Pilates with Eimear

Welcome to Pilates with Eimear, a dedicated studio and online platform in Cahir, Ireland, led by Eimear Gallagher, a certified STOTT PILATES instructor with nearly two decades of experience. Eimear specializes in teaching authentic, safe, and effective Pilates to clients of all body types, with a particular passion for supporting women’s health through peri-menopause, menopause, and beyond. Her approach combines deep knowledge of bone health, pelvic floor function, and joint mobility with a relaxed, professional teaching style that encourages students to listen to their bodies and move with confidence.

Located in a fully equipped studio at Lagganstown Schoolhouse, Eimear offers small group reformer classes, duets, and private sessions using high-end Merrithew apparatus, including reformers, the ladder barrel, tower, and Wunda chair. The studio environment is intimate and personalized, ensuring individual attention that larger classes cannot provide. Additionally, a specialized Back Care, Balance & Bone Health class is held weekly in Cashel, focusing on core strength without flexion, posture correction, and fall prevention.

For those unable to attend in person, Pilates with Eimear offers accessible online home sessions. Through a monthly subscription, members gain access to a comprehensive library of pre-recorded videos tailored to different abilities, focuses, and durations, allowing students to practice Pilates on their own schedule. Whether you are looking to relieve chronic pain, improve golf performance, enhance balance, or simply maintain long-term mobility, Eimear’s expert guidance ensures a transformative journey towards better movement and lasting well-being.