The Bump Room, Mayo

Stay fit throughout your pregnancy and beyond with our prenatal pregnancy pilates classes in Ireland. Start your fitness journey for a happier pregnancy.

The weekly classes were brilliant for meeting other pregnant ladies who were going through the same thing, hearing the good stories (ignoring the bad), getting advice & preparing physically and mentally for our impending challenge of labour. I’ve recommended the classes to every friend of mine who has had that ‘over the moon news’ of a new baby and I truly believe the weekly Bump Room classes, armed with my trusty gym ball helped me significantly in not only having a strong & healthy pregnancy, but more importantly in coping with my labour and delivering my beautiful baby boy safely.

The weekly classes of The Bump Room and Bump Room Beyond Birth are energetic, fun & tailored to the needs, energy and fitness levels of pregnancy. Ive been able maintain a good level of fitness throughout and feel strong mentally and physically. As a first time mum, the support from Ailish and Fiona during the classes and especially in the Q&A has been great. Hearing other mums stories and hints and tips has been brilliant. I’ve enjoyed the online delivery also and would never have been able attend in person.

I have attended the bumproom classes (online due to covid) throughout my pregnancy and postpartum. I highly recommend them, not only for the fitness side and keeping active throughout the pregnancy but the knowledge and tips were brilliant, which came from the instructors who are all qualified physio’s. The postpartum classes really helped in my journey back to excerise after pregnancy. It was very reassuring to get the safe exercises and knowledge to ease back into exercise safely especially after a caesarean. As a first-time mum I picked up invaluable tips along the way.