NADUIR Centre For Holistic Health H91 WTD3

Fantastic experience: Excellent experience with great people. You can only come away feeling calm from this place. Love it so much I went twice and i will be going again.

Fantastic experience: A Hidden Gem in Galway – A Transformational Retreat at NADÚR Centre NADÚR Centre is truly Galway’s best-kept secret! I had the privilege of spending two incredible days here, immersing myself in a retreat that was both rejuvenating and enlightening. From the moment I arrived, I felt welcomed into a space designed for healing, growth, and deep relaxation. The highlight of my experience was exploring the benefits of Soma Breathing and Ice Baths under the expert guidance of Josef. His depth of knowledge and passion for the practice are truly inspiring. He created an environment that felt both safe and empowering, allowing us to push our limits while discovering the incredible benefits of breathwork and cold exposure. The food was absolutely wonderful—nourishing, delicious, and crafted with care. Throughout the retreat, the lovely Ciara was there to assist us, ensuring we felt at home and well taken care of. Her warmth and kindness added to the overall experience, making it even more special. I can’t say enough good things about this magical place. If you're looking for a retreat that will reset your mind, body, and spirit, NADÚR Centre is the place to be. I’m already planning my next visit! Thank you Josef & Ciara ! ⭐️⭐️⭐️⭐️⭐️ – Highly Recommended!

Fantastic experience: OMG what can I say about this experience. Life changing, life affirming, life love life. The guys at Naduir are so lovely and so welcoming. The best experience I have ever invested in for my self improvement. Great food, great venue and awesome dogs. Josef was so knowledgeable and had such a great way of teaching. Ciara was so welcoming and positive and 100% chilled. I will be returning if they will have me. Thanks guys.

Fantastic experience: Incredible Wim Hof Weekend at Naduir! I recently spent the weekend at Naduir, and WOW—what an incredible place! Surrounded by nature at its best, it's so peaceful and quiet, perfect for recharging and reconnecting. Josef Steiner is hands down the best Wim Hof instructor I’ve ever encountered. I’ve been practicing Wim Hof every day for the past five years and have attended numerous retreats and workshops, but I learned more from Josef than from anyone else. His deep understanding of the Wim Hof method is remarkable, and he’s super intelligent when it comes to sharing his knowledge. I highly recommend Josef—he is simply the best! His wife, Ciara, is just as incredible, making us all feel so welcome throughout the weekend. Her cooking? WOW! It was delicious and nourishing, adding to the warm, home-like experience. What really sets Josef and Ciara apart is their genuine kindness. They are real people who truly care about others, and that shines through in everything they do at Naduir. I’ve noticed other Wim Hof instructors often charge a lot and pack their sessions with too many people, making the experience feel less personal. With Josef, the groups are smaller, allowing for more individual attention and a much better experience. Plus, he keeps his classes affordable, so more people can benefit from the Wim Hof method. I can’t thank Josef and Ciara enough for this unforgettable experience. Highly recommended for anyone seeking an authentic, enriching Wim Hof retreat!

Fantastic experience: I did the 1 day Wim Hof workshop at Naduir Centre in Galway with Josef and I can highly recommend it. Josef is a very skilled practitioner and guided us through the whole process from the breath work to the ice baths with ease. Ciara had prepared a gorgeous tasty vegetarian lunch which I thoroughly enjoyed. The whole place is beautiful and very tranquil, just perfect. It’s an easy 5 stars from me. Thank you Josef for a wonderful day and thank you Ciara for delicious food and fantastic photos for me to remember my experience. Just perfect

Fantastic experience: Naduir is a beautiful spot, a center of well-being and health in a picturesque natural setting. Whatever condition you show up with here , Naduir is the place where you’ll be met as a whole, as a person.

Fantastic experience: A great day with friends where we learned plenty on how breathing exercises can help you cope with stresses of everyday life.

Fantastic experience: Attended Wim Hoff retreat and the whole experience was excellent from start to finish. Warm welcome, fun and informative sessions with Josef and yum food prepared by Ciara. Highly recommend

Fantastic experience: Truly amazing. Embarked on w/ end with some trepidation but quickly realized I was in safe hands. Taken through the Wim Hof method - perfectly paced. Excellent information backed up with the science behind it and explained so comprehensively. Every single aspect of the w/ end was delivered with such care and attention by both Josef and Ciara, and let’s not forget the amazing delicious organic food. Josef and Ciara don’t just run courses etc , they clearly share the life they live on a daily basis. Sunday afternoon was so memorable: ice baths , singing and dancing great fun and always safe. Think it took 40 years off my life! Highly highly recommend and huge thanks to Josef and Ciara

Fantastic experience: I had a wonderful experience at the NADUIR center for our wimhof day out. Absolutely delighted

Fantastic experience: They're really isn't enough compliments I can give about the experience I had during the Wim Hof fundamental course I had at the end of September. It really exceeded every expection I had and really does deserve the term "Flawless" Josef is an incredibly kind soul who just oozes so much charisma and above all, kindness. His passion shines on through so strongly and the presence in his voice through the exercises is scarily accurate to Wims, a few of us commented during lunch that it felt like it was actually Wim himself in the room with us! The lunch was incredibly tasty and was a buffet style so no one went hungry, was enough to keep everyone as full as their hearts content. When everyone was ready to take the much anticipated plunge it was done 2 at a time so Josef could carefully obeserve your progress and guide you with breathing and plenty of encouragement! After 2 minutes you're greeted to a round of applause by everyone and join in all together with a quick tai chi style exercise to warm up. This is done after everyone takes their turn as a team effort! After you spend some time in the Sauna following the ice you are then welcomed to return down stairs to the hot tubs and ice baths once again for as long as you please. Ciara who spent the time prepping our lovely lunch and prepping the baths was there to join in during the last part of the day and was nothing short of an absolute joy. An extremely kind lady full of smiles and joy who really shows a strong interest in every individual on the day. She also brought us down to the river only a couple of yards from the baths for a dip after which was one of the most scenic spots you will ever see. All in all the Naduir complex is nothing short of stunning. The grounds and property will genuinely leave you in awe, go see for yourself you 100% will not be disappointed! We received email follow ups with recordings and of exercises to practice at home which is a priceless tool. We will also recieve photos of the day including photos of us sitting in the ice embracing the cold. Everyone who attended also deserves a mention, very genuine and sweet people from all walks of life. Was a pleasure meeting and speaking with you all. Thanks again guys for a memorable day!

Fantastic experience: I had the incredible opportunity to attend a two-day Wim Hof workshop at Naduir , led by the amazing duo Josef and Ciara. I must say, the experience was nothing short of incredible! If you're looking to delve into the Wim Hof Method or simply enhance your overall health and well-being, I wholeheartedly recommend this workshop.Ciara and Josef's warm hospitality made the workshop even more special.Their lovely dogs, who added an extra element of joy and comfort throughout the workshop.

Fantastic experience: I did the Wim Hof weekend retreat at Naduir last weekend. Fantastic weekend. Good fun. Great atmosphere. Best people. This was my third time with Josef & Ciara in Naduir for a Wim Hof experience, the others were WHMF courses, and couldn't recommend them highly enough. Also got some of their local organic honey while I was there, looking forward to trying it :)

Fantastic experience: I attended the two day Wim Hof workshop at Naduir with Josef and Ciara, it was amazing experience and looking forward to taking Josefs teaching into my daily routine. I would highly recommend to anyone interested in Wim Hof method or just in general health and well-being.

Fantastic experience: A fantastic day full of benefits and surprises that breathwork and an ice bath can give. Thank you!!

Fantastic experience: NADUIR Centre is a green oasis, but the real gem here is Josef Steiner. This guy is like the Yoda of breathing - wise, calm, and unbelievably skilled. The Wim Hof Method can be intense, but under Josef's expert guidance, you feel like you're in safe hands. He's not just going through the motions; he's living and breathing (literally) the practice. It’s clear he’s mastered his craft and is keen on making sure everyone gets the most out of it. The ice bath? I won't lie; it's a shock to the system, but with Josef coaching you through it, you feel like an Olympic athlete taking on a challenge. Oh, and the lunch? A vegetarian delight that was so tasty, even my meat-loving taste buds were asking for seconds. In summary, if you're looking to dive into the Wim Hof Method, Josef Steiner at NADUIR Centre is the gold standard. Expertise, professionalism, and a genuine passion that's hard to find. Highly recommend.

Fantastic experience: What an awesome place. Joseph has an expert understanding of wellness and is also really sound.

Fantastic experience: Josef and Ciara, I want to thank you both for the experience of the Wim Hof fundamentals workshop yesterday. From first stepping into the space of Naduir I felt the energy flowing in your space, nestling in nature, I immediately felt good, safe, excited and knew I was in the right place to try the Wim Hof method. The workshop was very individualised, everyone listened to Josef's gentle, informative guidance, shared their feelings on the day, asked questions, breathed, entered the ice, sauna and hot tub in a very supportive, caring and loving environment. For this I thank you both deeply. The whole tempo of the day, the group, your careful input and creation of this experience, the food, animals, laughter, sharing of feelings and stories, photos, trying something that I have wanted to do for a long time were just some of the wholesome highlights for me. I felt nourished, I felt confident that this method of breathing will buoy me up. All in all, I felt alive and happy, you are both a guiding and strong beam in inviting people like me, him, her.....to go forward and expand through your supportive workshops. Above all, you're both naturally welcoming and positive, guiding and encouraging, you do it all so well. Happy I went, happy to meet you both, wishing you much happiness. Making the scrumptious quiche tomorrow Namaste and mile buíochas Lena

Fantastic experience: I recently attended a Wim Hof Fundamentals Workshop at Naduir. I received such a warm welcome on arrival. Josef & Ciara have lovingly designed and created such a beautiful home in stunning surrounds. The workshop lead by Josef was brilliant. Josef is passionate about his work and so knowledgeable. He made everyone feel at ease creating a safe space to explore breathwork/the 3 pillars. Lunch was delicious and made with homegrown produce full of goodness and mouthwatering flavours. There was so much encouragement and guidance for each person when the time came for the ice bath. The ice bath was followed by a sauna and hot tub. It was invigorating. I would highly recommend this workshop and a trip to Naduir. Thank you Josef & Ciara.

Fantastic experience: There are wonderful holistic therapies available at Naduir with established highly skilled therapists. The energy of the land and venue itself feel very healing and welcoming from the moment you arrive. I enjoyed a fantastic Wim Hof day there and will likely do another! Highly recommended!

Fantastic experience: I recently had the pleasure of attending a Wim Hoff fundamentals workshop at Naduir in Furbo. It was a wonderful experience. Josef is an excellent teacher, kind, inspiring and a fountain of knowledge. Ciara showed such warm hospitality and was a very welcome calming presence on the day. Food was amazing! Blown away by the whole experience and would highly recommend. Definitely something different!

Fantastic experience: As a student of Craniosacral therapy I have the privilege of being offered a treatment room in Naduir to practice my craniosacral therapy on clients at an absolute minimum cost. Driving in through the entrance of this wholesome and beautiful heaven instills the ripples of calmness within me . The sound of nature is everywhere, the sights of nature are all around and my nervous system feels so safe and supported being here even for a short part of my day. I feel blessed and would highly recommend a visit here.

Fantastic experience: Brilliantly organised day with a great grounding in breathing. Ice baths were a blast.

Fantastic experience: I had an amazing experience in Naduir. The Center is located in a quiet and peaceful area just down the road from the wild atlantic sea. As soon as I walked in, I felt welcomed by an earthy and warm surrounding. I had an amazing cranio sacral session with Josef which made me feel relaxed and recencentered. I would highly recommend this session to anyone looking for a calming and rejuvenating experience. One of the most memorable experiences I had at Naduir was the Wim Hof method weekend, which was guided by Josef. During the weekend, we got to enjoy an ice bath and jacuzzi made out of whisky barrels and the cherry on the top was finishing the day with the sauna. The experience was invigorating, and I came away feeling energised and challenged. Overall, I would highly recommend it.

Fantastic experience: I really enjoyed my two day retreat in Naduir, Josef and Ciara were lovely hosts, the food they put on was beautiful, everyone had a great time, a real homely experience. I really enjoyed all the guided breathing exercises and guided meditations. The swim in the Atlantic which I never believed I could do, the dip in the river and of course the ice baths were a challenge we completed in a fun and safe way. Paul, Waterford

Fantastic experience: If you're looking for a place to relax, recharge, and connect with nature, then Naduir is definitely the place for you. Like many Connemara gems Naduir is tucked away in a beautiful area surrounded by trees and greenery. The centre offers a peaceful and tranquil retreat from the hustle and bustle of daily life. One of the many standout features of the centre is the incredible garden, filled with wild flowers, fruit trees, a wonderful vegetable garden. Naduir always feels like it is bustling with life from the small farm to the buzzing bees and if you're a fan of honey, you can even pick up a jar of the center's own honey for sale. I had the pleasure of receiving a cranio sacral experience in one of the warm and inviting rooms and the session left me feeling relaxed and rejuvenated. But that's just the tip of the iceberg - the centre offers a wide range of incredible classes, seminars and weekend wonders, between the yoga and Akido classes, Soma breath and TRE sessions and what I consider the creme a la creme the Wim Hof method weekend from the breath coach himself. I consider myself extremely lucky to have tried so many of the wonderful experiences Naduir has to offer, and each one left me feeling enriched and inspired. Overall, I can't recommend it enough. Whether you're seeking a relaxing massage or a trilling ice bath plunge the centre has something for everyone.

Fantastic experience: Lovely therapists in a tranquil location and beautiful set up!

Fantastic experience: Naduir is a haven in the peaceful and wild west coast, lovely energy in the spaces and lovely therapists, owners and animal inhabitants (the ethereal white geese are my favourites) would highly recommend and very much enjoy going there for gatherings and to receive therapies

Fantastic experience: Ciara and Josef have created this wonderful place in the west of ireland. Between treatments, events, their food, knowledge and presence, I feel very fortunate to have this space so closed by to enjoy it.

Fantastic experience: Josef and Ciara provide a safe, warm welcoming space in their Holistic abode in Barna Co Galway, I myself have done two Wim Hoff Fundamentals Days one last year and one again this year just after Christmas there with Josef and both were memorable and special in there own different ways. If you’re looking to clear the head and help yourself through what ever pain or troubles you might have been, gone or going through, Josef will show you what one single breath can help to do for your body, soul and mind. See ye next year guys!!

Fantastic experience: I attended the Wim Hof weekend and it was absolutely amazing. I enjoyed every minute of it. Breathing exercises, ice bath, dipping in the river, TRE... Learned many different techniques that I can continue practicing at home. Josef and Ciara are the best hosts. We had such a lovely time in their beautiful home. I recommend it to anyone who is interested in wellbeing and new challenges.

Fantastic experience: Naduir is such a peaceful restful environment. I had Sacral cranial treatment recently there. It was excellent, such great practitioners, caring, professional and connected. I would highly recommend.

Fantastic experience: A magical sanctuary surrounded by beautiful nature & stillness. Highly recommend to have any of their exquisite therapies!

Fantastic experience: Had the best time on the wim Hoff course with Josef and Ciara. They opened up their home over the weekend and nothing was a problem. The energy over the course of the weekend was fantastic,a real learning experience. Could not recommend highly enough ✨️

Fantastic experience: The beautiful setting of the center immediately relaxes my nervous system even before treatments. I have attended Nadúir for yoga, wim hof ice bath sessions, cranio sacral therapy and reflexology. It is a warm and welcoming space. The treatment rooms are so beautiful and all of the therapists I have attended are amazing. Visit Nadúir and you will forever be under its spell

Fantastic experience: A welcoming and healing centre, Naduir is a unique and special place in the west of Ireland . Ciara and Josef have created a truly wonderful place .

Fantastic experience: Naduir is a real sanctuary of healing. Ciara and Josef have created a space rooted in nature and the richness of seasonal living. I alway breathe a little deeper and feel lighter when I step inside the gate. Naduir isn’t just a centre of healing - it’s a way of life. Thank you Ciara & Josef for all you share with us. Ruth Smith

Fantastic experience: I have been going to NADUIR for many years for different treatment from Cranio Sacral therapy tommy monthly massage I couldn’t be happier to recommend Ciara, Yosef and the team at the Centre. Each time I come away with more information on how to look after myself and refreshed in body and mind. If you’re looking for a well rounded place Naduir is the place for you …⭐️

Fantastic experience: Highly recommend! I have been going to Ciara to treat my sciatica pain and have got so much more..a truly holistic approach and she is so knowledgeable and intune with the human body...and Naduir itself is such a healing place; you relax the minute you step foot on the property.

Fantastic experience: A truly amazing experience, great hosts, great venue & a superb day had. Highly recommend this.

Fantastic experience: From start to finish I felt welcomed and comfortable in the beautiful space that is Naduir. I attended a wim hoff fundamental and really enjoyed josefs expertise and guidance breath work . Ciara was an exceptional host who prepared a beautiful homemade soup and vegetarian meal and we can't forget the delicious CAKE ! Outdoor icebaths, indoor sauna & outdoor hot tub was an amazing experience. Thank you josef & ciara Highly recommended