yet approachable, and the program is brilliantly designed to meet you where you are, with just enough push from Paul to keep you progressing. But what truly makes this gym special is the sense of community. Laughter is as much a part of the routine as the sweat, and it’s that blend of fun and results that keeps me coming back. If you’re looking for a place to workout that goes beyond the basics and really makes you feel part of something special, this is it.

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thank younso much for the kind review Suzie. It is the amazing people like yourself who make our gym community so special

Marie Breen 2 years ago

Fantastic experience: I would highly recommend the well planned workout sessions in Templetown Strength Gym. Paul is a brilliant personal trainer with time and patience for everyone regardless of age and ability. My body strength and fitness level is constantly improving with regular sessions. My week would not be the same without it. Thanks Paul

Pat Murphy 2 years ago

Fantastic experience: Very well equipped gym, with a great atmosphere. Paul knows all his clients very well keeps everyone right. Keeps a good eye on everyone and not afraid to push you to your limit when he knows your capable of it

Alva McCarthy 2 years ago

Fantastic experience: I can’t say enough about how brilliant Templetown strength & conditioning is. I did the 6 weeks course and enjoyed every minute. Paul is so helpful and approachable and worked out my nutrition and provided helpful hints and tips and recipes. The exercise classes cater to every level and incorporate a variety of exercises to target each area. Overall excellent

Geraldine Mcgrath 2 years ago

Fantastic experience: I have been attending Templetown Strenght and Conditioning Gym for a few years now. Absolutely love the atmosphere, workouts - cardio weights mix - and encouragement. Always pushing you that wee bit harder when he knows your capable. Highly recommend

michael muckian 2 years ago

Fantastic experience: A open friendly atmosphere where clients all support each other with Paul's help to achieve their goals.

Anne McGuigan 2 years ago

Fantastic experience: An incredible community of people all working on their own goals that Paul helps us reach. I've never stuck to a gym for more than a month and now I'm over 12 months in with TS&C. Looking forward to the next 12!

annemarie morrison 3 years ago

Fantastic experience: I would highly recommend Paul’s gym Paul takes his work very serious but at the same time makes it very enjoyable

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thank you Annemarie

Lisa Mccabe 3 years ago

Fantastic experience: Paul became my coach in 2022 and helped me develop a healthy relationship with exercise instead of over training we set up a training plan to work on myself with a monthly in gym check in... He was always at the end of the phone to pop over a video regarding checking my form and the in houde check in meant we cud work on movements i was having difficulty with. If u are looking to get results Paul is very knowledgable at what he does and i highly recommend. His equipment and facilitiy is 10/10

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thank you for the kind words Lisa!

Fidelma Brady 3 years ago

Fantastic experience: I’ve been going to Paul for just over two years now. I have now gone from having no gym experience at all to feeling confident trying any new exercises, whether it’s cardio or weights. Small size classes are perfect and sometimes with a friendly competitive element. If you have an injury Paul is always on hand to offer an alternative exercise. Highly recommend this gym.

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thanks for the lovely review Fidelma!

Orla Davidson 3 years ago

Fantastic experience: I have been attending the small group classes at Templetown Strength & Conditioning for a few years now and cannot recommend it highly enough. Paul is a great trainer who makes each class different with a mix of cardio and strength exercises. The small group class size means that Paul is always on hand to encourage, help and offer advice/alternative exercises when needed.

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thanks Orla

David Commins 3 years ago

Fantastic experience: Highly recommended, there nearly a year now, great gym with a huge range of equipment and couldnt ask for a better PT than Paul Hughes

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thanks David!

Elaine Harold 4 years ago

Fantastic experience: Paul's knowledge and expertise have made starting here and continuing to attend here such a joy. He has helped me through injury and surgery recovery professionally. Always on hand to help, adjust and make suggestions to keep me moving forward. Small group classes are fun and very friendly while also getting the work done. Would highly recommend!!

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thanks very much Elaine, it's always a pleasure training you

georgia hanlon 6 years ago

Fantastic experience: Paul is a great coach and his classes are really enjoyable. I have noticed so much change in myself and feel myself progressing every month. Would highly recommend to everyone.

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thanks for review Georgia. I'm delighted that you are noticing the changes in yourself and how much you are progressing every month

caroline ferguson 6 years ago

Fantastic experience: Great class with Paul today. Thanks Paul for all your help and positive helps to keep me going.

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thanks very much Caroline. Glad I can help you along your fitness journey

Nicola Hanlon 6 years ago

Fantastic experience: I love Paul’s classes. Full of energy, lots of encouragement, support & fun. I highly recommend Paul as a PT! If you have any goal he will help you there! His Support group is fantastic too and keeps you interacting and motivated.

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thank you for the kind words Nicola. I'm glad you are enjoying the small group classes and our private Facebook family as much as I do.

PAULA McGee 6 years ago

Fantastic experience: Paul is an excellent Coach, he puts a lot of effort into every class, he has something to suit every level of fitness . He also gives great advice on diet and how to reach your own goals. Would definitely reccomend trying him out as this is the Only gym class I've went to were you get real results. 5 stars

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thank you so much for your kind words Paula. We really appreciate you taking the time out to share your experience with us. We count ourselves lucky for clients like you. Look forward to to seeing you at our next training session

Niall Grainger 8 years ago

Fantastic experience: Excellent Coach! Extremely knowledgeable, Puts a large amount of time and effort into each single individual who comes to change there fitness and lifestyle 5/5.

Templetown Strength & Conditioning
Templetown Strength & Conditioning

Thanks for the kind words Niall

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Templetown Strength & Conditioning appears in the following listings:

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