RobsGainTrain

Fantastic experience: I started working with Rob only a few shorts months ago and my only regret is not coming across him years ago. He's an amazing coach so down to earth, approachable and is teaching me so so much. I know without a shadow of a doubt he truly cares for each and everyone of his clients. I cannot recommend him highly enough. If I could give 100 stars I would

Fantastic experience: What a guy! Rob helped me through some difficult times. He helped me to become a better me. I was very tired at the end of the week, every week. Wasn't eating healthy and the only exercise I had was walking down the stairs and up the stairs from my apartment. But with the guidance of Rob, I changed my routine. Starting to eat more healthy and was training 3 days a week with Rob. I got more motivated and find it exciting to push my self to my limits! Thank you for pushing me Rob! And looking forward to our next session!

Fantastic experience: I'm being trained by Rob for quite sometime now and I'm really happy that he got me into shape again! He really takes the time for you and everything is completely personalized on your age, weight, height and amount of time you train. He is standby 24/7 if you have any questions related to the training and food/diet. Even now, with the lockdown we are in. He makes sure we stay active with workout programs you can do at home. Even helping with meal plans and all. What a legend.

Fantastic experience: I'm a chef, so work around 70 hrs a week. I didn't have the motivation or energy to work out. And then I met Rob, he gave me the motivation that I needed. He pays a lot of attention to you and makes sure your form is great and tries to push you to your limit. I highly recommend him, if you want to get in a better shape!

Fantastic experience: Iv been training with rob for nearly 3 months now im delighted with the results im after getting.by far the best pt iv worked with over the years and the food plan is really tasty

Fantastic experience: Coming up to 2 months with Rob. I've struggled with my weight for years. Not only has Rob helped me lose almost 7kg so far, he has completely changed my outlook on nutrition. I'm in a much better place both mentally and physically, and can honestly say for the first time I'm happy with how I look and feel. He's incredibly supportive and always has something positive to say on check in day. It's been a very enjoyable 2 months and looking forward to what's to come.

Fantastic experience: I’m delighted I decided to start training with Rob. I saw way more progress than I thought was possible in a short time frame for less than the price of a night out every week. My plan was really comprehensive and easy to follow and took into account my diet/lifestyle too which was more than I was expecting. I was initially training in the gym but now I have moved online with the lockdown restrictions and have still seen loads of progress with very little equipment and don’t feel like I have missed out. Would definitely recommend.

Fantastic experience: Rob is amazing, hands down has changed my life! I always wanted to lose weight but never seemed to be able to or if I did it all went back on again with the first few weeks. My goal was always losing weight but now it’s being stronger, healthier and most importantly happier!! I’ve got to say 12 weeks with Rob and I’m a completely new person, yes I’ve lost weight and I’m stronger but my confidence and happiness have reached levels I never thought they could! I would 110% recommend Rob to everyone, I was a complete beginner, had barely even stepped into a gym before this but Rob makes you feel right at home and the communication and accountability are next to nothing! Not to mention the amazing recipes

Fantastic experience: Rob is an excellent P.T, as somebody who was nervous to start and had no experience of a gym setting, he welcomed me and he made me feel so comfortable. What I love about Robs service is he is more interested in the client than about what he get can from them. He focuses on not just your physical health but most importantly your mental health. He asks you how your day was, if your ok, if your stressed he helps to ease the load, you get so much more from Rob than just a PT, you get a friend, someone who is constantly in your corner cheering you on. He is always willing and ready to change and adapt his service to his clients, adding more recipes to his database, adding informative videos to his website and Instagram, to constantly make the service you get so much better. He has made everything from the exercises in the gym and meal plans simple and easy to understand. As you can see I couldn’t recommend Rob enough and as I always say it’s an investment in yourself.... so do it, you won’t regret it

Fantastic experience: I can't recommend Rob enough. I completed a 6 week program with him, during which I felt and saw huge improvements with my strength and fitness. My diet plan was effective without being restrictive. The training sessions were great as the exercises varied and Rob kept me motivated throughout. Rob himself is very dedicated and offered support throughout. Very friendly and would put you at ease. Also guaranteed a few laughs during training!

Fantastic experience: I have been trying to lose weight on and off my whole life, tried different diet plans even different PT’s for years! I’d always lose initially but end up piling it back on...that was before I found Rob and his approach! I have been with Rob coming up two years now and I’m happy to say the only weight I have put on during my time with him is pregnancy weight Rob is hands down the best trainer I have ever had, he has thought me so much more about nutrition and training, I was never given a one plan fits all for either my training or my food! He thought me about balance and also how to have a healthier relationship with food! He educated me to make my own decisions with food if something came up or I wanted different food I could always make those changes myself and see results because finally I had been educated enough to make those decisions! My training alone was second to none! 5 am starts are made a hell of a lot easier when you train with someone like Rob! He’s a human first and foremost! We had chats laughs and most importantly always a had goals for my training that no matter how big or small we chipped away session on session and achieved the most incredible results! Never before on a weight loss journey had I lost weight but also built a body that was incredibly strong, and fit while never deprived of any food or any occasion! Rob teaches you about the long term and the goals that are far more rewarding than weight loss and that’s coming from someone who lost six stone! What my body could do strength wise became more important and that really changes your mentality for the better! Hands down Rob is the best decision I have ever made, the knowledge he has is truly incredible and mind blowing, I’m now excited for our after baby phase

Fantastic experience: Great trainer for beginners and advanced, very knowledgeable and extremely friendly, takes in what your goals are and gives everything to help to achieve them, couldn't reccomend more

Fantastic experience: Best PT Ive ever had defo works with specific goals and not just about the exercise learnt alot nutrition wise i won't forget!

Fantastic experience: I've been a client of Robs for quite a few months now and I couldn't recommend him enough! He's excellent at what he does, super professional and knows his stuff! I've been training with him from about 4 months pregnant and I'm still training with him now in my final weeks of pregnancy as he is still looking after me during the pandemic. When I trained one to one he was always careful with me but also didn't make me feel like I was incapable just because I was pregnant. Will be on to him again for my post baby training for sure!

Fantastic experience: Excellent PT, knows what he is talking about and provides the lessons at the right time. Focuses on performance and health as the tools to gain what ever your goals are, weight loss or mass gain. Really listens to his clients and provides excellent feedback and straight forward, no nonsense coaching. Guys like this would be excellent in any field. He understands how the body works but most importantly he understands his clientele and their thought process. Rob knows exactly when to say what needs to be said. He’s not going to feed you standard training plan and restrictive food plan, he’s going to educate you, build your confidence and help you to really enjoy yourself. Workouts are excellent, advice is based on sound science and his tone is marvelous. Just a top PT and a top man. His layered approach to better health is a testament to knowledge in his field and his empathy for his clients

Fantastic experience: Top class PT! Been working out for years but since working with Rob I've nailed down a solid training structure and proper nutritional foundation without restriction! Training is intense and limit breaking (if you wanna add 2.5kg Rob will convince you to double that ) what's best about training with rob is his ethos to always improve and add more to his service through his site/app and database to help clients and give more! For anyone on the fence.. Choose Rob as not only will you refer to him as a PT but also a friend (go beyond... Plus ultra!)

Fantastic experience: Total dedication to his clients - amazing results that works !

Fantastic experience: Brilliant PT and gives great advice.

Fantastic experience: I'm just 6 weeks into my journey with Rob but I already feel like a different person in terms of my confidence with exercise. Before I started with him, I felt like I was too out of shape to even attempt working out in the gym so just stayed away. I'm still a long way from where I want to be, but I've made consistent progress and He's been there at all hours to answer any questions. Looking forward to continue training with him & would recommend Rob to anyone who feels out of their depth when it comes to getting healthy.

Fantastic experience: Cant recommend Rob enough , Unbelievable service and great results , Started at 56kg and am now i am now 64kg. My energy level has increased massively since starting with Rob and has helped alot with my enduro races as the races are very physical and draining. Rob is always happy to share what he knows and explains everything properly to make it as simple as possible in the gym. I am looking forward to stay training with Robsgaintrain and see more results in the future.

Fantastic experience: By far the best personal trainer I have ever had! Rob made going back to the gym so easy. He’s so easy going and the sessions were always enjoyable! His recipe data base is fantastic and all the food is so nice, I never felt like I was on a diet! Would 100% recommend! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Rob is such a good, down to earth and honest personal trainer. I'd never done PT before and was a little nervous starting, and also going on a meal plan because I struggled with food in previous years and was hesitant with portioning the foods etc. The meal plans are so easy to follow, didn't feel like I was on a diet plan at all! The PT sessions are really good too, 30 mins with him is better than any session you'd do solo in the gym! I have no hesitation signing back up with Rob again once my 6 weeks are up in two weeks time. Could not recommend another PT more.

Fantastic experience: Top trainer always there to help with questions his knowledge on food and training it too class would recommend him to anyone delighted with my results from rob

Fantastic experience: Cannot recommend Rob enough. I recently finished 12 weeks personal training with him and I could not of asked for a better trainer to help guide me through my fitness and nutrition. He is the only trainer I would whole heartily trust and will always be my first call when looking to get back to training.

Fantastic experience: The best recipes both sweet and savoury, delicious food and an amazing service. Challenging PT; working to your strengths, gets results and very enjoyable. Great sense of humour along with it!

Fantastic experience: Best PT in Cork. Support is amazing and food is delicious. Was apprehensive starting out as I wasn't much for the gym but Rob makes you feel completely comfortable and the results speak for themselves.

Fantastic experience: When I first started training with Rob I hadn't a clue how to exercise properly but with his help I quickly improved. I looked forward to my personal training sessions with him because he has the ability to push me beyond what i thought I could achieve. I would highly recommend Rob to anyone looking for a highly qualified personal trainer. He gave me the confidence I needed to join a gym and he showed me that a healthy lifestyle can be interesting and fun.

Fantastic experience: I first went to RobsGainTrain a few years ago and I could not recommend him more. He is really knowledgable about exercise and nutrition and if you are looking to get back into exercise or starting off, definitely give him a try.

Fantastic experience: Best PT I've ever worked with. Uses a very easy to stick to diet plan, that was the main reason I was able to stick to it and lose 6kg in 6 weeks. Great motivator and there for you 24/7. Couldn't recommend more highly.

Fantastic experience: Great experience dealing with Rob. Fantastic pt, always accessible and very supportive

Fantastic experience: Rob's attention to detail in his plans are of such high quality and so personalised.If you feel uncomfortable with anything or dislike anything, Rob will listen and adjust in order to help you meet your goals. Such a friendly guy that has created such a positive experience for me in the gym . TOP QUALITY SERVICE.

Fantastic experience: Rob is the most superb personal trainers in Cork. He is very understanding of your needs and works 24/7 with you, to ensure your needs are met. He works at your pace whilst also pushing you to your potential, leaving you feeling confident and full of energy and looking great 5/5

Fantastic experience: Can not recommend this trainer enough. Very organised and helpful! I’m getting great results from his training and meal plan. I really learnt a lot from Rob. He’s very friendly and easy to get on with making my trip to the gym a lot more pleasant. Thanks Rob!!!