Stillorgan Yoga

Welcome to Stillorgan Yoga, a trusted studio in Dublin dedicated to the authentic practice of Iyengar Yoga under the guidance of experienced instructor Sharon Gleeson. With a teaching career rooted in discipline and deep understanding, Sharon ensures every student receives precise attention to anatomical alignment, safety, and personal progression. Whether you are a complete beginner or an experienced yogi, the studio offers a welcoming environment where individual needs are respected and physical limitations are accommodated with professional care.

The curriculum is built around the internationally recognized Iyengar method, which emphasizes exact posture alignment using a variety of props such as blocks, bolsters, and blankets. This approach makes yoga accessible to people of all ages and fitness levels, allowing practitioners to explore their limits safely. The classes are structured to begin with fundamental poses, gradually advancing in complexity before concluding with a period of deep relaxation, ensuring a balanced and holistic experience.

Stillorgan Yoga offers a diverse range of class types to suit different goals. The General Level classes are ideal for beginners and intermediate students, focusing on building strength and flexibility through mixed-ability instruction. For those seeking a gentler practice, the Chair Yoga sessions provide a supportive way to improve mobility and reduce tension, particularly beneficial for seniors or those with limited mobility. Additionally, the highly popular Restorative classes utilize extensive props and breathwork (Pranayama) to induce a state of profound calm and release stored stress, leaving students feeling rejuvenated and centered.

Beyond standard group sessions, the studio offers specialized options including intermediate evening classes and personalized one-on-one or corporate yoga sessions, which can be tailored to specific health requirements or team wellness goals. With a strong emphasis on community and continuous professional development, Stillorgan Yoga stands as a premier destination for anyone looking to deepen their practice, alleviate physical aches, and find mental clarity in the heart of Dublin.

Stillorgan Yoga: Reviews

5/5 (9 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

daverussell44 Published on 2 years ago

Fantastic experience: Excellent and very accomadating to you level. Just brilliant

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Mairead O'Leary Published on 4 years ago

Fantastic experience: I have attended Sharon’s yoga classes for years and I highly recommend them whether you are a beginner or improver. Sharon is a great teacher, patient, calm and always encouraging. She provides clear instruction and adapts the poses based on ability. Classes are both challenging and enjoyable.

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Sean Weafer Published on 8 years ago

Fantastic experience: Excellent yoga class for all levels of student With very experienced instructor

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Patrick Löwe Published on 9 years ago

Fantastic experience: Brilliant classes, warm and inviting instructor. Great for beginners and experienced alike

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Valerie Pedlow Published on 9 years ago

Fantastic experience: The most beneficial hour you could spend in any week for mind, body and soul.

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Mairead Scully Published on 9 years ago

Fantastic experience: Sharon is a Top class yoga teacher , I was looking for the right yoga teacher for a long time & I've finally found her , every class is fantastic. Thank you Sharon

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pam robinson Published on 9 years ago

Fantastic experience: Fantastic Yoga Class and Venue. Sharon is an amazing teacher who takes each and every one of us at our own pace and encourages us to be the best we can be. Highly recommended.

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Yann Erwin Published on 9 years ago

Fantastic experience: Great class, very friendly, with really clear instructions/demonstrations for all the poses. Added bonus of helping to improve my running.

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Jo Cullen Published on 9 years ago

Fantastic experience: Amazing Yoga Instructor, so welcoming and class was fantastic. Would definitely recommend and return. Joanne.

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