YOGA with Ciara

Ciara's teaching emphasises supporting nervous system regulation, promoting embodiment, safety, self-resourcing, kindness, wellness, and health. Ciara's approach to yoga emphasises the importance of inhabiting our bodies in a state of wellness, without the need for extraordinary movements. By practicing natural, wholesome movements, we develop a strong, balanced range of motion, and the ability to listen to and manage our body's sensations in motion. Her practice is deeply restorative and regulatory, promoting a connection with our bodies through mapping sensations and creating an internal experience of wellness. It encourages the development of boundaries, range, ability, and choice, promoting self-regulation.