MOVE Strength and Conditioning

Fantastic experience: Liam is a great instructor with a wealth of knowledge in movement and conditioning for adults and kids alike. I have two boys that attend his Movement class for kids and both love it - including the more 'reluctant' exerciser who tells me "it's great I wouldn't change a thing" :)

Fantastic experience: Excellent fitness and movement class for kids. Liam is a great trainer, patient and encouraging. I Highly recommend the Kid's class on Saturdays at 11am. This training is suitable for all fitness levels, my son really loves attending.

Fantastic experience: World-class instructor, very professional, and excellent training content for kids. My 9yr old son has been attending the Move kid's fitness & conditioning classes for over two months, and he absolutely loves them. He literally gets out of bed early on Saturday to get ready. Liam is such a great guy, and so effective as a trainer. The kids have such fun they don't even realize how much they do in the hour. I was initially expecting kid's fitness classes to be a bit like herding cats, but it is obvious Liam puts a lot of preparation and thought into the classes, which are packed with engaging activities, that motivates and challenges the kids to improve balance, strength, flexibility and even interpersonal skills. I cannot recommend these classes highly enough, they are an absolute gem of a Saturday activity, and they were an excellent springboard for my son to start doing the kids jiu jitsu classes also at Oceanic. Thanks Liam, please keep up the great work! :)

Fantastic experience: My Son is in the Kids Movement class on Saturday mornings..He absolutely loves it! Liam is brilliant keeps it challenging and fun!

Fantastic experience: Liam is great to deal with all round. But more importantly an excellent training instructor to my 9year old son. Highly recommend for kids to participate or just try which you certainly wont regret! Fab large facility location also. Tim

Fantastic experience: I’ve been working with Liam a couple of years and find him to be a brilliant coach with a huge repertoire of moves and techniques, he is able to analyse your movement and develop plans to help you reach your potential, he’s a Hawkeye with huge attention to detail which will ensure you are moving correctly. Highly recommend him to anyone who is looking for a top notch coach

Fantastic experience: I have been training with Liam for about a year, and have seen a significant improvement in my strength and results. He has helped me push my body to new limits with better technique and have really enjoyed every session so far, would highly recommend.

Fantastic experience: Liam is an amazing trainer, he is highly skilled and an excellent communicator. I really enjoy training with him and highly recommend him.

Fantastic experience: I've been training with Liam over the last number of months and I would happily and enthusiastically recommend him. He offers a diverse and varied training programme which is unique in its delivery and delivers results. His knowledge and experience is immediately obvious as is his repertoire of motivational methods which he utilises effortlessly. Liam is naturally supportive and empathetic whilst being firm and directive when needed. A gifted trainer and coach but equally as important he is a sound, understanding and trustworthy professional. A true leader in his area of expertise.

Fantastic experience: I have been training with Liam for the past few months and I found him to be a fantastic trainer. His knowledge was invaluable, I would highly recommend Liam if you want to learn proper technique while still being able to enjoy training and challenging your body to new limits.

Fantastic experience: I've known Liam for a few years!...I've only recently started training under him.. His knowledge and dedication to deliver elite level training is an inspiration!!... I'd recommend anyone to talk,train and learn from Liam...his passion shines through!!! Definitely thee best in Cork

Fantastic experience: Liam is an extremely knowledgeable and sympathetic coach. I feel I am getting stronger and more flexible every week I train with him. Would not hesitate to recommend.

Fantastic experience: I'm ten weeks into a rehabilitation programme with Liam. Bringing alot of old injuries with me my mobility and strength and therefore mental health were very depleted. Liam is very intuitive knowing exactly the right pace for me to take things. His workouts are, I hesitate to say fun but they are, never quite the same he mixes up on the day depending on my ability then. Almost 3 months in I'm a different person. Strength and stamina returning daily now. Work and family life now much better and general lust for life has returned. Liam is the complete package, passuonate and an expert in what he does and a true gent. "Wisdom is going it" L

Fantastic experience: Liam is a great guy and very good at what he does. He has a deep knowledge and communicates well. Would recommend.

Fantastic experience: Excellent coaching, it’s always a pleasure to train with Liam now thanks to him I’m in a pro MMA club.