Yoga Home Sligo

Welcome to Yoga Home Sligo, where we believe that yoga is much more than just a physical practice; it is a journey towards understanding the energetic aliveness of both body and mind. Led by the experienced instructor Cathi Murphy, an E-RYT500 and MFA, our center offers a diverse range of classes and workshops designed to cater to all levels and lifestyles.

At Yoga Home Sligo, we focus on the harmonizing potential within each individual as well as fostering connections between people. Our classes include Mindful Yoga sessions available online, monthly workshops in Dynamic Alignment Flow and Mindfulness and Restorative Yoga, and Chair Yoga for those needing tailored support. For those who prefer flexibility, our online subscription provides access to 100+ hours of recorded classes, along with a live interactive session each month with Cathi.

In addition to regular practices, we offer special holiday workshops that explore different aspects of yoga and well-being, ensuring there is always something new to discover. Our curriculum is enriched with Ayurvedic principles, helping you align your journey with your unique constitution.

Whether you're a beginner looking to explore yoga or an experienced practitioner seeking to deepen your practice, Yoga Home Sligo is the perfect sanctuary to embrace wellness. Join our community, receive occasional newsletters for updates on courses and workshops, and step into a space where your mind, body, and spirit can flourish.