Soul Pilates

Fantastic experience: Soul Pilates classes are run by professionals. My experience since starting with Soul has been hugely positive. I highly recommend these classes to anyone thinking of taking up Pilates.

Fantastic experience: I returned to Reformer Pilates in Soul Pilates at Kilashee this morning for the first time in a few years and it was brilliant. Joana was the teacher and she is fantastic. Her instructing is very precise and she will come and make modifications to your pose if it is not quite correct. She really explains how the movement and poses work on your body and is very encouraging. My only regret is that I didn't go back sooner!

Fantastic experience: My physio suggested I try reformer pilates to build some core strength and help with back issues. He recommended Soul pilates and I was lucky enough to get a space on an evening course with Joanna. I was a bit nervous on the first night but I was soon but at ease by Joanna and the other more experienced participants. Joanna has a great teaching method and gives in depth explanations on the benefits of each exercise. Importantly to a novice like me as well as showing you how to do an exercise she will also show how often do the exercise in the wrong way. I wish I had started pilates sooner but it's never too late.

Fantastic experience: I started reformer almost one year ago with Karolina in Killashee. I really enjoy the reformer classes and have found huge improvement in flexibility, fitness and strength. The classes are small and the standard of instruction is excellent and always enjoyable. I wouldn’t be without it now.

Fantastic experience: I have been doing Reformer Pilates classes with Soul Pilates in Kilashee Leisure Centre for nearly a year. The classes are small (four) and Joanna is a fantastic teacher. I have really noticed an improvement in my posture and overall strength. I'm hooked and would highly recommend!

Fantastic experience: Katerina is such a fantastic teacher. There is max 4 in the reformer class and she gives excellent instructions and attention to each person. I look forward to my class each week. I would highly recommend soul pilates for beginners up to advanced.

Fantastic experience: The new website is fantastic, a wide selection of on demand classes to follow at any time. Just finished one, my body is tight after another high mileage running week. Perfect solution to stretch and reconnect. Thank you Karolina

Fantastic experience: I have been doing pilates with Karolina for several years now & certainly would find it very difficult to survive without her classes. She is an excellent teacher. The feel-good factor in body & mind after each class is fantastic.

Fantastic experience: Amazing classes and an amazing teacher. You always feel better after a class no matter how stressfully your day is. Karolina has loads on energy and brings good fun but focus to every class. Cant recommend enough!

Fantastic experience: Karolina is an incredible Pilates teacher. I have been going to her classes for years now and she constantly provides new challenges balanced with fun and positivity. I highly recommend her classes for improving strength, stability and flexibility.

Fantastic experience: I have been doing Pilates with Karolina for over 10 years. She has a vibrant, fun, positive personality. The classes whether face to face or on Zoom are amazing. I always feel physically and mentally better after every workout. Highly recommend

Fantastic experience: Whether it’s in person on the reformer or at home on a mat via zoom, no two classes are ever the same with Karolina. Her passion and enthusiasm for Pilates is truly infectious and since I started going to her classes in 2017, I have become a true Pilates fan! She’s kept me moving during the various lockdowns over the last 12 months and I’m so grateful to have her as my Pilates teacher. Thank you Karolina!

Fantastic experience: I have been doing Pilates with Karolina of Soul Pilates for over 10 years. It is the most essential exercise that I take. It has made such a difference to my strength, posture and well being. Karolina's classes are never boring or predictable; she takes the time to know her students and challenge them at their level. And it is not just exercise; Karolina's positivity is infectious. I cannot recommend Soul Pilates highly enough.

Fantastic experience: I have been doing Reformer Pilates with Soul Pilates for a few years now and have continued with her online zoom classes during the current lockdown. Karolina varies the classes each week to ensure that all muscle groups are exercised and also seeks regular inputs from clients to ensure that their special needs are catered for during each class. Since taking up Pilates I have had no issues with recurring lower back pain and planter fasciitis. I always feel much more flexible after each class. Karolina, together with her calm easy manner and very professional approach, makes each Pilates class a pleasure to attend.

Fantastic experience: Karolina is a fantastic teacher. I’ve taken her mat & reformer class for the past several years and her enthusiasm & passion is second to none. Even taking virtual classes she makes sure all of her students are doing all of the exercises properly. She is very motivated in her teaching & friendly. I highly recommend her.

Fantastic experience: Before lockdown I did Pilates in killashee with soul Pilates so with lockdown I gave the online classes with Karolina a shot. It has worked out really well and I look forward to my classes. Karolina is so prepared & so passionate about Pilates that its always enjoyable and effective .

Fantastic experience: Karolina’s classes are always very enjoyable. She makes sure to vary the routines for every class, which keeps it both focussed and fun - the hour flies by!

Fantastic experience: Soul Pilates is just great. I’ve been taking mat and reformer, and now virtual mat (!) classes for a number of years and I just love it. Karolina is a great teacher, she takes the time with new folk, and then knows how far she can challenge everyone in the class. I was never so happy when her virtual classes came online during lockdown!

Fantastic experience: Hi, This is my second season of online Pilates classes with Karolina and... I just cannot recommend these classes, the service, the inspiration, the enthusiasm, and the sheer fun that comes across the screen from Karolina, highly enough. You just have to experience it to appreciate the full impact of positivity. I cannot always attend my preferred class but... the recording is always there in my inbox straight after the scheduled time and I can take it as often and at times that suit me. I simply couldn't ask for better. Best of luck Soul Pilates, a super product that deserves support, locally and globally - no reason to just keep it local! ;-)

Fantastic experience: I have been doing Pilates mat, foam roller and reformer classes for over 10 years. They have made a big difference to my core muscles and overall well being. Her classes are very much tailored to your ability and there is always a modification to the excersises you can do. Karolina is always so positive and in good humour which is infectios. I cannot recommend her classes high enough.

Fantastic experience: Soul Pilates online and in studio classes are filled with positivity. A great way to relieve stress and reach muscles you never even knew you had. There is a class suitable for every level. I never took Pilates Classes until I took a class with Karolina, and now I love it.

Fantastic experience: Karolina is a wonderful teacher, she’s so passionate about what she does and she always so positive. Karolina is constantly trying improve on what she has. I really enjoy her classes, even when they’re hard work and I can’t move afterwards! Karolina is a breath of fresh air!

Fantastic experience: I really enjoy Karolina's Pilates classes. There's so much variety and it is delivered in a fun and motivating way. I've notice positive changes in my stomach muscles and my overall balance, and that's proof to me that I'm making progress.

Fantastic experience: I have been doing Pilates with Karolina for a few years now and always look forward to going each week. It is always varied, challenging and fun. I have more flexibility and strength and feel so good at the end of a class. Karolina brings such positivity to each class and tailors the exercises to the individual.

Fantastic experience: Karolina Mistral is passionate about her work and ensures her clients will benefit from her teachings. This Beautiful lady is an Inspiration.One Class with her will prove this.

Fantastic experience: Absolutely loving the classes. The shorter videos very useful but the live classes really putting it up to me, and loving them. For some reason, I'm a bit of a cluts when it comes to remembering when to inhale and when to exhale, so the reminders are a big help. And love the kind caring style Karolina you treat the whole class to. Any and every teacher -- of any group ... young or old, on any topic, from academic to mindfulness, and from fitness to languange learning - could pick up a trick or two from you. Looking forward to tomorrow's class, and "go raibh maith agat" for the classes so far. Daithí

Fantastic experience: Soul Pilates puts a smile on your face as well as soothing aches and pains. I always look forward to my pilates class with Karolina .The service is professional but also warm and friendly.

Fantastic experience: I love Karolina's classes as each week she changes up the routine and keeps the exercise fresh yet gives plenty of options for how hard you want to work. Karolina is friendly and energetic and always has a smile :-)

Fantastic experience: Karolina’s Friday classes are just brilliant. She is a great teacher, very encouraging at all levels. The online classes, since lockdown are equally as beneficial and I’m delighted to join the Zoom meeting from the comfort of my own home. I couldn’t do without Karolina now to keep me supple.

Fantastic experience: The people of Kildare are lucky to have Soul Pilates! Karolina is a skilled and passionate teacher who gets the best of her students. I have attended the beginners course and the prenatal Pilates and both were very beneficial physically and mentally. Karolina runs her business with kindness, professionalism and attention to detail.

Fantastic experience: Highly recommend Karolina classes only recently joined myself. She is a lovely person and extremely knowledgeable teacher.