Physiofit Chartered Physiotherapy Clinic & Studio

Fantastic experience: Loved these classes I was 6weeks PP, they were challenging but Neimh was great to help us all move at our own pace and was great to see my strength grow week on week.

Fantastic experience: Tadhg & I really enjoyed Niamh’s classes - it was a great way to meet other mammies and chat whilst beginning to get back into exercise! Niamh was fantastic at guiding us and ensuring we had lots of info with regards to postnatal exercise and recovery. She made everyone feel so welcome - thanks so much Niamh!

Fantastic experience: I attended Niamh's Mummy and Me classes and found them really enjoyable and beneficial. Niamh is very knowledgeable and gives you the confidence to return to exercise safely in a very positive and supportive environment. Would highly recommend for any new mother.

Fantastic experience: Really enjoyed the Mummy & Me class with Niamh. Great to be able to bring baby when it’s during the day and babysitting is scarce. I felt my core and pelvic floor strengthened during the course. Definitely great to have all that information and food for thought to take away! As well as getting my abdominals checked for Diastasis.

Fantastic experience: I loved the Mummy & Me classes held by Niamh in Nenagh. She put me at ease right away, especially as I was nervous and anxious to excercise postpartum. I now have more confidence in my body’s capabilities. Having my baby being able to come to the classes with me helped so much & meeting the other mums too was lovely. I would highly recommend.

Fantastic experience: Loved the Mummy and me class. Such a great relaxed atmosphere and a great opportunity to meet other mums. Niamh covered so much more than just exercise showing her wide range of knowledge. Can’t recommend it enough.

Fantastic experience: Niamh is so good at what she does. Her knowledge of and passion for women's post partum health and fitness is to the core of everything she does. I was anxious to excercise post partum but Niamh put me at ease immediately. Being able to exercise with my baby has been such an enjoyable experience and meeting other mams was lovely. I would highly recommend the Mummy & me class to all new mothers.

Fantastic experience: Just completed mummy and baby class with Niamh. To say she really cares would be an understatement, she truely wants the best for every mom in the class and wants every mom to really connect and repair their body after birth... I wish I had known about these classes after my first 2 children as I felt it was so beneficial and these classes have helped me adopt new techniques into my daily life to strengthen my body sfter pregnancy! I couldnt recommend these classes enough and feel every woman would benefit from these classes as you learn so much about your body, yourself and come away feeling great!

Fantastic experience: We recently completed the 5 week "Mummy & Baby class", it was beyond amazing and worth the drive from Limerick. She helped me reconnect with my postpartum body through well structured yoga stretches and core exercises. I would highly recommend her sessions.

Fantastic experience: Just completed a 5 week ‘Mummy and Me’ postpartum physio course with Niamh. The course was excellent. Niamh is fantastic. It’s also great to be able to bring your baby along and meet lots of other mums and young babies too. Would highly recommend.

Fantastic experience: Great Mummy and Me classes with Niamh. She is very knowledgeable and gives challenging but fun class. Would highly recommend.

Fantastic experience: I did the Mummy & Me postnatal class. I really enjoyed the 5 weeks which was a lovely combination of physical exercise (including yoga, Pilates), as well as education on the pelvic floor and other postnatal body changes. Niamh was a fantastic instructor, always professional with a calming nature and a fountain of knowledge on all things women’s health. I would highly recommend Physiofit to all.

Fantastic experience: Niamh’s ‘Mummy and Me’ classes are an excellent way to regain knowledge of your body post baby. Her classes are very welcoming and it’s a great space to meet other mums and babies. Highly recommend!

Fantastic experience: Very professional service. Dan was excellent. So knowledgeable and professional.

Fantastic experience: Love Niamh's classes, she is very mindful of how the body moves and really breaks things down for every pose. I went to Niamh initially for physio and saw amazing results. Would highly recommend.

Fantastic experience: I've been goin to niamh for six or more years love the classes great vibe niamh breaks it down and they way she explains it makes sense and makes it very rewarding brilliant teacher

Fantastic experience: I have been practising with Niamh for a few years now. She is a very experienced yogi who is always learning and passing on new knowledge to her class. I would recommend her for both people new to yoga and to more experienced yogis. In her classes she is very good at combining the basic fundamentals and also providing some changing poses so all levels are catered for. I have learnt a lot from her.

Fantastic experience: Really enjoyed the mummy & baby pilates class, my favourite day of the week. Niamh is fantastic and Agnes is terrific with the babies. A must do class for any postnatal ladies.

Fantastic experience: Great teacher, great atmosphere, great energy! Yoga at physiofit is super inclusive of all levels of yoga practitioner from beginner to more experienced. Classes are both challenging and enjoyable and you come away from every class having learnt something new that you can incorporate into your own home practice. Would highly recommend!

Fantastic experience: I highly recommend physiofit yoga classes. Brilliant for anyone who exercises and wants to keep their whole body flexible and strong. The classes are challenging,enjoyable and adapted throughout for varying levels of ability.