Freedom Fitness
Information about Freedom Fitness
Opening hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Closed
Freedom Fitness is a welcoming strength and conditioning gym located in Kilcoole, County Wicklow, dedicated to building a community of confident, happy, and resilient individuals. Founded on the philosophy that strength is the key to a longer, fuller, and higher quality of life, the gym offers a supportive environment where members can train at their own pace, free from judgment or pressure.
The team, led by founder Karen Coghlan and assisted by a crew of compassionate and highly qualified coaches, specializes in Small Group Coaching sessions. With groups limited to just nine participants, members receive personalized attention, expert technique correction, and progressive programming tailored to their individual abilities. Whether you are a seasoned athlete or stepping into the gym for the first time, the structured approach ensures safe and effective progression.
For those who find the gym environment intimidating, Freedom Fitness offers a dedicated 4-Week Women’s Beginners Course. This introductory program provides a safe, nurturing space for female beginners to learn the fundamentals of strength training, build confidence, and overcome nerves in a group of just six peers. The gym also caters to diverse life stages with specialized Postnatal Classes designed to help mothers rebuild their strength alongside their babies, and dynamic programs for Youth and Teens to instill confidence and healthy habits early on.
For clients seeking undivided attention, Private Coaching is available in a quiet, distraction-free setting. These sessions can be booked individually or for couples and small groups, offering complete flexibility and a highly personalized training experience. With convenient parking, a friendly team, and a focus on mental well-being as much as physical strength, Freedom Fitness is the ideal place to start or restart your fitness journey.
Freedom Fitness: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: My daughter has been going to the teems gym for a few years now and she mad a group of amazing friends, she really looked forward to going every week, loved the coaches. She absolutely loves the gym now thanks to freedom fitness. I would highly recommend it for the junior teens especially.
Fantastic experience: Lovely relaxed gym, suitable for people beginning their journey or building their confidence
Fantastic experience: Karen and Noelle are two of the best coaches you will meet out there. They are both so passionate, supportive and caring in what they do, while keeping it fun. They know how to push you to do more than you thought capable. During lockdown they have both kept us motivated when let's face it, it's just bloody hard. Cannot wait to get back to the gym to that fun, welcoming, music pumping atmosphere. Freedom Fitness is my new happy place.
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Positive: Professionalism
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Karen and Noelle are two of the best coaches you will meet out there. They are both so passionate, supportive and caring in what they do, while keeping it fun. They know how to push you to do more than you thought capable. During lockdown they have both kept us motivated when let's face it, it's just bloody hard. Cannot wait to get back to the gym to that fun, welcoming, music pumping atmosphere. Freedom Fitness is my new happy place.
Fantastic experience: Fab gym. Friendly and super encouraging!
Fantastic experience: Freedom fitness is a great gym, Karen and all the members were so welcoming and nice when I joined It was great. Karen was great at modifying exercises to suit my bad shoulder so I have no excuses. I absolutely love going and miss it alot cant wait for it to open back up.
Fantastic experience: Much better that those big faceless gyms, you can learn how to do the big lifts correctly under an experienced instructor.
Fantastic experience: A lovely welcoming gym run by the fantastic Karen! Great varied workouts that leave you feeling full of life afterwards. Highly recommend!
Fantastic experience: Amazing little gym with great classes, the trainer Karen is brilliant too.
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