Salt & Soul Yoga Studio

Fantastic experience: Beautiful and welcoming yoga studio. Always feel relaxed and at peace after a class here.

Fantastic experience: There’s cocktails of different style of yoga to suit everyone and every age. Place is always spotless, yoga equipments prepared for, the teachers is professional in their own yoga practice, plus each month we will have a guests yoga teachers for the new yoga style. I experienced Iyengar yoga with Aileen on Wednesday, got to say she World Class with the number of practice and experience. Sunday Vinyasa with Nigel is another highlight for me. I made it as my selfcare Sunday. The environment, the sense of calmness, great parking space, great value, great company of friends. Especially, on Sunday after yoga , we go for the market near the airport or Airport cafe. Walk up to Knocknarea or beach walk What more could I have ask for. If you are a visitor to Sligo, there’s a place for you to visit. And if you live in Sligo, there’s a place for a proper regular yoga. ‍♀️

Fantastic experience: I recently had the privilege of attending Rachel’s Yin, Restorative & Yoga Nidra Special, and I can honestly say the experience was nothing short of transformative. From start to finish, it was OUTSTANDING. This was my second time experiencing the deep stillness and restorative benefits of Yin and Restorative yoga, but this session exceeded all expectations. As a special surprise, we were treated to a Soundbath led by the incredibly talented Andy, which added a profound layer of relaxation and healing. I would HIGHLY recommend this experience to anyone in need of a complete mind-body reset. Whether you're looking to release stress, recharge your energy, or simply reconnect with yourself, this journey offers it all. For anyone who may be hesitant about yoga—like I was, worried about complexity or ability—let me assure you: Rachel creates an inclusive and psychologically safe space for all levels of experience. She guides you with such care and expertise, helping you step into the unknown with ease. By the end of the session, I felt a profound sense of harmony and left feeling truly in sync with the rhythm of life. Grateful. Thankful. Blessed.

Fantastic experience: I have been attending Salt and Soul for about two years now, and I couldn't be happier with my experience. This studio truly stands out for several reasons: 1. Diverse and Skilled Instructors: The studio boasts a fantastic mix of instructors, each bringing their unique style and expertise to the classes. Whether you're a beginner or an advanced practitioner, you'll find an instructor who resonates with you and helps you grow in your practice. 2. Relaxing Ambiance: From the moment you step inside, you're greeted with a serene and calming atmosphere. The studio is beautifully designed with soft lighting, soothing music, and a clean, spacious layout that immediately puts you at ease. 3. The staff and fellow yogis are incredibly welcoming and supportive, making it easy to feel at home, no matter your level of experience. 4. Variety of Classes: The studio offers a wide range of classes, from gentle restorative sessions to more intense vinyasa flows. There's something for everyone, and the schedule is flexible enough to fit into any busy lifestyle.

Fantastic experience: Absolutely lovely place to be...Wy had amazing time during Soundbath with Andrew last Sunday...this session included kids and adults with Neurodivergent that describes people whose brains develop or work differently for some reason. That was soo relaxing session for everyone,kids,adults and carers. Thank you for your kindness

Fantastic experience: I adore this gorgeous studio! Family ran by the lovely Rachel who has created a space of calm and tranquility. With classes to suit all levels and a welcoming atmosphere…I’d highly recommend to all locals and anyone visiting Strandhill or surrounding areas

Fantastic experience: I started attending Salt and Soul in late 2016. It is a beautiful, peaceful studio located in Strandhill, Sligo. I now attend almost daily and find the fact that there is a range of different teachers on specific days adds to the attraction. Each teacher has their own unique style and philosophy and Salt and Soul and the team have helped me so much with my flexibility and calmness. I shudder to think where I would be without it and I have made so many friends that it is like an extended family. If you are just visiting Sligo or living locally, treat yourself and sample what is on offer. It is addictive. I regret not taking up yoga much earlier in life but having Salt and Soul, more or less, on my doorstep has been a huge bonus. See you on the mat. Bill

Fantastic experience: Lovely zen space, did my yin training here and was lucky to get an opportunity to teach here also. Very diverse trainings and events. The monthly sound bath is incredible!

Fantastic experience: Have been a member to Salt and Soul for the last 6 years and this had been my ancre. Love the diversity of teachings and shared experiences on offer as well as the visitors workshops, all delivered in a beautiful and very zen studio. Well done Rachel.

Fantastic experience: Excellent yoga studio

Fantastic experience: Highly recommend Maxine's pre natal yoga. I've been to two candlelit specials and a block of her classes and each session has left me revived but equally relaxed. Thanks Maxine and thank you to Salt & Soul for providing a beautiful setting ❤️

Fantastic experience: I found my perfect yoga studio at Salt & Soul, Strandhill. I’m active person, but it was my first time practicing yoga and I was a beginner. I didn’t see myself as having the patience to meditate and calm down. I was surprised that Rachel knew exactly how to make me believe yoga really impacts change and that I can actually do it! I’ve noticed that I have better sleep, a stronger spine, increased flexibility and the power to calm myself down. I’m so glad we have this Gem in Strandhill village ❤️

Fantastic experience: I joined Salt and Soul studio almost 5 years ago and it has been one of the best decisions I have made. I always look forward to attending the variety of classes on offer. Book a class you will not be disappointed! Thank you for setting up the studio Rachel.

Fantastic experience: A lovely peaceful calm studio that enhances the practice of yoga &meditation&healing

Fantastic experience: I have been practicing in this studio for the last 4 years and absolutely love it. I especially love the individual guidance from the highly experienced instructors. The minor tweaks make the biggest difference in the postures. The studio is beautiful and so well ran by Rachel who is always so welcoming and accommodating. I would highly recommend a visit to this studio- you won’t regret it.

Fantastic experience: Find Your Freedom workshop : a truly beautiful session, guided by knowledge, experience, love and care. Thank you Maxime for shared poem and lovely roses .

Fantastic experience: Great space, great classes, great staff and great teachers. I have to credit Nigel with sustaining my interest in yoga over the last number of years. His classes are superb and his passion for teaching shines through. I’ve recently started trying other classes too and It’s deepening my understanding and interest in the practice. Each teacher brings something new and you always leave feeling good! I highly recommend it.

Fantastic experience: Always first class. Such a beautiful space and each instructor unique and professional. So grateful.

Fantastic experience: Wonderful to be welcomed back by Nigel (visiting family trip home to Sligo). Super class with excellent instruction but allowing each yogi to progress at their own level. Got a few v helpful tips on asanas I struggle with and hope when I next visit Sligo to hand shown some improvement.

Fantastic experience: I’ve had the pleasure of holding some workshops at this beautiful studio. Rachel and her staff have always given me all the help and accommodating any requests I had. Don’t hesitate in visiting the most professional yoga studio in the North west, you won’t be disappointed.

Fantastic experience: Absolutely loved the Salty Soul surf&yoga retreat last Saturday at Salt and Soul Aideen was such a brill leader/host for the daythere was a lovely relaxed atmosphere for the whole day and everyone was lovely.. although I knew a few girls going it is definitely the type of thing I wouldn’t mind attending alone at allthe yin yoga at the end in candle-lit studio was my favourite part , such a beaut studio I thoroughly enjoyed the surfing with rebelle surf school too and I think they were a great surf school to team up with for the day , it was so fun I loved how it was really tailored to everyone’s level aswell, I have done a few surf lessons before, so it was nice the surf teacher separated the groups to make sure we all got the most out of it. Really felt it was great value for money for this reason. Oh also the food provided was delicious and so nice to support the local restaurants in strandhill etc, spoiled for choice Would 100% recommend to a friend and will definately be keeping my eyes peeled for future retreats

Fantastic experience: I recently attended the Salty Souls yoga/surfing retreat which was the most amazing experience. I've never been at a day like this and the whole retreat was so fulfilling. The course was excellently organised by Aideen and the fab nibbles and healthy treats were such a lovely addition. Loved how we started with yoga flow and ended with such calming Yin Yoga. An amazing retreat in Salt & Soul. Sign me up to your next course!!

Fantastic experience: Can’t speak highly enough about salt & souls studio & staff

Fantastic experience: Salt and Soul is a wonderful peaceful yoga space with excellent teachers. I'm blessed to have this studio nearby.

Fantastic experience: Thank you to Rachel & team for facilitating us (my wife and I) for a weeks yoga classes. I was very impressed with the studio and thoroughly enjoyed the various styles of classes on offer here. I have but positive things to say about my experience at the studio and will definitely be returning in the future. Rachel was very easy to deal with and answered any questions I had on the various classes prior to booking. This ultimately created confidence in my selecting this studio for our yoga practice.

Fantastic experience: Geweldige yogaschool, verschillende vormen van yoga, ik heb 5 lessen geboekt, twee gehad, geweldig!! Nog drie te gaan, zin in, voelt zo goed. M'n eigen yoga retreat samengesteld tijdens m'n verblijf in Strandhill