Costello Yoga and Fitness

Hi my name is Emma. Costello Yoga and Fitness is a small yoga studio in the heart of Monaghan Town. I teach Vinyasa Flow Classes I aim to find that balance within the classes that I teach, you'll find a little bit of Yin (feminine,calm cooling energy) and a little bit of Yang (masculine, energising and heat building energy). You'll learn how to align your body as best you can to safely practice the yoga asana's (poses). You'll learn to breathe more deeply, stimulating the parasympathetic nervous system (rest and digest system), helping to promote self healing. You may even experience a giggle or two through out