Lara Energy Medicine - Breath Yoga and Movement

Fantastic experience: I had the pleasure of having a business mentor session with Lara from Suka Wellness in Cahir, and it was incredibly helpful. She offered valuable insights and practical tips for my holistic business, especially around attracting new clients and encouraging repeat visits in a gentle, non-pressured way. Her approach really focused on creating a sustainable business while staying true to the heart of helping others. During our conversation, we uncovered a powerful realisation: my true calling lies in supporting women—especially vulnerable women—which had been floating in my mind for a while, but became beautifully clear in that session. It was a real ‘aha’ moment. Lara is not only an expert in energy medicine but also a professional celebrant working in the wedding industry, which made her the perfect mentor for me. I come from both the wedding and holistic healing worlds, so her understanding and perspective were deeply aligned with my own journey. We explored several aspects of energy healing, including the importance of healing myself so I can better support my clients. Lara encouraged me to stand fully in my power and from there, empower others. She also included a 15-minute energy session where she intuitively identified some energetic blocks and gave me focused areas to reflect on moving forward. The session left me feeling lighter, clearer, and truly seen. It reignited a spark within me that I had been missing. I feel more inspired and ready to move forward again. Just one session with Lara helped me feel unstuck—and I’m so grateful.

Fantastic experience: I've had two fantastic experiences with Lara. She creates a beautiful, relaxing, open space. I felt both at ease and supported throughout my sessions. In my first session Lara brought in-depth healing in numerous ways and I felt fully relaxed and lighter afterwards. I was amazed at the insights she shared with me. I also did a one-to-one breath work session, in which she guided me and allowed me to express myself freely through the session which again brought deep healing. I'm looking forward to continuing on my healing journey with Lara's expertise.

Fantastic experience: Lara is a well-grounded, highly experienced, and very intuitive lady. The work and support I've recieved has been incredibly healing. The centre where she works is always warm, comfortable, well organised, theraputic and safe. Lara is very professional, conscientious as well as friendly, kind and attentive. I've attended group sessions and found them very spiritually enhancing, enjoyable and powerful. I also have recieved massage therapy and reflexology from Lara in one to one sessions which benefited me on many levels, physically, spiritually emotionally and mentally. Lara is a very kindred soul, such a warm essence, she radiates light, love, strength and has great intuitive gifts that offer spirtual healing, growth, support and guidance. A very empowering and talented lady who has years of training and experience. I for one would highly recommend her as the work she does is for the greater good and has helped me tremendously on my own journey. Thank you, Lara

Fantastic experience: Lara made me feel so relaxed and has great knowledge. She has given me alot of tools to help me. Would definitely recommend

Fantastic experience: I started barre Pilates with Lara 3 weeks ago in her lovely Sukha studio in Cahir. She’s a terrific teacher - I’m really enjoying the challenge of learning a new way of doing Pilates incorporating more balance which is great for vertigo & the challenge of ageing well!

Fantastic experience: Lara is a first-class teacher. Her classes are excellent in content, variation, and fun. I have done yoga over many years, and would say she is one of the best teachers I have met. Would highly recommend. Marianne

Fantastic experience: Thanks to Lara for a wonderful ‘Falling Leaves’ Full Moon Ceremony on Friday night. Lara’s centre provides a safe space to relax and unwind, I slept so well afterwards and the heaviness I felt all week completely lifted. I’d highly recommend Lara’s workshops & full moon ceremonies and I’m already looking forward to attending my next one.

Fantastic experience: Such a positive experience, a feeling of tranquility & calmness enveloped me.Expert guideness from Lara,would highly recommend to anyone looking for peace and reset in today's hectic world.

Fantastic experience: I felt so relaxed and welcomed by Lara in todays breath work class, she creates an ambiance of peace and joy in her wellness centre with beautiful music, dimmed lighting and her loving nature. Lara is so professional in her work and helped me to free my thoughts and breathing at the same time.. i really enjoyed the class as it brought me back to releasing my breath which we take for granted a lot of the time. Thank you Lara

Fantastic experience: Such a profound and lovely experience this evening doing Concious Connected Breathwork with Lara Left feeling lighter and brighter - thank you Lara x

Fantastic experience: I had amazing experience with lara. I was at the full moon experience on clonea strand. I slept well after it.

Fantastic experience: My experience at the beach for the full moon ceremony was one of many wonderful experiences I've had with Lara. I felt so revitalised, energised and relaxed all at the same time afterwards. Lara makes sure everyone is involved and comfortable with everything, her attention to detail is amazing. She has helped me in so many different ways that she doesn't even realise. I love her approach, her helpfulness and her kindness and caring manner that is so natural to her.

Fantastic experience: I have been attending Lara's Fusion on a Monday and also Barre. I find myself looking forward to these classes immensely. Lara has a lovely approach and I leave feeling rejuvenated after every class.

Fantastic experience: I've gone to 2 of Lara's events in the past few weeks, both Full Moon Celebrations at Clonea Strand. I found these extremely beneficial for me spiritually, I really got alot from them. I found it impossible to meditate before these events but now I can meditate daily without getting distracted which has had a massive positive impact on my wellbeing. Thank you Lara

Fantastic experience: Amazing yoga, pilates and workshops. Sukha has a rejuvenating & soul fulfilling environment with great people. The serene and calm atmostphere is perfect for the workshops and retreats. Exactly what the world needs right now to heal after the trauma of the last few years. Lara is wonderfully intuitive but also allows the journey to belong to you. Just an experience that everyone should consider at least once because the peace it brings is hard found in today's world. Great work Lara ❤️

Fantastic experience: I love going to Lara's Fusion Mondays, such a lovely way to ease into the week. I get a lot out of it, not only more flexibility but also inner calm. Lara's classes are relaxing but never dull. She varies the routine every week concentrating on different movements and areas. I'm looking forward to trying out some of her other classes this year. Namaste

Fantastic experience: I have been to a couple of Lara’s workshops and classes and today I experienced my first Shamanic Healing session with her. It was such a profound experience and Lara is very gifted and connected to spirit. I felt held from the moment I stepped into Sukha as the energy was very calm. Lara did some drumming, journeying, energy healing and the feedback i received after my session was so positive and encouraging. I highly recommend Lara for anyone looking to be held or feeling the need for some inner connection to both yourself and spirit. Thank you Lara- Erica

Fantastic experience: Had a lovely hot stone massage and head massage ‍♀️ would recommend

Fantastic experience: Lara, I wanted to say thank you. I really felt so energised and uplifted during and after the treatment. I was clearly really in need of this! The experience I had was truly wonderful. I was blown away by the breathing techniques and I have applied them to my daily routine. Thank you again. Michelle USA

Fantastic experience: Had a lovely session with Lara. My headache went straight away, sleeping better and have so much more energy after being sick for a few weeks. Lara is such a lovely lady which so much experience and is a wealth of knowledge in so much different areas. Looking forward to my next session.

Fantastic experience: I had a lovely relaxing treatment with Lara who is highly skilled in a lot of areas giving me tips on how to improve my breathing as my nose blocks up and I have difficulty breathing through my nose. Feel much more relaxed and less stressed after my treatment thank you Lara would highly recommend I will definitely be back

Fantastic experience: Really enjoyed Lara is a fantastic teacher

Fantastic experience: I asked Lara for help with my 6 year old daughter who was dealing with grief and she helped her so much. I notice I have a much calmer child and I'm very grateful. I'd definitely recommend.

Fantastic experience: I had the most wonderful Rose Energy Facial with Lara the other day. It was a magical relaxing hour. A real treat. I will definitely treat myself again soon. Thank you very much !

Fantastic experience: Only recently started attending Lara’s Pilates and yoga classes and I have to say it’s the best decision I’ve ever made. Lara is superb at teaching each class and is always so helpful. It’s very important to take time out of your day to focus on yourself and I definitely think Lara’s classes are exactly that.

Fantastic experience: I recently had the pleasure of attending Lara’s Yoga and Pilates class. It was an incredible experience. Lara has an exceptional blend of expertise and approachability. The studio is a serene haven with soft lighting, calming music. A very clean and warm studio which fostered a holistic sense of well being. I left each class physically invigorated, mentally refreshed and centered. If your looking for a good yoga & Pilates class with a supportive and knowledgeable instructor, well this is the place to be!

Fantastic experience: I started Yoga with Lara today, what an amazing Lady. Warm, professional and so accommodating on my 1st session... Highly recommended Her...

Fantastic experience: I have been to 2 of Lara's classes and love them a total newbie made to feel so welcome really enjoying it highly recommend her

Fantastic experience: I had the best head and neck massage with Lara a few days back. It was a wonderful experience very relaxing calming stress relief. The oil she used was amazing and I was a different person after it. Will definitely comeback again and tell my friends.Thank You

Fantastic experience: I have been attending Lara for about 10 years and I highly recommend her.

Fantastic experience: Lara is so intuitive, invested in her clients and knowledgeable about her work. She ensures that every client gets the most out of her classes. I have attended yoga classes, a restorative workshop and most recently a breath work class with Lara and would recommend any of these to both new yogis and more experienced ones.

Fantastic experience: I have enjoyed many yoga and pilates classes with Lara online and in person over the past three and a half years. Lara is a highly-qualified and very dedicated instructor whose classes are always planned and purposeful and great fun! Lara takes care of all participants, showing a personal interest and ensuring that there is a great opportunity to warm up, that modifications are offered for different abilities and that all participants can safely undertake her classes. She goes above and beyond to offer a relaxing savasana. I have greatly benefited from Lara's classes, - I can see progress in my own practice and above all I really enjoy them.

Fantastic experience: Thanks to Lara I’ve begun learning to change my breathing habits for the better. She is kind and understanding in her approach while keeping me accountable. I intend to continue doing breath work and exploring other practical Lara has to offer.

Fantastic experience: I met Lara for the first time last week and she made it so comfortable to talk to and relaxed. Lara really does love what she does and you can see that! Booked in for my next appointment and cannot wait.

Fantastic experience: It's very interesting and health-promoting activities.

Fantastic experience: I ĥad reflexology and shamanic healing with lara recently it was a lovely experience I was very relaxed and I enjoyed both treatments. Lara is very professional and makes you feel at ease. Everything that came up in the healing was relevant I would highly recommend

Fantastic experience: Lara is very welcoming and open . She has a wealth of knowledge and skills

Fantastic experience: The energy facial was very calming and relaxing. It was lovely to experience the variety of techniques especially the Indian head massage. I also loved the use of the natural face oil made by Lara. My mind felt clear afterwards and the sense of relaxation stayed with me. I would highly recommend this beautiful treatment.

Fantastic experience: I have known Lara for over a decade, as a fellow student and as a client. Her skillset and intuition has gone from strength to strength over the years. She has mastered a unique set of healing modalities and accumulated a breath of knowledge that she utilises intuitively on her clients. She is always accommodating and available to support me when I most need it which is very much appreciated. And most conveniently a distance session with Lara is very impactful.

Fantastic experience: Lara is a fantastic teacher, I really enjoy going to her classes. She has a magical way of helping you to relax and channel your inner peace. The shamanic drumming circle was a truly magical experience which I will definitely attended again and again and again!

Fantastic experience: Lara is very intuitive and has worked on my family and I for many years. Whenever I am feeling any way low, mentally or physically, I get a session and always feel the benefit. I have been to Lara in person for sessions and also have had some distant sessions over the phone, both working equally as well as the other. I would highly recommend a session.

Fantastic experience: A well over due review Where to start as I have had the pleasure of being part of laras yogi family both on line during covid which was a life saver to many keeping in touch & laras studio offers a safe non judging surroundings,she encourages her clients and loves to share her knowledge. I would like to take this opportunity to wish Lara continued success and thank her for being real.x

Fantastic experience: Lara Slattery always great reflexology friendly and nice well presented room keep up good work Lara

Fantastic experience: I'm a client of Lara's for over 6 years now. She's a lovely person and I enjoy having chats with her after our session. I go to her for reflexology and I always leave there feeling amazing. Lara is so professionally gifted at what she does, I highly recommend her. She has great knowledge and always gives great advice

Fantastic experience: I've been to Lara a few times. Love my time in her company. She has a very gentle approach. I always leave with a sense of calm and wellness.

Fantastic experience: Lara’s yoga class is an essential part of my week. Lara is an excellent teacher with a fantastic knowledge of anatomy which enhances her yoga guidance and instruction. A wonderful atmosphere in a beautiful studio. Highly recommend!

Fantastic experience: Laura's yoga and pilates classes are such a pleasure to attend. She welcomes people at any level of ability and encourages you to find your own limits and strengths. Lara puts a huge amount of effort in designing a class that is unique and mindful. Thank you Lara

Fantastic experience: I started going to yoga /pilates classes with Lara a few months ago. I'm in my 60s and felt I needed to improve my flexibility and strength. I also had a problem with a torn meniscus in one knee. I thoroughly enjoy my classes and now go 3 times a week. I feel stronger,fitter and more energised. My knee is much improved and I'm even sleeping better. Lara allows each client to work at a level that suits each individual and creates a lovely easy atmosphere for everyone in the class. We all need to keep our bodies as active as possible as we get older and Lara's classes really help me to stay fit and agile.

Fantastic experience: I enjoy Lara's yoga classes every class is different. Her studio is lovely. I really look forward to reflexology. Its nice to have a place like this in cahir with so many different things going on in one place.

Fantastic experience: I have been going to yoga with Lara for 4 years now and especially through times like covid it has kept me sane. I started yoga by pure accident but it has become such an important and essential part of my life like therapy the ppl in my group have been there from the beginning our group and lara have a deep connection and I dare say we will be with lara until the end. She is not only incredible at what she does but she connects so well with ppl and its very hard to imagine A not doing yoga and B not doing it with Lara. She will go at your pace and know exactly what you need to progress until one day you'll find yourself in the advanced class sweating buckets but feeling amazing unbelievable knowledge of the body and muscular system! Anyone who is thinking of joining a yoga group look no further ❤️