
Information about KG Elite Performance
Opening hours
- sunday: (closed)
- monday: 9h-17h
- tuesday: 9h-17h
- wednesday: 9h-17h
- thursday: 9h-17h
- friday: 9h-17h
- saturday: 9h-17h
Our comment from FitFit Ireland about KG Elite Performance:
KG Elite Performance in Limerick, Ireland, offers an exceptional training environment for those looking to delve into strength and conditioning. Participants consistently commend the:
- Knowledgeable Instructors: The coaches, especially Karl and Ramey, have been praised for their exceptional teaching abilities, deep knowledge of the subject matter, and passion for coaching.
- Well-Structured Courses: The courses balance theoretical knowledge with practical application, making complex concepts understandable and relatable.
- Engaging Atmosphere: Many users appreciate the positive, encouraging environment that is welcoming to all skill levels, often leading to strong group dynamics and camaraderie.
- Clarity of Instruction: Karl's clear delivery of materials and ability to connect theory with practical exercises enhance the learning experience immensely.
- Relevance to Real-World Application: The content is directly applicable for those in health and fitness professions, empowering attendees to implement learned principles effectively.
While the overall feedback is overwhelmingly positive, a few attendees noted the temperature in the training venues could be uncomfortable at times. However, this has not significantly detracted from the remarkable experience offered at KG Elite Performance.
Join us to enhance your skill set, whether you are a beginner or looking to refine your expertise in strength and conditioning.
Services, Machines and Guided Classes
KG Elite Performance: Opinions
Fantastic experience: Awesome material and simplified breakdown
Fantastic experience: Very Informative course specially for those who want a strong foundation to S&C. Instructors are the most helpful.
Thanks Nada, we are delighted to hear you enjoyed your experience on Phase 1 of the National Certificate in Strength & Conditioning (NCSC) course in Cairo :)
Fantastic experience: It’s a very beneficial course even for the beginners instructor coach Doaur is so helpful and he answers every question.
Fantastic experience: EPI is a very informative Course , well organized and to the point without lots of unnecessary topics.
Fantastic experience: It was a great experience with a lot of knowledge and fun. Loved the atmosphere. Looking forward for phase 2
Fantastic experience: I really appreciated how you explained the exercises so clearly, especially the ones that were new to me. I've noticed I'm feeling stronger in my exercises, and I'm also enjoying the variety you brought to the workouts. I'm very happy with the progress I'm making and I appreciated your guidance and support. I've found your coaching style really positive, entertaining and encouraging.The class atmosphere was very welcoming and open to all levels. Lots of variety, never a dull moment! Emphasis is on the right information, correct movements, fun and "keep it simple". Highly recommended!
Fantastic experience: I completed the strength and conditioning course, phase 1 by EPI in Bistrița and highly recommend it. The information presented by Karl and Stefan was incredibly valuable. They created a positive and encouraging learning environment. I left feeling motivated and equipped with new knowledge. Thank you for such a wonderful experience.
Hi Andreea, we are delighted to hear of your positive experience on Phase 1 of our National Certificate in Strength & Conditioning (NCSC) course and we sincerely appreciate your 5 star review. We look forward to seeing you back for Phase 2 in Romania later this year :)
Fantastic experience: I had a fantastic experience with the EPI course! The information presented was incredibly useful and truly eye-opening — I learned so much that I can already start applying in real-world situations. Everything was explained in a clear, engaging way that kept me interested throughout. The coaches were outstanding — not only were they knowledgeable, but also genuinely kind, supportive, and always ready to help whenever I had questions. Their guidance made a huge difference. I’m feeling very motivated and excited to begin Phase 2 and continue this amazing journey!
Fantastic experience: The whole S&C course experience was very well put together. Karl is extremely knowledgeable and managed to structure the information in such a way that it was accesible for all. The combination of theoretical and practical modules, as well as his openess towards us made Phase 1 one of the most enjoyable courses I’ve ever been at. Very much looking forward to Phase 2 in Bistrita! Thank you coach!
Many thanks Iulia! Delighted to hear of your positive experience on our Phase 1 S&C Course. Looking forward to seeing you again on Phase 2 :)
Fantastic experience: I attended the Phase 1 S&C Course at Bistrita an I can tell you it was the best decision i made regarding my education lately. If you are interested about learning strength and conditioning this is the course to take, i learned a lot of new information and the best part is the practical aspect and being able to learn from such amazing trainers like Karl and Stefan, they are the best!
Hi Horia, delighted to hear your fantastic feedback. We look forward to progressing your learning and on our Phase 2 S&C Course later this year in Romania :)
Fantastic experience: I participated in both phases of the course and I can safely recommend it. The course has a lot of practical and theoretical knowledge presented in a clear and understandable way. If someone wants to be an S&C coach, I recommend seeing what EPI teaches. Thank you EPI.
Fantastic experience: Having now completed both Phase 1 and Phase 2 courses I would highly recommend to both fitness professionals and aspiring athletes. Having spent the previous 10 years training with S&C coaches in a team sport environment I have taken away the knowledge on the why behind my training. The course delivery has the perfect blend of theory and practical sessions and the coaching methodology can be applied in more than just an S&C environment. The phase 2 course in particular enables you to transition from simple (linear) program design to more complex (Conjugate) program designs for high level athletes.
Fantastic Odhran, many thanks!
Fantastic experience: I completely phase 1 and 2 of the S&C course and found it very knowledgeable and informative. Karl is a brilliant tutor, excellent at coaching and explaining/demonstrating exercises and teaching points in the simplest form. The course was a joy to do, I would highly recommend EPI for courses
Fantastic experience: Phase Two of the strength and conditioning course with EPI. Another solid course. Karl delivered it in a way that was easy to follow but still packed with useful detail. It built really well on Phase One, and gave me more clarity on how to programme effectively for performance, not just aesthetics. Would recommend it to any coach working with everyday people who want to help them move better, feel stronger, and stay consistent long-term.
Delighted to hear your positive feedback, much appreciated Michael. We look forward to having you back for Phase 2 of the National Certificate in Strength & Conditioning (NCSC) course!
Fantastic experience: I recently completed the 3-day in-person Strength and Conditioning course at Elite Performance Institute, and it was absolutely fantastic. The course was led by Karl, who was an outstanding instructor—knowledgeable, engaging, and genuinely passionate about the subject. He created an environment that was both educational and inspiring. The course struck the perfect balance between practical application and theoretical foundations, making it not only informative but directly applicable to clinical and performance settings. As a Physiotherapist, I found the content incredibly relevant and valuable for bridging the gap between rehab and performance. I’d highly recommend this course to any health or fitness professional, especially Physiotherapists looking to expand their skill set in strength and conditioning.
Fantastic experience: Great Course, I really enjoyed phase 2! I would highly recommend
Many thanks for the great review Oran, we are delighted to hear about your positive experience.
Fantastic experience: Kurz EPI bol obohacujúci o najnovšie informácie z oblasti silovo-kondičného tréningu, kde musím oceniť ako teoretickú, tak aj praktickú časť s množstvom cvičení ihneď aplikovateľných do tréningu. Najviac ma zaujala časť so vzpieraním, ktorú som aj hneď aplikovala do vlastných tréningov. Ďakujem, že som mohla byť súčasťou!
Fantastic experience: Very well run course with experienced educators and S&C coaches. Great balance of theory vs practical learning within a safe environment to ask questions and apply knowledge.
Fantastic experience: I attended the Youth Strength and Conditioning Certification course. We had a lot of practical exercise demonstrations. Karl had a very personal approach, which I really appreciate. I still use many things from the course to this day. I definitely recommend it.
Fantastic experience: Great course. Great variety of content covering all aspects of strength and conditioning for all athletic abilities. Delivered in a professional and fun manner. Great use of practical learning both in the gym and on the track!
Fantastic experience: Amazing course, great education and great teaching!
Fantastic experience: Upon completion of the phase 2 course I am looking forward to applying my knowledge and helping athletes become better. Overall the course was delivered excellently through both lectures and practical sessions. Thanks Karl and Ramey!
Delighted to hear it Thomas and many thanks for your excellent review. We look forward to seeing you back on Phase 2 of the National Certificate in Strength & Conditioning (NCSC) course.
Fantastic experience: The course was excellent. I went in with an understand around the principles of strength & conditioning and the course further refined and improved my knowledge. Karl was excellent with his presentations and then a practical application following the theory. Part 1 was superb and I look forward to part 2!
Fantastic experience: I highly recommend the EPI course for anyone looking to build strength, improve technique, gain confidence as strenght and conditioning coach. The program is well-structured led by knowledgeable instructor who emphasize safety, proper form, and gradual progression. Whether you're just starting out or looking to refine your skills, this course provides a solid foundation and the motivation to keep improving. Jacob
Fantastic experience: Veľmi dobrý kurz, mnoho informácií jednoducho vysvetlené. Veľa praktických informácií.
Fantastic experience: Miałem przyjemność wziąć udział w szkoleniu Phase 1 organizowanym przez EPI w Warszawie w marcu. Szkolenie było świetnie zorganizowane. Mimo wcześniejszego doświadczenia w przygotowaniu motorycznym, kurs pozwolił mi uporządkować wiedzę i spojrzeć na niektóre aspekty z nowej perspektywy. Karl przekazywał informacje w sposób konkretny i angażujący, a atmosfera sprzyjała nauce i wymianie doświadczeń. Całość była bardzo dobrze poprowadzona pod względem organizacyjnym i merytorycznym. Podsumowując, Phase 1 w EPI to wartościowe szkolenie zarówno dla osób początkujących, jak i tych, którzy chcą pogłębić swoją wiedzę. Polecam!
Fantastic experience: I recently completed S&C course with EPI, and it exceeded all my expectations. The course is well-organised covering the key elements of strength, endurance, agility, speed and recovery. Karl is an excellent instructor, and very experienced in the S&C field. I highly recommend it.
Fantastic experience: I recently attended a Strength & Conditioning course, and I couldn't be more pleased with the experience. The content was incredibly valuable, packed with practical knowledge and expert insights. Whether you're a beginner or more experienced, this course offers something for everyone. Highly recommend it to anyone looking to deepen their understanding of S&C. Thanks Karl. Looking forward to phase 2 and more learning.
Fantastic experience: Kurs NSCS PHASE I to profesjonalne i merytoryczne szkolenie z przygotowania motorycznego, prowadzone na najwyższym poziomie. Instruktor w jasny i przystępny sposób tłumaczy proces programowania jednostki treningowej, łącząc teorię z praktyką. Szczególnie cenne jest podejście oparte na analizie potrzeb zawodnika oraz efektywnym doborze metod treningowych. To doskonałe szkolenie dla trenerów i specjalistów, którzy chcą rozwijać swoje kompetencje w pracy ze sportowcami.
Fantastic experience: I’ve completed the first Phase 1 motor skills course, and honestly, the methodology was excellent. Everything was presented in a clear way, and most importantly, you practically test the exercises on yourself. I will definitely continue my journey with EPIC. I recommend it to everyone. :)
Fantastic experience: I went to EPI's Phase 1 course with the idea of systematizing the knowledge I had gained during my studies. EPI did not disappoint my expectations. I came out of the course with a tremendous amount of knowledge imparted in a simple manner. Karl is a professional who translates the content based on his own experience with athletes. I am very satisfied with the course and can't wait for Phase 2 :)
Fantastic experience: Bardzo przydatny i wyjątkowy kurs z ogromną dawką wiedzy. Karl Gilligan jako prowadzący to fachowiec i trener najwyższej klasy, który chętnie dzieli się wiedzą oraz doświadczeniem w sposób łatwy i zrozumiały. Połączenie teorii przekutej od razu w praktykę sprawia, że kończąc kurs można natychmiast poczuć się lepszym specjalistą w swojej dziedzinie. Serdecznie polecam!
Fantastic experience: To be a part of EPI course was an interesting experience for me. Karl gave the knowledge in the simplest way possible. He showed a practical excercises really good and that’s why it was easy to understand. I recommend EPI for everyone who wants to start S&C journey with a lot of necessary knowledge. Thank you guys.
Fantastic experience: I recently completed Phase 1 of the S&C course in Warsaw. I’m impressed by the level of instruction—Karl conveys seemingly complex knowledge in a very simple and easy-to-understand way. The balance between theoretical and practical knowledge was well planned and executed.
Fantastic experience: W zeszłym tygodniu Uczestniczyłem w fazie 1 kursu.Bardzo ciekawe szkolenie. Dobra organizacja oraz sposób przekazywania wiedzy!! Cały zespół EPI zachowuje się bardzo profesjonalnie. Szczerze polecam
Fantastic experience: I highly recommend the course. A ton of great knowledge and practical insights
Fantastic experience: Szkolenie NCSC Phase 1 oceniam bardzo pozytywnie. Wykładowca to profesjonalista z ogromnym doświadczeniem i wiedzą, a co ważniejsze potrafi przekazywać ją w jasny i ciekawy sposób. Nie było suchej teorii, tylko mnóstwo praktyki i zadań, dzięki którym łatwiej można było zrozumieć materiał i przećwiczyć go w praktyce. Organizacja również na plus, wszystko odbywało się zgodnie z planem , sprawnie i punktualnie. Jedyne, co mogłoby się poprawić, to temperatura na sali, bo momentami było chłodno. Warto zabrać ze sobą coś cieplejszego, żeby nie odczuwać dyskomfortu podczas części wykładowej.
Fantastic experience: I recently completed the EPI NCSC strength & conditioning PART 1 course, and I highly recommend it to anyone interested in athletic performance training. - The course material was presented in a clear and structured way, making it easy to follow. We received a detailed script initially, so taking notes during lectures was simple and effective. - Even as a beginner in this field, I found the content easy to understand and well-explained. - This course gave me a huge motivation boost to continue learning and developing my skills in strength & conditioning. - Karl, the instructor, is passionate, honest, and knowledgeable. He doesn’t just read from slides—he shares real-life experiences, making the learning process engaging and practical. - The atmosphere was friendly and pressure-free, allowing us to make mistakes and learn from them without fear of judgment. If you're considering this course—go for it! It's worth it.
Fantastic experience: I recently completed the 3-day Phase 1 Strength and Conditioning course and thoroughly enjoyed it. The course was well-structured and offered a great balance between theory and practical application, making it easy to implement afterwards. The atmosphere was positive and engaging throughout. Karl is highly knowledgeable, with a wealth of experience, and does an excellent job of adapting the content to meet the specific demands therapists like physios and osteos have when integrating S&C principles into their practice. Highly recommend it for anyone looking to enhance their skills in this area!
Many thanks for your 5 star review Audrey. We were delighted to mentor you on the course and appreciate your full participation over the 3 days of the course. We look forward to seeing you back on Phase 2 of the National Certificate in Strength & Conditioning (NCSC) course in London later this year :)
Fantastic experience: Great experience with Karl and Matthew during the phase one course. All information was digestible and interesting. As a healthcare provider, they modified the course to make it relevant to us. Really impressive.
Delighted to hear that Jake, thanks for the great review!
Fantastic experience: I attended the first part of the course, and I am very grateful I could be a part of this! It was a great experience. The concept of the course is systematic, gradually evolving the knowledge and progressing through the details as well. Moreover, I value the individual approach and ability to discuss related topics openly by giving real-life examples and experiences. I recommend this course to everyone considering becoming an SC coach, as well as the physios benefit, similarly as someone passionate about gym-ing, or sport at elite level. Keep it simple!
We are delighted to hear that Barbora, and we look forward to seeing you again for Phase 2 of the NCSC course. Many thanks!
Fantastic experience: Great experience, lot to learn, gives the chance to understand certain aspects that I was unaware of.
We are happy to hear it Oscar, many thanks :)
Fantastic experience: Really fun course, especially for anyone starting out and interested in training at a team level. A very thorough breakdown over 3 days covering several topics, including Fitness Testing & Screenings, Acceleration and Olympic Weightlifting and Energy System Development. Karl and Ramey were brilliant, both in the classroom and the gym floor, taking their time when explaining and answering questions from the class in great detail. I had a great time and would recommend to anyone interesting in Strength and Conditioning. Thanks for the introduction!
We are delighted to hear about your positive experience Paddy, many thanks :)
Fantastic experience: Could not recommend this course and tutors enough. Ramey and Karl’s deliverance of the course along with the knowledge within it is top quality. Thank use lads!
Delighted to hear it Sean, many thanks for the great feedback.
Fantastic experience: A very informative 3 days at the EPI Phase 1 course! Having came with very little knowledge and just a gym based background, I most definitely learned a lot more! Excited to see what phase 2 brings
Delighted to hear it Leah :)
Fantastic experience: A very informative and well structured course! Real coaches giving real advice, 10/10 recommend if you are interested in S&C
We are thrilled to hear that Enya, many thanks!
Fantastic experience: A solid dose of systematized knowledge about S&C preparation. Great proportions between practical methods of learning exercises and the theory of exercise physiology and periodization of training. I sincerely recommend it not only to beginner trainers, but also to experienced ones who want to systematize their knowledge.
Great feedback Michal, many thanks for your 5 star review.
Fantastic experience: Professional approach through the whole course. Everything was presented and explained in a clear way - easy to understand. Delighted that I could take part in it. Can't wait for EPI phase II !
Fantastic experience: the best course i've been on, a lot of practical knowledge as well as teoretical, lectures were clear and explained really good. Practice was both fun and packed with usefull approaches. Looking forward to Phase 2 !
Delighted to hear that Jakub, looking forward to seeing you again on another EPI education course :)
Fantastic experience: Brałam udział w kursie organizowanym w Polsce (YSCC i Phase 1) . Oba kursy były profesjonalnie przeprowadzone. Duża dawka wiedzy z przystępnie podanej formie. Pokazy ćwiczeń bardzo szczegółowe, rozłożone na poszczególne fazy ruchów- lepiej się chyba nie da. Poza tym jest też dużo praktyki i fajna atmosfera. Czekam na kolejną część kursu.
Fantastic experience: I wanted to learn olympic weightlifting. Now I add clean&jerk to my training, and I’m really happy about it. I recommend it everybody
Fantastic Dominik, great to hear your positive experience!
Fantastic experience: Course at a high level, knowledge transferred in a professional manner. A lot of practical tips. You can see a lot of experience of the instructor. The course met my expectations.
We are delighted to hear your excellent feedback and receive your 5 star review Dawid, many thanks!
Fantastic experience: Very valuable experience
Many thanks for your excellent feedback and 5 star review Michal!
Fantastic experience: Perfect, very usefull, see you on Phase 2 course ;)
Delighted to hear it Majka, see you soon on Phase 2 :)
Fantastic experience: The SC trainer course by EPI is an excellent choice for anyone looking to deepen their knowledge and skills in this field. The professional approach of the instructors is evident from the very start, ensuring a structured and supportive learning environment. The course content is engaging and well-organized, covering a variety of topics that are both practical and relevant. Overall, it’s a highly recommended program for those seeking quality education in SC training.
It was great having you on Phase 1 of the National Certificate in Strength & Conditioning (NCSC) course and we are delighted to hear of your positive learning experience. We look forward to having you again on Phase 2 next year.
Fantastic experience: Thank you very much for the course! Very happy with that.
Fantastic experience: Three incredible days packed with valuable information and practical insights. The course exceeded my expectations, and I immediately purchased Phase 2 to continue expanding my knowledge. The instructor was outstanding — a true expert with deep understanding and the ability to effectively share his expertise. Highly recommend this program to anyone serious about strength and conditioning!
Hi Robert, we are delighted to receive your 5 star review and hear your excellent feedback. We look forward to welcoming you back on our Phase 2 Strength & Conditioning course next year :)
Fantastic experience: Excellent in-depth knowledge about S&C, both parts (theoretical and practical) were taught by Karl in a thorough and skillful way with attention to detail and backed by years of experience. Highly recommended.
We are delighted to hear your excellent feedback Heike! Looking forward to seeing you again next year for our Phase 2 S&C Course in London :)
Fantastic experience: This course offers a long range of information about how you need to train your athletes in S&C. It was very helpful and at point. I’m glad that I’ve been to this course.
Delighted to hear it Raul, many thanks!
Fantastic experience: I really enjoyed this course. It struck an excellent balance between theory and practical sessions, which helped reinforce the material and maintain engagement throughout. The course and the accompanying booklet provided extensive background reading and references to support deeper understanding and further learning. Overall, it is a well-structured and thoughtfully designed programme. I’m very much looking forward to phase 2.
Fantastic experience: Many thanks for an excellent and engaging course with a well balanced combination of lectures and practical gym based sessions. I would highly recommend for its clear delivery, practical approach and excellent content.
Fantastic experience: Really enjoyed this course, Karl delivers with a clear love and passion for the sport which makes the content more impactful. The physical demonstrations were all shown as many times as we needed to understand and he was very patient. Would recommend this course to anyone!
Hi Rachel, we are delighted to hear your positive experience from our National Certificate in Strength & Conditioning (NCSC) course and receive your 5 star review. Much appreciated :)
Fantastic experience: I am really happy with this course. The course has given me alot of information so far. I am looking forward to doing Phase 2 of EPI.
Fantastic experience: I have really enjoyed this course. The knowledge and support you get from Karl is brilliant. While the course shows you how to be a better coach and gives you the tools to improve your all round coaching.
Fantastic experience: One of the best course i had ever been!
Amazing Darius, delighted to hear it!
Fantastic experience: I just completed phase 1 with EPI and it was very informative. Karl was very thorough and made sure you understood everything. Would highly recommend the course.
Fantastic experience: Absolutely loved the experience at Phase 1 of EPI. Karl delivered the content in a digestible & concise manner that was really practical to everything I hope to do with my own athletes. Would highly recommend this course!
Fantastic experience: Great S&C course! Very practical and hand-on experience - highly recommended to anyone who is looking to develop his/her sklls in S&C!
Hi Alexander, delighted to hear your positive experience on our National Certificate in Strength & Conditioning (NCSC) course. We look forward to seeing how your coaching career progresses :)
Fantastic experience: Had a brilliant weekend in belfast with Karl and Ramey! The guys really know their stuff, cant wait to get back up to complete Phase 2! A course whether you’re an athlete training or a coach coaching a sport, you will benefit from. Thanks guys
Fantastic experience: Had a great time learning with the lads from EPI. A really informative and interactive experience with Karl and Ramey, who are evidently two vastly experienced guys. Very grateful to have been under their influence over the last few days. Thanks men!
Fantastic experience: Świetny kurs, jeden z najlepszych jeśli chodzi o przygotowanie motoryczne
Fantastic experience: If you want to navigate the often chaotic world of S&C, EPI is the answer. The NCSC provides a sleek course structure to give you simple, evidence-based training and coaching methods, delivered professionally by Karl and his team. Phase 1 was captivating, looking forward to Phase 2!
Delighted to hear your great feedback Trevor! It was great having you on the course and we hope you returned safely to Malta. Looking forward to seeing you again on Phase 2.
Fantastic experience: Great course and well taught out by Karl.Was not overloaded with information but what was taught was top quality.Looking forward to phase 2 and would recommend this course 100%.
Delighted to hear it Tommy! Looking forward to seeing you back for Phase 2 of the NCSC course.
Fantastic experience: Excellent delivery of Phase 1 course. Karl shows his passion and elite levels of experience in every lecture he presents. The mixture of class room and practical gym based learning keeps the student experience interesting and engaging. A must have learning experience for anyone starting out in S&C coaching or looking to further develop themselves in this area.
Thanks for the 5 star review and feedback Peter. We are delighted to hear you enjoyed Phase 1 of the National Certificate in Strength & Conditioning (NCSC) course. Looking forward to having you back for Phase 2 later this year in Dublin!
Fantastic experience: As well as learning a lot, I thoroughly enjoyed my few days on the EPI phase one course. The practicals were fun and rewarding and the lectures were engaging and informative. Thanks to Karl and all at EPI for the experience.
Many thanks Sarah! We are excited to hear your positive experience and feedback from Phase 1 of the NCSC course in Dublin. Looking forward to seeing you once again on Phase 2 in a few months time :)
Fantastic experience: Great course, Karl's delivery of the course was brilliant. A great mix of both practicals and lectures. Couldn't recommend the course enough for anyone thinking about getting qualified in strength and conditioning coaching.
Thanks for the 5 star review and feedback Conor. We are delighted to hear you enjoyed Phase 1 of the National Certificate in Strength & Conditioning (NCSC) course. Looking forward to having you back for Phase 2 later this year in Dublin!
Fantastic experience: I attended Epi Phase 1 course in Warsaw. These are my thoughts + well-organised course clear delivery of the subjects topics put in logical order plenty of practicals sessions
Thanks for the great feedback Jacek, we are delighted to hear you enjoyed Phase 1 of the NCSC course :)
Fantastic experience: The course conducted by Karl was incredibly valuable. He demonstrated excellent theoretical and practical knowledge, delivering the material in a clear and professional manner. His ability to combine theory with practice, along with a personalized approach to the participants, made the training both inspiring and full of useful tips for everyday work with athletes.
Thanks so much for the excellent review Dominika. We are delighted to hear you enjoyed our National Certificate in Strength & Conditioning (NCSC) course :)
Fantastic experience: Szkolenie było zorganizowane na najwyższym poziomie – wszystko było dopięte na ostatni guzik, a harmonogram realizowany zgodnie z planem. Ilość przekazanej wiedzy była ogromna, ale przedstawiona w bardzo przystępny sposób, co pozwalało na szybkie przyswajanie informacji. To szkolenie otworzyło mi oczy i zachęciło do dalszego pogłębiania wiedzy w dziedzinie przygotowania motorycznego. Dodatkowym atutem było to, że całość była świetnie tłumaczona na język polski, co ułatwiało zrozumienie nawet najbardziej zaawansowanych zagadnień. Po ukończeniu tego kursu jestem pewien, że współpraca z zawodnikami oraz drużynami sportowymi będzie znacznie prostsza i bardziej efektywna. Prowadzący był niezwykle kompetentny i cierpliwie odpowiadał na wszystkie pytania, wyjaśniając najdrobniejsze wątpliwości. Dużą wartość miały też praktyczne zadania, które idealnie odzwierciedlały realia pracy z zespołem czy indywidualnym sportowcem. Z całą pewnością zapiszę się na etap 2, bo to doświadczenie było niezwykle wartościowe. Gorąco polecam to szkolenie wszystkim trenerom oraz zawodnikom, którzy chcą rozwijać się w obszarze przygotowania motorycznego i pracować na wyższym poziomie.
Tomasz, we are excited to hear your amazing feedback from Phase 1 of the NCSC course. Thanks so much!! Looking forward to progressing your S&C coaching qualification with Phase 2 later this year.
Fantastic experience: i'm really happy that i've been on Phase 1 course. I learn a lot how to better coach
Delighted to hear it Patryk, look forward to having you back on Phase 2 of the NCSC course in Poland!
Fantastic experience: Kurs z treningu motorycznego to doskonała propozycja dla osób chcących pogłębić wiedzę z zakresu treningu sportowego i optymalizacji motoryki zawodników. Łączy on teorię z praktyką, co pozwala na natychmiastowe wdrażanie zdobytych umiejętności w pracy trenerskiej. Nacisk na zrozumienie procesów fizjologicznych i biomechanicznych pomaga efektywnie trenować zawodników, minimalizując ryzyko kontuzji. Kurs prowadzony jest przez doświadczonych ekspertów, co zapewnia wysoką wartość merytoryczną. Zajęcia praktyczne umożliwiają przetestowanie różnych metod treningowych i dostosowanie ich do specyficznych potrzeb. To świetna inwestycja w rozwój zawodowy, dostarczająca zarówno wiedzy teoretycznej, jak i praktycznych narzędzi!
Many thanks for the 5 star review and excellent feedback Ada. We look forward to seeing you again on Phase 2 of the NCSC course :)
Fantastic experience: Na kurze som dostala veľa cenných informácií, ktoré môžem hneď aplikovať do praxe .
Many thanks for the great review Lucia, delighted to hear it!
Fantastic experience: Whole three days were very nice package and presentation of many years of experience. This is how education of coaches should look. Especially I would recommend it to coaches less experienced in work with youths that are still looking on kids like on small version of adult athletes.
Thanks for the great review Michal, and we are delighted to hear you enjoyed our Youth S&C Course in Bratislava. We hope coaches move towards age appropriate S&C programs for youth athletes, instead of super imposing adult training programs for youth athletic development.
Fantastic experience: Completed Phase 2 in Belfast recently. Great continuation from the Phase 1 and really well structured over the days. A good mix of practical and lectured learning!
Thanks Jamie, we are delighted to hear it. We look forward to seeing back on Phase 2 of the National Certificate in Strength & Conditioning (NCSC) course very soon.
Fantastic experience: I can't recommend this course enough. I have enjoyed every moment of it. So much just "clicked" in my head. It was an intense 3 days but super beneficial. Phase 2 was even more powerful because understood so much during my 3 days
Thanks so much for your amazing feedback Agnieszka. It was a pleasure having you on the course, especially as you moved so well on the Olympic weightlifting practical. Keep it up!!
Fantastic experience: Excellent course for any aspiring S&C coaches.
Thanks Joshua, delighted to hear you enjoyed the course.
Fantastic experience: Great course, would recommend for any S&C coach. Teaching and content delivery was excellent. This course will help me improve my skills set massively, a lot learned throughout the course.
Many thanks Munroe! We are delighted to hear you enjoyed Phase 2 of the National Certificate in Strength & Conditioning (NCSC) course in Belfast.
Fantastic experience: Kurs EPI I to mega wiedza do zdobycia! Zajęcia teoretyczne jak i praktyczne były przeprowadzone od początku do końca w atrakcyjny i rzetelny sposób. Wszystko było zaplanowane i dopięte na ostatni guzik, a ludzie prowadzący wydarzenie tworzyli przyjazną atmosferę i i próbowali przekazać swoją wiedzę w jak najlepszy sposób
Hi Cyprian, many thanks for your excellent review. We look forward to seeing you back on Phase 2 of the National Certificate in Strength & Conditioning (NCSC) course.
Fantastic experience: I am immensely appreciative of the exceptional youth strength and conditioning course I undertook in fortius (Belfast). The course surpassed my expectations, offering invaluable insights and guidances. I highly recommend this course to anyone looking to enhance their knowledge within the strength and conditioning industry. It truly exceeded my expectations and provided me with invaluable knowledge and support. My sincerest thanks go out to Ramey and Karl for their dedication and expertise in delivering such an outstanding course.
We are delighted to receive your 5 star review Levi and hear about your positive experience on our Youth S&C Course in Belfast. Our goal is always to provide our course participants with the best educational experience. We enjoyed having you on the course and look forward to hearing and seeing your progress in the coaching industry. Many thanks!
Fantastic experience: Świetny kurs dużo przydatnej wiedzy do pracy ze sportowcami i nie tylko
Many thanks for the 5 star review and great feedback Super Jest! Can you let us know your name so we can see which course you had a great experience on? Many thanks
Fantastic experience: the best place for s&c coaches, im looking forward for the next course
Many thanks Paweł
Fantastic experience: Miałem przyjemność uczestniczyć w prestiżowym kursie EPI Phase 1 i stwierdzam, że było warto. Ogrom najwyższej jakości wiedzy na temat przygotowania motorycznego dla sportowców połączony z dużą ilością praktyki w świetnej atmosferze tworzą ten kurs tak niesamowitym.
Many thanks for the 5 star review Szymon! Our goal is always to provide our course participants with the best experience possible and strive to deliver world class education on every course. We appreciate your kind words and hope to see you back on Phase 2 of the National Certificate in Strength & Conditioning (NCSC) course.
Fantastic experience: Świetny kurs z dużą dawką wiedzy i świetnymi wykładowcami serdecznie polecam
Many thanks Julian
Fantastic experience: Incredible educational experience with across phase 1&2. The learnings have been implemented and helped improve every athlete/team I've worked with to date. I highly recommend EPI for every person whether looking to further their learnings within performance based environment or simply working with gen pop.
Delighted to hear it John, many thanks!
Fantastic experience: World's best S&C Certification.
Thanks Ahmed!
Fantastic experience: The best S&C course I have ever attended. Highly recommend!
Delighted to hear it Jonatan, many thanks!
Fantastic experience: I recommend this course! a decent dose of theoretical and practical knowledge. great atmosphere and top-level organization
That's great Julia, we are happy to hear you had an enjoyable experience on our National Certificate in Strength & Conditioning (NCSC) course :)
Fantastic experience: A very good 3 days with EPI on phase 1. A lot of knowledge and practice. I learned a lot of things about S&C and myself. Very profesional course. The place where it has been organised was amazing.
Thanks Mateusz, pleased to hear you had a great experience on Phase 1 of the National Certificate in Strength & Conditioning (NCSC) course!
Fantastic experience: Excellent course from start to finish! Quality teaching and content delivery throughout. I have no doubt this course will massively improve my skills set and overall service. The best course I've attended to date!
Fantastic Kevin, we are delighted to hear you enjoyed our National Certificate in Strength & Conditioning (NCSC) course!
Fantastic experience: Great course, taught by great tutors
Delighted to hear it Denis!
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