Realbodies Pilates Rathfarnham

Real Bodies Pilates offers a range of classes and courses for Pilates, Yoga and Fitness

Realbodies with Ros offers three unique full body and mind conditioning programs for every 'body'; Realbodies Pilates, Realbodies Fitness Pilates and Realbodies Vinyasa Yoga. Professional and highly experienced instruction provided to ensure participants achieve "real" results.

A unique full body and mind conditioning program to energise, strengthen, stretch, release and relax you. Every class trains your core, improves your posture, ability to breathe well, reduces back pain, streamlines, strengthens, stretches and tones your entire body.

A dynamic functional fitness creative Pilates based workout on the mat. Blending the Pilates foundations (ABC: Alignment, Breathing and Core Centring and Control) with challenging multi-tasking exercises and sequencing of movements on the mat. The practice is designed to push your level of functional fitness and strength to the next level... Unsuitable for complete beginners.

A flowing Yoga practice weaving together postures, asana sequencing, meditation, breathing techniques, and Yogic and mindfulness philosophy. A modern day tool box to draw upon for a happy, healthier and mindful approach to modern day living and stress…