PILATESBODY - Lisa Walsh

Discover **PILATESBODY**, the premier destination for comprehensive Pilates instruction in **Kildare and Laois**, led by the highly experienced and PPA-accredited instructor, **Lisa Walsh**. With over two decades of expertise in the fitness and health industry, Lisa combines deep knowledge of human anatomy, sport injury therapy, and specialized Pilates techniques to help clients of all levels achieve their physical goals. Whether you are looking to reduce chronic back pain, increase flexibility, or strengthen your core, PILATESBODY offers tailored solutions in a supportive environment.

Enjoy a unique blend of **Matwork Pilates** and **Reformer Pilates** across three convenient locations: a boutique reformer studio in **Calverstown** (servicing Kilcullen and surrounding areas), **Newbridge**, and **Portlaoise**. Classes are designed with small group sizes to ensure personalized attention, correct technique, and effective adaptation for varying abilities, ages, and physical conditions, including ante-natal care. Each session is built on three pillars: **Stretch, Strengthen, and Release**. Lisa integrates essential props such as resistance bands, handweights, soft balls, and trigger point/mysafascia release tools to activate muscles, improve mobility, and alleviate tension.

Flexible payment options are available, including pay-as-you-go studio classes and structured 6-week courses for both matwork and reformer training. Join a community dedicated to **strength, balance, and flexibility**, and experience the transformative power of Pilates with an instructor who is passionate about helping you feel and move better every day.