SDF - Sharon Doherty Fitness

Fantastic experience: I joined SDF with Sharon as a personal trainer six weeks ago and I am beyond happy I did! Before joining SDF, I was in a cycle of joining a gym and then cancelling, eating healthy and then giving up after a week, but since having Sharon’s help I have stuck with the gym and have since lost a stone. Sharon is such an amazing trainer and person. She is very passionate about helping people and I honestly couldn’t have done it without her. She was there for me every step of the way. Since joining Sharon’s gym I have gained so much more confidence and I have realised that food is not the enemy, you can eat anything in moderation and that is a lesson I will carry with me. Especially because in the past, food was what would be my biggest hurdle. Sharon has so much knowledge regarding fitness and nutrition, every question I had was answered. I cannot thank Sharon enough for helping me gain the confidence I always wanted. Even my mood has improved immensely because I love going to the gym now, which is something I never thought I would say. The only way I can describe it is I just feel all around happier. Sharon has not only created a gym, but she has created a community.The classes are welcoming to all levels I did not feel intimidated at all. I cannot wait to continue my journey with Sharon and I am so grateful for her and her gym.

Fantastic experience: I’d lost all motivation before I found Sharon. My weight was creeping up and my lack of fitness was getting me down. The thoughts of going back to a gym terrified me. We started with 2 months PT where I gained my confidence back, learned how to use the equipment again without hurting myself and lost a few kilos too! I’m now on the monthly package where I aim for 3 to 4 classes per week. There’s always a great atmosphere in the classes and a lovely crew of people.

Fantastic experience: SDF is the best gym there is. Sharon and dara are both amazing, they make you feel so comfortable and yet push you to achieve your best at the same time . SDF is my happy place and once you go here , no other gym will compare.

Fantastic experience: Since starting with Sharon last year I have seen such an incredible difference in both my physical strength and mental health. Sharon is an absolutely fantastic person who really drives you to be a better version of yourself! Not only am I loosing weight and building muscle but I have also seen a change in my mindset towards everything just from going to Sharon. I couldn’t recommend SDF enough!

Fantastic experience: Love training at SDF. I recently started the train insane classes. Highly recommend, small classes, individual attention. Sharon is a brilliant coach. Always a warm & welcoming atmosphere.

Fantastic experience: I've only started training with Sharon in the past few weeks and am loving it. They have created a friendly , safe environment to be in. The 1:1's are excellent and the classes are brilliant with such a variety from class to class. Couldn't recommend this gym enough

Fantastic experience: As someone who never regularly exercised, the gym at SDF is the only place for me. I've been with Sharon for 4 years now (hard to believe) and the sense of community and belonging keeps me coming back. You're pushed hard and that's what I like, that sense of being able to do and achieve what you thought was impossible. Classes are always varied. You never know what you're going to be doing in circuits or in the heated chamber. One thing is for sure - it never gets boring. What's not to love?

Fantastic experience: After months of pain in my knee and struggling to walk. I was diagnosed with grade 4 osteoarthritis in August and told next step is knee replacement. I was advised to build muscle /protect knee for as long as possible before undergoing surgery. With Sharon’s help, targeted program and personal training sessions, by December I could walk properly, move without pain and sleep without a million cushions supporting my knee. It still plays up at times but no longer impacts my normal activities. As an added bonus, my general fitness has improved too. This is not just a gym, no matter what you need, be it getting fit, rehabilitation after injury or in my case targeted therapy to prevent surgery, Sharon will design, manage and personally oversee a program for you that will give results.

Fantastic experience: I joined SDF 2 years ago. Sharon is an amazing trainer. When I started with Sharon i did PT for 3 months, during which I lost over 10kg. Sharon has so much knowledge about nutrition and training and I absolutely loved our PT sessions. I have been going to Sharon’s classes ever since. They are brilliant and not like any other class I have been to. Every class she gives 100% to and you are encouraged to push yourself. All classes are different and Sharon always teaches about different lifts and correct form. The gym itself is top of the range and there are different packages to suit everyone. I love the SDF family- everyone is so friendly and encouraging and there is always a laugh to be had. It is daunting joining a new gym but at SDF there is such a nice welcoming atmosphere. Highly recommend.

Fantastic experience: What can I say about SDF !.Absolutely fantastic. Best gym you will ever goto hands down. I was recommended SDF by a friend approximately a year ago. My solo gym workouts, were not structured and motivation was low. Sharon's group classes have taken my motivation and weight loss to a life changing level. Sharon and Dara, are so friendly and there knowledge is second to none. Both know how to get the very best from you. Sharon's heated chamber classes are epic. Finally you will never attend a gym with such a friendly customer base. From the first class you are made feel so welcome and encouraged by all.

Fantastic experience: Excellent personal training and classes! Sharon is the best balance of trainer- fun and fierce!

Fantastic experience: I joined SDF nearly 2 years ago and was a nervous reck after only 6 months of having my baby.I didn't know anybody in the classes but everyone is so welcoming and the atmosphere does be amazing in the gym.The support from Sharon and Dara is very unique compared to other gyms iv been in over the years.I couldn't recommend SDF enough!100% best gym around ❤️

Fantastic experience: I can’t explain the difference SDF has made on both my physical and mental health. It’s a place where I know I’ll be welcomed with open arms every time I walk in, non judgmental and to get a workout done while having the craic. Sharon is so understanding and pushes you to your limits and above! I’ve never walked out of there and regretted going to a session. It’s an escapism.. a brilliant one ❤️

Fantastic experience: Great gym. Sharon puts you through your paces .. tough but you feel amazing Thanks Sharon

Fantastic experience: Fantastic classes with great trainers, way better value than your average gym membership due to classes structure and intensity levels. I joined in July 2023 and have not looked back. Sharon is amazing at coaching and an amazing human. I have managed to stay consistent in my training and always look forward to the classes.

Fantastic experience: I started my health journey with Sharon Doherty fitness in April. It was the best decision I ever made. For anyone who has the fear of joining the gym, like I did at the start, look no further this is the place for you. I was overwhelmed by the support and encouragement I received from day one. Not only I am losing weight (-19kilos)but my mind set has completely changed in a more positive direction around all aspects of life. Thank you Sharon and all the team at SDF.

Fantastic experience: I spent so much time looking for a gym. And genuinely SDF has ruined all other gyms for me! So beware once you join you will never want to leave!! The team at SDF have created a space where ✅People can learn more about their nutrition/exercise ✅ Push themselves to hit goals ✅ Be part of an amazing community ✅ Make new friends ✅ Be supported to feel better both mentally and physically The vibes are just amazing! What Sharon and Dara have achieved is just beyond words. Joining this gym genuinely changed my life and I will never look back. It’s not hard to motivate yourself to go to the gym when you love being there ♥️ So thank you for your amazing work Sharon and Dara x

Fantastic experience: Sharon is amazing, she’s so supportive! The atmosphere at the classes is always encouraging and welcoming.

Fantastic experience: The best thing I have ever done for myself I’m training with Sharon and dara at SDF since 2019 and it not only improved my body and fitness but with the motivation and support I received it changed my whole mind set and has made me a more positive confident person I wouldn’t go anywhere else …. Thanks ????

Fantastic experience: I highly recommend Sharon, she is the best in the business and a very professional fitness woman

Fantastic experience: Sharon Doherty Fitness is honestly the best gym I've ever joined & everyone is so welcoming & encouraging. No matter your level of fitness you will fit into the SDF Family. Sharon isn't just a brilliant trainer, she's also a great friend to everyone that crosses her door with her advice, encouraging words & want for you to get better in every aspect of your life physically & mentally. You honestly won't find a better gym ‍♀️

Fantastic experience: Absolutely unreal training, best decision I’ve made coming here !!

Fantastic experience: 2 years on with SDF fitness and loving it more every session, it's completely changed my way of life, I was scared to walk into a Gym but this place is more than just Gym, Sharon and Dara are not only superb instructors but also great friends, Thanks for everything

Fantastic experience: Sharon Doherty Fitness is Great gym to train in Sharon is an Amazing coach with Daragh to back her up, I've trained there nearly a year and a half now, when I started training in Sharon Doherty Fitness I was heaviest I'd ever been in my life, I was so unfit , Sharon tailored a programme to suit were I was at the time with my fitness until I built it back up, I then done an 6 week santa shred before Xmas with daily calorie counting and weekly checks in and the results were amazing I was back down to my normal weight and felt and looked amazing, there is a great time table with a range of classes to suit everyone my favourites are the Heated ( Chamber ) MetX and the Sat Team Wod. You can start at any level of fitness and Sharon and Darragh will support and help you build on this. For along as I've been training there I've seen amazing results. Paul

Fantastic experience: The best decision I ever made was signing up to Personal Training with Sharon Doherty in November 2021. Over the course of 8 weeks I achieved an unbelievable weight loss of 17 pounds. I never thought this was possible. I also felt huge health benefits, gained confidence & learnt about strength conditioning. I’ve more energy now to play with my kids and all the back ache I previously had from doing nothing is gone. I was very impressed with Sharon who was very professional from our first meeting. l didn’t just need physical motivation but guidance on nutrition also - Sharon gave me great nutrition tips specific to my goals and I learnt how to track my calories along with the importance of weighing my food. Sharon had each PT session throughly planned & was so organised to ensure I gained maximum momentum. She has a lovely manner in the way she coaches, mentors and is well able to push you when it counts! I trained as hard as I could and was very diligent with my food. Even after only 1 week I saw super results - this kept me motivated and my weight steadily dropped as every week passed. I’m now back down to the weight I was on my wedding day! I could never have achieved this on my own and can only thank Sharon for the huge effort and belief that she had in me to achieve these results.

Fantastic experience: Super class based gym with a terrific atmosphere.

Fantastic experience: I Joined Sharons in November and i can hand on my heart say it was the best thing iv done for myself this year. I was 4 months after having a baby and trying to find confidence and motivation to get back to a gym was so hard. From the minute i walked into the gym i was greeted by sharon with open arms and iv never looked back. I intended to set myself a small goal of going to the 6am class twice a week but i was hooked after the first class and find myself doing 4/5 classes some weeks. Dara and sharon both have amazing energys and every class is so different. Everyones so friendly and its not one bit clicky its just a great all round atmosphere. For the first time in my life im not obsessing about the scales or half bothered dragging myself to a class im fully enjoying the gym and just all round feeling better in myself cant recommend this gym enough.

Fantastic experience: I Joined Sharons in November and i can hand on my heart say it was the best thing iv done for myself this year. I was 4 months after having a baby and trying to find confidence and motivation to get back to a gym was so hard. From the minute i walked into the gym i was greeted by sharon with open arms and iv never looked back. I intended to set myself a small goal of going to the 6am class twice a week but i was hooked after the first class and find myself doing 4/5 classes some weeks. Dara and sharon both have amazing energys and every class is so different. Everyones so friendly and its not one bit clicky its just a great all round atmosphere. For the first time in my life im not obsessing about the scales or half bothered dragging myself to a class im fully enjoying the gym and just all round feeling better in myself cant recommend this gym enough.

Fantastic experience: Started with Sharon 1 year ago today and its turned out to be one of the best decisions I've ever made. Her classes and facilities are absolutely top class. I've had a couple of sports injuries but she has modified the exercises for me so I can still go to class. She does her best for everyone and nothing is too much hassle. One of the best things about her classes are the people who attend them. Men and women of all ages, absolutely no judgement whatsoever and a very comfortable environment to exercise in. Everybody working to their own potential. And the friendliness is what makes it. At the start I wanted wanted get some fitness to play football again and I've done that and also gone from a tight 38 waist to a comfy 36 which felt like a real achievement. For anyone sitting on the fence thinking about going to Sharon's classes, I'd have no hesitation recommending them. They're fantastic and you won't regret it.

Fantastic experience: Best classed based gym around. Teriffic atmosphere with great people.

Fantastic experience: Great spot Great People Great Gym and fantastic coaches! Highly recommended

Fantastic experience: Love this gym. Sharon is such a motivator and a caring person. The classes are amazing and they suit all levels. Definitely the best gym around and I've been training for many years very hard to find a better place. There is a great range of classes strength, cardio kickboxing. Great bunch of people training here too so welcoming and friendly.

Fantastic experience: I've been training at SDF since 2017. From day one Sharon was extremely welcoming and made me feel at ease walking into a new gym. I won't lie (!) her classes are tough and Sharon will push you to your limits (and beyond somedays!!) which is what we all need!! Her classes are suitable for all fitness levels and so varied which I love, and each day brings a new challenge. Sharon, Dara and Gazz are all amazing trainers. They are always very attentive and supportive if you're struggling with anything. I find taking one hour to myself a few days a week give me more energy and my fitness levels have definitely improved. I would recommend anyone to come along to SDF classes and give them a go. You won't regret it! I've made some lovely friends at SDF and look forward to training with such a great group throughout 2019! ️‍♀️

Fantastic experience: SDF fitness is my happy place don’t get me wrong it is tough but so very enjoyable at the same time! Such an amazing community of people with different goals & at different fitness levels but none of that matters because everyone is supportive & willing to help! Sharon herself is such a professional with an abundance of fitness knowledge! No two classes are ever the same, there’s always a new way to challenge us & that’s why SDF is different! You will never get bored & you will achieve whatever goal you set yourself through the support, advice & a bit of craic thrown in. Don’t delay, do it today

Fantastic experience: Great classes, great atmosphere, great instructors

Fantastic experience: My wife Tracey introduced me to Sharon and SDF back in September 18 as she had started in SDF before me by getting me PT sessions and classes with Sharon which I am very grateful for .I had never done any PT or classes in my life only football and GAA training . The PT was very tough but brilliant it set me up for the classes which are excellent every class is different and are run by Sharon Dara and Gazz 3 phenomenal trainers not only are you trained but you are watched and helped which I find is huge for getting the best for yourself out of the classes. I'm still there I love the classes and it's the fittest I've been for many years everybody in the classes are great and there's a brilliant atmosphere . I highly recommend SDF and Sharon Dara and Gazz. If it's quality classes and trainers your looking for this is the place to be

Fantastic experience: SDF has truly changed my life both physically and mentally. We all have our different goals and Sharon and her team (Dara and Gazz) deliver top class training. I an addicted to SDF’s way of training. Great people, great teamwork...wouldn’t go anywhere else

Fantastic experience: If you are looking for results SDF is for you!!! I have no doubt of recommending. All trainers will push you to your own max limits.

Fantastic experience: I joined SDF in October 2018 and delighted I did. Each class is different and pushes you to your limits .. atmosphere in the gym is always great.. never dread going to classes .. they are tough but enjoyable. Highly recommend SDF

Fantastic experience: I started in February last year hooked after the first week of classes I cant say enough good things about this place! Atmosphere with everyone in the gym is brilliant and Sharon finds your strength s and weekness with everyone there and helps your improve in every class , it all makes it a great place to train. Great trainer with great gym with a great team of friends s never short of support there

Fantastic experience: I have been a member of SDF for 10 months and to say the least that it was the best decision I made for myself in 2018 . It took me a few days of encouragement to make myself call Sharon but when I got speaking to her, it all seemed the right thing to do . I started with a six week programme and never looked back. Sharon is always on her rounds during classes encouraging, motivating and pushing you to your maximum ability. In my case she understands my upper body weaknesses but is on my back if I’m not working to full potential everywhere else. I have found that with training on a regular basis that I no longer require as much physio to keep me mobile which is unbelievable after several years of needing it to be pain free. I absolutely love the vast variety of classes and training under Sharon, Dara or Gazz is always tough but rewarding and challenging. Over the past few months family and friends have commented on my “weight loss” which is very little by numbers but I have toned up and gained muscle and have had to get clothes altered to fit better , so I am well chuffed with myself and very grateful to Sharon and her SDF team for their encouragement as well as the amazing fellow members who are always so helpful, friendly and always beside you to get you through a session . I would highly recommend this award winning class based gym where everyone has to work hard together under the watchful eye of the Boss Sharon .

Fantastic experience: Sharon Doherty is honestly a first class trainer. She knows each and every one of her clients and knows everybody's ability and limits. In over 20 years of training I don't think I've ever enjoyed it so much. Every class is different, we never know what to expect! Training is tough, I crawl out of every class but it's tough for reason. She genuinely wants everyone to get fitter and stronger. Really cannot recommend her enough. Sharon's an amazing person and a great friend to everyone. I feel lucky to have found her! And I am fitter now in my 40's than I was in my 20's :-)

Fantastic experience: Sharon is a fantastic trainer and motivator!! Highly recommended

Fantastic experience: Where else would you find the trainers rolling up their sleeves and getting stuck into a workout with you?? Well you find them here in SDF! There’s no judgement, no one looking at you. Just honest similar minded people who happen to meet at the same place. Who all have the same ideas and thoughts as you- to get fit, work out, clear your mind or to loose weight. The hardest part is booking a class, as there are so many to choose from.

Fantastic experience: I started with Sharon in Sept this year and could not recommend her enough. I've been a member of diffrent gyms over the years and none of them compare. The variety and intensity of the classes means you will never get board. Sharon will make you work for it but you are always leaving looking forward to the next workout. Thanks Sharon and team x

Fantastic experience: I have been going to SDF since March 2017 and I have to say it’s by far the best gym I have been to. I hate to miss a class. The classes are tough but really enjoyable and you feel amazing afterwards. Sharon is very helpful and motivating and takes time for everyone that walks through the door! Can’t recommend this gym enough!

Fantastic experience: Great classes that leave you feeling energised and ready for whatever comes your way throughout the day. Super atmosphere.

Fantastic experience: Highly recommend trying out SDF gym Sharon is fantastic and highly motivating, classes are brilliant there are no prima donnas and everyone is so welcoming and helpful. The results on my fitness in a short amount of time is amazing.

Fantastic experience: Started with Sharon just over a year ago, best decision my daughter made for me! Love the classes, people, other trainers and the head space it gives. Couldn’t recommend a better place to be a part of a gym family.

Fantastic experience: Very into exercise and pushing myself through ‘my own’ exercise regime, I started to struggle. I’d been in an accident and struggled with pain and strength and then gained weight – I just didn’t feel comfortable in my body anymore. So when I got the go ahead to get back to the gym I did and tried it their way and in fairness lost some weight but was on a really restrictive diet. I then tried it my way and again between pain and food and lack of energy it just wasn’t working for me. I’d seen SDF on facebook 100 times and thought about it 100 times but one day it was time. I made contact with Sharon and being honest I was convinced by the time we ended the phone call but we arranged a ‘chat’ and I signed up. Sharon looked at my calorie ‘allowance’ and short of laughing and asking was I mad – said ‘Trust Me …….Just Trust Me’ Calories recalculated and access to the group facebook page it was time…..Tried to find a quiet class to start lol not going to happen, so I turned up one Friday feeling like I stuck out like a sore thumb …… amazing group, I don’t use this word in relation to gyms but it’s a community, the girls, the lads, they all encourage each other. Some classes you team up but not left there trying to figure out with who or what – Sharon teams you up with someone, someone that in my experience helps and encourages, and them themselves having been where you are for one reason or another. I remember after a class Sharon asked how I was feeling ‘I said fantastic, but as much as I was in the gym 3-4 times a week it was a long long time since I felt like that after a workout’ So 6 weeks in I’d lost weight, down inches, and felt so much better in my skin, fitter, healthier – just better. Anyone thinking about it … Do It, Try It, You Will Feel Better.

Fantastic experience: I’d never worked out before, I was super nervous about joining a gym and especially going to a class! I was so self conscious and thought everyone would think ‘what is she doing here?’ I couldn’t have chosen a better a place to go to or a better trainer. I’d sent Sharon a couple of msgs to book in and told her I’d never trained before, she was so nice and reassuring. I was still nervous going for the first time but she instantly put me at ease. My first class was tough but I enjoyed it so much, and the same goes for each and every class since! Sharon is so encouraging, supportive and motivating, the very things needed to get the best from people. I always leave a class feeling great, both mentally and physically. I haven’t been doing it long but already my friends and family have noticed a difference and that speaks volumes. I never thought I’d say this about a gym but I wish I could go more often! Sharon herself is an inspiration, a truly genuine and hard working lady. She’s certainly someone I think people can relate to, I know I do, and she makes me feel like my goals are totally achievable. I’ve seen some amazing transformations from the people in SDF and it’s so encouraging to see those results. I’m looking forward to smashing my own personal goals in 2019 with SDF xXx

Fantastic experience: I am training with SDF since end October. Amazing classes, super group of people and the most motivating and supportive trainers. Not 1 class has ever been the same so never get bored. I started with 6 week transformation and the results speak for themselves. I have got fitter, leaner, healthier, happier and enjoying what I'm doing and achieving

Fantastic experience: Cant say enough good things about this place! Atmosphere with everyone in the gym is brilliant and Sharon builds a relationship with everyone there, it all makes it a great place to train.

Fantastic experience: I Joined SDF roughly 3 months ago after having my little girl in June. I didn’t realise the fear and the lack of self confidence I would have coming back training after having a baby. I really felt like I was starting completely from scratch but I couldn’t have been met with a more encouraging training environment. The classes are really tough but you do what you can and you feel so much better after pushing yourself. There is a real feeling of “we’re in it together” amongst members and everyone is so encouraging and real team players. I love the diversity of the classes, the intensity and the atmosphere. I couldn’t recommend joining SDF enough, thanks Sharon for having me x

Fantastic experience: I joined SDF in September 2017 and I'm loving it since day one. Sharon,Dara and Gazz are amazing trainers. With the constant support and encouragement, it pushes you to do your absolute best. Classes to suit all levels of fitness. Savage classes,savage tunes and savage people to train with.Best gym that I've ever trained in. Highly recommended #SDF

Fantastic experience: Great classes, great atmosphere, great instructors

Fantastic experience: I have trained in gyms all around the world and I have never enjoyed a gym as much as I enjoy SDF. Sharon is an amazing trainer, she is supportive and always there to push you when she knows you can do more. Every class is different, fun and progressive, a mix of cardio, weight training, HIIT, circuts and boxing. The classes are planned to ensure all muscle groups are being trained and Sharon, Dara and Gaz are there to monitor your technique all the way. The SDF crew are also one of the most fun and supportive group I have ever trained with. If you are considering getting in to shape, join SDF, Sharon, Dara and Gaz and I promise you wont be disappointed.

Fantastic experience: Having tried many gyms around the area, I cannot recommend SDF enough. All classes are challenging but enjoyable. The atmosphere is never dull and all trainers push you to your max! Looking forward to many more tough classes!

Fantastic experience: Every single one of us is here for a different reason different goal all spurred on by that life changing moment when you take the first step and say ”I’m gonna go to a class ! !” Supported by everyone your pushed to your limits and beyond with Sharon. I’ve met some fantastic people who are now friends. I don’t feel like the newbie anymore � I LOVE IT, I tell everyone where I train. Highly recommend SDF for the body & mind �

Fantastic experience: I coach a team of minor footballers and can get them fit and in shape for games. But when I comes to my own fitness I had let it go for a long time. I heard about Sharon from a good friend of mine and I finally decided to do something about my weight for myself. I signed up for Sharons 6 week course in mid October 2018 to see if I could make a dent in my obesity. Sharon took me in a gave me the encouragement and the little push that I needed to start on what I hope to be a long lasting life change for me. I’m staying and seeing how far I can change my fitness/lifestyle. The family of people in the classes are all there for the same reason and encourage each other in every session. The classes are always different and it keeps you on your toes and interested. I would and have recommended Sharon Doherty Fitness if you want to change your lifestyle with fitness.

Fantastic experience: Sharon Doherty is honestly a first class trainer. She knows each and every one of her clients and knows everybody's ability and limits. In over 20 years of training I don't think I've ever enjoyed it so much. Every class is different, we never know what to expect! Training is tough, I crawl out of every class but it's tough for reason. She genuinely wants everyone to get fitter and stronger. Really cannot recommend her enough. Sharon's an amazing person and a great friend to everyone. I feel lucky to have found her! And I am fitter now in my 40's than I was in my 20's :-)

Fantastic experience: SDF is by far the best class based gym I have ever been too.... If you like classes this is the place to be! I have been going to SDF since Sept 2016! ...and it’s the main reason I moved back to Ashbourne this year! Sharon is a legend and inspiration to everyone that come in contact with her! I look up to her and feel it an honor that I have been so lucky to have her in my life. You see SDF is so much that just a gym, it’s a way of life, it’s a way of physically getting into shape but more importantly for me it’s away to mentally getting in shape! Your mental health is as important as your physical health! As a single 30 year old in a new town, I have made so many friends from going to SDF and supporting each other’s on our journey!! Sharon please keeping sharing your magic, your talent, you!!! As Sharon is only one person she has a great team with her, Dara and Gaz are also Epic and fantastic at what they do, I love being part of this wonderful family SDF!! ️‍♂️‍♀️‍♀️‍♂️ join the family & everyone is welcome!

Fantastic experience: SDF fitness is my happy place don’t get me wrong it is tough but so very enjoyable at the same time! Such an amazing community of people with different goals & at different fitness levels but none of that matters because everyone is supportive & willing to help! Sharon herself is such a professional with an abundance of fitness knowledge! No two classes are ever the same, there’s always a new way to challenge us & that’s why SDF is different! You will never get bored & you will achieve whatever goal you set yourself through the support, advice & a bit of craic thrown in. Don’t delay, do it today

Fantastic experience: With Sharon, its not just a case of going to a gym and being told at to do an exercise, the atmosphere in every class is incredible. If your looking to loose a bit of weight (or in my case gain some), or a total change of lifestyle, she’ll inspire, guide and be there for you every step of the way. By the end of your first class she’ll know your individual strengths and see all your capabilities, even if you don’t... she’ll push you too lift that bit heavier, go that bit faster, and feel that much stronger… And by the end of it, you’ll find yourself wanting more!!!

Fantastic experience: Well what can I say Sharon's the best in the business been in & Out of gym for year and this one is by far the best always end up back even if I do fall off the wagon class are great with great people that attend them always a good atmosphere between every one looking forward to getting back to the new gym best of luck shar ❤

Fantastic experience: I jus had a baby and had 6 mths till my wedding with no dress. I approached sharon and did a few personal training sessions then started 6 week body transformations. It was the toughest training but most enjoyable training both mentally and physically. But as soon as results started to show I felt brilliant. I loved training sessions and this became my time out from mammy!! By the time my wedding came I was 3 stone lighter and much fitter and felt like a different person . Training became a hobby and I didnt feel like was on a constant diet just choosing better foods!! I even trained on honeymoon and when came home returned to sharon! 2 years later and im about to have 3rd baby and hoping to get back training with Sharon soon as I can. I recommend SDF 100% if want results and willing to work hard believe and achieve

Fantastic experience: Sharon Doherty Fitness is the place to go if you want results with fitness and body transformation, highly recommended for personal training also.

Fantastic experience: Sharon Doherty is an amazing trainer and a wonderful person. I signed up for six weeks having not really exercised in years and years and 2 years later I'm still going, as often as I can. Her classes are superb and every one of them different. And the results are beyond belief! I never thought that I would look forward to exercising and now I can't stand to miss a class! Have also met a lovely group of people and made some great friends. Wouldn't go anywhere else or to anyone else! The new gym is fantastic and so well equipped. And the timetable is amazing too. I cannot recommend Sharon and SDF highly enough. Give it a go, you will not regret it!

Fantastic experience: I started training with Sharon Doherty nearly two years ago and she has totally changed my outlook on training. No two classes are the same and I don't dread going to the gym anymore. Sharon is an excellent trainer and is great at motivating and pushing people to their potential. She is always in good form and there are always laughs to be had in her classes. Can't wait to get started in the new gym, SDF all the way!!!

Fantastic experience: Having always been relatively fit and active I found it challenging trying to make time for myself following my ventures into motherhood! I had three little blessings and was delighted with life but things were hectic beyond belief. In January 2016 I decided to make the jump and start training with Sharon. Within a matter of weeks I was hooked! Through a combination of classes and clean eating I immediately began to see the changes for the better in my body. However, the mental changes were just as important - my training became my "me" time, a much needed release, and my confidence and positivity increased as a result. Sharon is a wonderful trainer - warm and caring but always striving to push you to your limits in class. There is a lovely atmosphere in SDF and lots of laughs amidst the many groans when things are at their toughest! I never thought that this type of "gym training" would be for me but can honestly say that it's the best thing I have done for myself in a long time! For anybody even thinking about joining I would urge you to take the plunge - you won't regret it!

Fantastic experience: Sharon is a great trainer and pushes you to limits you would never get to alone. Always a great atmosphere. love her classes. Thanks Sharon ;)

Fantastic experience: I joined Sharon's classes at the start of the summer & I can't believe the difference it's made to me. I feel fitter, I'm naturally making healthier choices about food without following any strict diet & I feel much better in myself so it's good for mental health too. Sharon is a great instructor, I've no idea how she manages to remember everyone's name let alone their strengths & weaknesses, she know when to challenge & when to encourage. Every class is different so you never know what you're going to do but you know you'll come out closer to your goals!

Fantastic experience: Tired of wasting enough money over the years joining gyms and not ever going , back in October 2016 I decided to join up for a month with Sharon- today I'm still going, nearly 1 year on and I have no intention of ever leaving!!! Sharon is one of the nicest people you could meet. She is so professional and she believes in every single person that walks through the door, even if you don't believe in yourself. She will push you hard every time , won't ever let you give up , will guide and support you in your training , she knows your limits, she's always there to offer advice or to simply throw out a giggle at any time! SDF is certainly not your typical class or gym, it's more like family where everyone supports and pushes each other to reach their goals or simply just to finish the class on the day, the atmosphere and the craic is amazing ! The team work is amazing too! Safe to say I'm addicted!!! I'll be forever grateful ! Thanks Pal! X

Fantastic experience: Myself and the other half both go to Sharon and wouldn't go anywhere else - she motivates and pushes you to your limits and beyond. Never before have I enjoyed working out so much

Fantastic experience: Imagine a girl who paid her monthly memberships in various gyms for months and used it only few times (with very little calories burned). Imagine a girl who was comfort eating all the work or life worries. Imagine a girl who has very few photos with her children because she's to disgusted to look at her body... Well you can only imagine her now, cos SDF made that woman gone! My journey started just over a year ago when that charismatic, beautiful, energetic, smart, thoughtful, hard working woman who took me in and turned my life upside down. From a couch potato to a gym addict (doing 2 classes a day if work allows) or rather an SDF Machine as we like to call ourselves! Sharon's classes are one of a kind, each one is different, each one is pushing our limits way out of our comfort zone but yet are enjoyable and (if only there's a little bit of extra breath left) we even have some laugh ! I love training with Sharon, she's always giving 200% out of her, love discovering new muscles that can ache and love that very personal approach we get from her! For that one hour when I'm in class with Sharon, nothing else matters... Switched off from my day to day worries, there is only me vs that extra weight I can put on a bar with every training or an extra distance I can do on a rower, you name it! My kids are proud of their 'new' mammy and I'm more confident cos I know I'm in the best hands to be a happy me again! I can see great improvement in my fitness levels and overall change in my lifestyle since I joined SDF! Whatever I say it won't be enough because this place is just so special! Can't recommend Sharon Doherty Fitness enough! Friendly atmosphere, highly qualified trainer, huge variety of classes that's what you need if you want to achieve your goals!

Fantastic experience: Imagine a girl who paid her monthly memberships in various gyms for months and used it only few times (with very little calories burned). Imagine a girl who was comfort eating all the work or life worries. Imagine a girl who has very few photos with her children because she's to disgusted to look at her body... Well you can only imagine her now, cos SDF made that woman gone! My journey started just over a year ago when that charismatic, beautiful, energetic, smart, thoughtful, hard working woman who took me in and turned my life upside down. From a couch potato to a gym addict (doing 2 classes a day if work allows) or rather an SDF Machine as we like to call ourselves! Sharon's classes are one of a kind, each one is different, each one is pushing our limits way out of our comfort zone but yet are enjoyable and (if only there's a little bit of extra breath left) we even have some laugh ! I love training with Sharon, she's always giving 200% out of her, love discovering new muscles that can ache and love that very personal approach we get from her! For that one hour when I'm in class with Sharon, nothing else matters... Switched off from my day to day worries, there is only me vs that extra weight I can put on a bar with every training or an extra distance I can do on a rower, you name it! My kids are proud of their 'new' mammy and I'm more confident cos I know I'm in the best hands to be a happy me again! I can see great improvement in my fitness levels and overall change in my lifestyle since I joined SDF! Whatever I say it won't be enough because this place is just so special! Can't recommend Sharon Doherty Fitness enough! Friendly atmosphere, highly qualified trainer, huge variety of classes that's what you need if you want to achieve your goals!