Pilates with Eimear

Why do I have to pay for the full term? Classes are of higher quality when people commit to a full term. It allows for class progression each week building on themes, advancing knowledge and developing a deeper understanding.

Pilates comes highly recommended by physios and GPs. A regular class that suits you will help whatever stage of life you are at. You do not have to be flexible or thin to do Pilates and move well!

I work with all types of bodies, but specialise in lived-in, female bodies – like my own. I am interested in supporting women’s health through peri-menopause, menopause and beyond.

Complementing my ongoing STOTT PILATES education, I have done further training in women’s health matters, including bone health, pelvic floor health and issues that arise during peri-menopause and menopause.

I did my first Pilates training in my late 40s and have over14 years experience. Movement makes you feel better. It doesn’t have to be complicated; but you must add movement into your daily life – it is non-negotiable!

Each class is conducted in a most professional way, in a relaxed atmosphere where I always feel refreshed and energised afterwards. Eimear always reminds us to listen to our bodies and move safely. Pilates has given me flexibility in my joints and freedom of movement – so important at any age.

I know that Pilates works for me, it is a continuing journey into better movement & one I hope to keep travelling on with Eimear for the foreseeable! Thank you for the great instruction, guidance & patience!

I work online from home and, thanks to your classes, my posture, balance and strength have improved so much I can now work standing up for hours at a time, balancing on one leg too – and no more backaches. I’m so, so grateful. Thank you!

I have suffered from chronic Rheumatoid Arthritis for over 15 years. Before taking up Pilates, I could not kneel down. I had limited flexibility in my joints and found a lot of activities in life – not to mention day-to-day tasks – either difficult or impossible. Since taking up Pilates, I can kneel down, which alone makes many things possible. I have so much more flexibility and, to be honest, my outlook on life has completely improved. I don’t let my disease slow me down and I’m not worried about what the future will bring.

Pilates has been very beneficial for me. I thought I was on way to a hip replacement, but not now. I am also much more flexible in my shoulders and torso. My golf has improved so much; I’m hitting balls really well. My handicap is down to where it was 10 years ago!

She is a terrific, passionate teacher. She is so good at both explaining and demonstrating the different Pilates techniques. The classes are varied from week to week, with different exercises and props. My bone density has improved immensely and my consultant puts it down to my regular Pilates class. Whether for a medical reason or for fitness and flexibility, try classes with Eimear!

Pilates with Eimear has changed my quality of life .. my lower back pain has improved so much that I can say I am pain free .. Eimear is a fantastic teacher and I really enjoy her classes.

Before I started Pilates, I would have thought myself quite fit as I do a lot of mountain walking. However, I have found the Pilates greatly adds to my level of fitness and has hugely improved my core strength. My posture has improved, along with my balance and joint mobility. I also find Pilates reduces stress and tension.

“ Such a dedicated teacher. Each class is conducted in a most professional way, relaxed atmosphere and I always feel refreshed and energised afterwards. Pilates has given me flexibility in my joints and freedom of movement, which is so important at any age”.

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