The Mindfulness Centre

Learn to Cope with Stress, Depression & Anxiety. Book Now Online. Start Your Journey Today. Courses: MBSR Mindfulness Course, Self-Compassion Course, Introducing Mindfulness, Awakening Joy Course, Mindfulness Based Cognitive Therapy, The Mindfulness Centre has been running mindfulness Courses since 2008.  A highly qualified teaching team deliver mindfulness based interventions to individuals, groups, organisations, institutions and communities.  We run retreats for the network of mindfulness teachers in Ireland and beyond bringing in world renown teachers like Christina Feldman, John Peacock and Melissa Blacker. We offer top class mindfulness teacher training for new facilitators to train in teach mindfulness.

This is a monthly drop-in for people who have COMPLETED THE 8 WEEK MINDFUL SELF COMPASSION COURSE.  In this drop-in we will revisit some of the practices from the MSC course and there will also be some optional space to share in small groups.  This session is offered on a donation basis. Dates for Spring 2023 will be published here soon.

"I just want to say a massive thank you for running the free mindfulness sessions. As a frontline worker the past few years have been hectic and taking those half hours out each week has been very beneficial to my own health and well-being."

"I wouldn’t be able to do the work  if I didn’t have the support and guidance that you all have provided. Whether its Benny, Rachel, Erica, Collette, or any of you, you all bring something unique and yet the same to the meditations. The support of others being there and the support and warmth I have struggled to feel for myself which now seems to be finally rewiring itself into self compassion is just an amazing experience."

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

"Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing"

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”