PILATESBODY - Lisa Walsh

Pilates Classes in Kildare, Newbridge and Portlaoise. Learn how to reduce low back pain, increase flexibility & mobility with Lisa Walsh

Sep 22

Sep 4

Sep 2

Aug 10

Found this recipe a couple of weeks ago & I love it!! You can batch cook a load of sweet potatoes in the oven & freeze them to use when needed. It’s an easy way to include extra fibre in the diet instead of grabbing white bread , plus it’s loaded with Vit A, Vit C, Potassium etc (you get the idea) Bread doesn’t have these nutrients ????#holidaycooking #doonbeg #doonbeggolfclub #whitestrandbeach #pilatesireland #pilatesbody #pilatesonline #healthydiet #delicious ...

Jul 8

Oooh Finally got my hands on 45 meters of Strong Resistance Bands, this material won’t rip or break, I’ve cut them into 1.4m in length#pilatesbody #pilateskildare #pilatesbands #pilatessmallprops #pilatesarms #pilatestriceps #summerarms #pilatesinstructor #pilatesportlaoise ...

Jul 3

Temporary Class Time Change Wednesday 11.30am will change to 1.00pm for the month of July, I hope I can accommodate everyone with the time change ????????#pilatesbodylisa #pilatesportlaoise #portlaoise #portlaoisegymnastics #pilatesireland #pilatesonline #matworkpilates #backcarepilates ...

Jun 16

May 16

Apr 10

Important Notice!!!Class change Portlaoise Gymnastics Club- Wednesday 11.30am class is temporarily moving to Thursday 11.30am for the next few weeks I hope this is ok guys, so we start our new 5wk Pilates course Tomorrow @ 11.30amThanks a millionLisa 0861779897www.pilatesbody.ie ...

Apr 9

Mar 8

Happy International Women’s Day to my lovely ladies ❤️❤️❤️@karolinapilates ❤️@niamhmoranartist ❤️@dunnee35 ❤️#womensday #pilatesladies #pilatesbody ...

Mar 5

The short activation band is so effective for getting the glutes to fire, working the upper body & being and all round nice guy ???? I love bringing it into my Pilates Matwork classes #pilatesbands #activationband #loopband #pilatesprops #pilatesonline #pilateatwork #pilatesinstructor #kildare #pilateskildare ...

Mar 5

Everybody loves this space (& flooring) it’s so soft under your knees & spine ???? Pilates is here every Monday 7.10pm & 8.20pm and also Wednesday 11.30am #pilatesireland #portlaoisegymnastics #gymnasticsireland #pilatesportlaoise #laois #lovemyjob❤️ ...

Feb 28

Feb 15

I was thinking of purchasing short poles for my classes ???? I can store them in all my studio locations : Newbridge, Calverstown & Portlaoise It’ll add more variety to the class & they are extremely useful for shoulder stability / mobility work Would you guys like something like this in your classes? #pilatesspine #spinalrotations #spinemobility #shouldermobility #pilatesbody #pilates #calverstown #kildare #newbridge #portlaoise #pilatesireland #oilatesinstructor #pilatesprops ...

Feb 14

Who loves the short band work? I know I do ???? it’s such an effective piece of equipment in my classes, it forces you to ‘activate’ or feel muscles more effectively than movement alone ???? #pilates #pilatesprops #oilatesoreland #pilateskildare #pilatesportlaoise #strongarms #shortbands #actvationbands ...

Feb 7

Must grab some Handweights for the Guns ???? ???? #smallhandweights #pilatesprops #pilatesarms #pilatesseries #pilatesmatwork #pilatesonlime ...

Feb 5

Just playing with a few moves on my Pilates Soft Ball, it’s the most versatile piece of equipment!! When I go on holidays I bring this, a long band, Activation band & my Trigger point balls with me to keep my back mobile & pain free. If I don’t do Pilates or even spikies for two weeks I’m back to a stiff sore spine & tight achy hips ???? such fun #pilatessoftball #pilatesprops #pilatesbody #spinemibility #pilatesclass #pilatesireland #pilatesinstructor #pilateskildare #pilatesportlaoise #laoistourism #laoistourism #aoistoday #kildarevillage ...

Jan 31

I plan to introduce a lot more mobility work in my classes as I need it myself ???? my internal hip rotation is my downfall, I’m weak in range & strength in this area which can affect my lower back especially when I increase my running mileage Does anyone else get stiff hips & back from running & stretching by itself doesn’t fix the problem? Or is it just me ????????#hipmobility #pilatesmobility #hipopener #pilates #mobilitytraining #healthyhips #pilatesonline #zoomoilates #pilatesireland #pilateskildare #laois ...

Jan 31

I do have favourites tools that I use quiet often in class and that’s my Soft Inflatable Pilates Ball ???? it’s so versatile, it’s small, easy to carry, it can make an exercise more challenging or even just to assist you during certain movements #pilatesball #pilatesmatwork #pilateskildare #smallprops #pilatesprops #pilatespeople #pilatesonline ...