Sarah Thornton Personal Training

Rediscover your healthy self! I am a professionally-qualified and highly-experienced (15 years) Personal Trainer based in Galway. I specialise in one-to-one personalised exercise sessions, my main aim being to help you achieve the results you want while making it enjoyable and motivating at the same time. No fads – I only offer balanced, long-term solutions. My highly professional method is not one of extreme training and extreme dieting. These approaches encourage an unsustainable, short-term focus on your health and fitness. Over the course of our sessions together, we figure out your health equation, i.e. the type and frequency of exercise and nutrition you need to keep you fit, healthy and manage your weight for the long term.