Super Mammy Academy

Fantastic experience: I've signed up for classes and gyms before but never stick to them I would have to say I love SMA and Cian. It's outdoor - which I live, he motivates without you even you even noticing it, and I (being very lazy) can say I love the classes, the women are friendly and very welcoming. There is no pressure as regards how you look, everyone just does their own circuit with a quick few chats in between. I can see a difference in my mood and sleep pattern and am signing up for my next course - which I've never done before. Just give it a go, I did and I love it.

Fantastic experience: Where do i start , ever since starting this 6 week training , cian kept me going and moviated , I am Feeling healthier in myself, Sleeping better, my energy levels is amazing able to do more with kids and confidence level and mental state is so much better

Fantastic experience: I joined Super Mammy Academy around 8 weeks ago and I am absolutely loving it. Cian is so supportive and makes the classes fun, switches it up every time which keeps you interested. Helps you with your goals and caters to you and your fitness level etc. I have tried dieting/1 to 1 coaching/personal training with a buddy programme - I have to say this is the only thing that has worked for me and I have stuck to. Highly Highly recommend!!

Fantastic experience: Love the vibe at SMA....my auntie calls it yummy mummies, well she's right I feel more like a yummy mummy, I'm just over 6 months in and feeling stronger than ever. For me weight loss wasn't my priority and I focused on getting out, exercising and enjoying being active again. While it wasn't the focus for me I've lost 8kg and the bloat and sluggish feeling is gone. I look much better in my clothes, muscles are more defined and I hold myself better. Love the chats with the other ladies. It's the most approachable fitness class, any age, size, shape and level of fitness goes. The best part for me is its outside, totally clears the head, and it's funny I enjoy it the most when the weather is bad. Thank you so much Cian for creating SMA ❤️

Fantastic experience: Absolutely loving SMA fitness, Cian is 100% behind you to get result get you where you wanna go couldn't ask for a better more supportive coach, huge difference from when I started to now 8/9 weeks later, the results are real, the meals are easy to follow and the sessions are epic!!!

Fantastic experience: I joined Cian’s class six weeks ago and I’ve reached my weight loss goal so far. With his help, support and nutritional recipes I’m on my way to getting into the shape I want. He’s an amazing coach, so helpful and encouraging. His outdoor classes are great fun with a really nice bunch of friendly like minded women. If you find starting off fitness classes daunting join SMA and you’ll be wondering why you didn’t do it sooner. I highly recommend Cian’s Super Mammy Academy, I’m so glad I joined Thanks Cian

Fantastic experience: 8 weeks ago I reached out to Cian because I was in a rut, and needed some help to get back into exercise again. I wanted to lose some weight but getting fit and a regular exercise routine was my main goal. I was willing to try something new and although I’m not a ‘Mammy’, Cian was so encouraging, supportive, friendly and motivational, I had no qualms about signing up to his introductory 6 week course. Getting up for the 6am class wasn’t easy but the option to do the evening classes was a great alternative. Having completed the program, I feel much more positive, toned, have lost some weight with the added bonus of having met some lovely, fun ladies, everyone on the same mission. Will keep going now, I’ve started the journey, I’m enjoying it (most of the time, my muscles like to complain!) and Cian makes it interesting with a holistic coaching style supporting with exercises, encouragement, suggestions, recipes and an empathetic ear. Would highly recommend.

Fantastic experience: Cian is hands down the best trainer you could ask for, he's encouraging, passionate , inspiring and most importantly real. He tailors your workout to ensure you get the results you are looking for, along side this, the SMA community is one of encouragement with bucket loads of laughs and banter. Couldn't recommend SMA highly enough.

Fantastic experience: SMA is a great place to train. Cian is an excellent and extremely knowledgeable instruction. He offers great advice on nutrition and no two sessions are the same. The classes are fun and everyone is friendly and encouraging. The outdoor element adds to the sense of well being, no matter what weather!

Fantastic experience: I enjoy working out with Super Mammy Academy, girls in the group are very nice and while chatting the time goes very fast. With the music playing in the background and often changing exercises it is never boring. Cian differentiates excercises well to make it more or less challenging to everyone. I like Cian's classes because it feels like he focuses on the whole body approach. I can easily spot my own weak points and try to improve between the classes.

Fantastic experience: It is an absolute pleasure and honour to be part of the Super Mammy Academy. Cian is a truly amazing and very knowledgeable coach who really cares about everyone individually . I had some health issues in the last period and he encouraged me and checked up on me. Motivating me in keeping up the healthy lifestyle. There is a great atmosphere when training, with the lovely ladies on the fresh air with super music . You will definitely charge your batteries !!!

Fantastic experience: SMA is a fun way to get fit and lose weight. Lots of like minded women getting together. I worried a little about the outside training but I really enjoy it. Cian is very supportive. Diet tips really helped.I lost over 2 stone in the first 3 months and still maintaining that loss 3 months on.

Fantastic experience: I have been with Cian since the last lockdown. The peri menopause was making me tired and flabby. Initially I dropped the weight I wanted following his advice now I attend to maintain my weight and keep fit and healthy. Started online and have continued to attend the 930 sessions. Cian is a great motivator and is constantly reinventing the classes so we don’t get bored. He provides several time options so it can be fitted into everyone’s busy schedule. The package provides menu plans, motivation and constant support to women of all ages, shapes and sizes. There is a fabulous group of women making each other giggle and encouraging each other to push ourselves. If you want to join a great group with an awesome instructor then this is for you. Join up!!!

Fantastic experience: Such an amazing class, great craic with such a lovely bunch of women. Cian's a brilliant coach & motivator. No matter where you are at in starting your fitness journey he'll be there to give you a push in the right direction & if there's any underlying injuries he'll tailor the exercise to suit your own personal needs. I'd def recommend it for anyone looking to get fit & active - we train outdoors in all weathers which keeps it interesting.

Fantastic experience: This is a great place to train, get fitter and make friends. Cian provides practical advice and support for all levels of fitness and dietary information as well. I have been attending for 6 months and have enjoyed every session. I would encourage anyone and everyone to give it a try . . . you won't regret it.

Fantastic experience: I have joined the Super Mammy Academy and it was the best decision I made in 2022. Cian is super engaging and checks up on you all the time. The sessions are always different so you will not get bored. They are tough but it becomes easier after the 3rd week. Being outdoors means that if you are stuck in a building all day like me, you get a bit of fresh air which is great! The group of ladies you are going to meet are amazing! I signed up for 6 weeks and I liked it so much that I am fully committed for 2023. I truly recommend!

Fantastic experience: I had specific goals I needed to work on and I found Cian at just the right time. I like that his approach is not just about the workout, It’s a 360 approach including advice on food, muscle growth, motivation to keep you going and on the spot tailoring to your needs on the day. I particularly love the outdoor workout and is great for the body & mind. I have met some wonderful ladies and we are all on our various journeys together. Easily recommend his approach

Fantastic experience: Excellent training sessions, created to the individual fitness level. The SMA group is great!!! Cian really cares and go above and beyond to help achieve your goals. He motivates every day and helps you to change your lifestyle. Highly recommended.

Fantastic experience: I joined the SMA team in Jan 2022 to check out the 6 week challenge and this has been the best decision I have made. I looked at many teams and gyms before it and when i seen Cian's ad I knew that SMA was the one for me. When I told people that it was outdoors they said..."are you crazy" I have to say in the heat of the sun or the depths of rain, these are the best sessions ever. Cian is a super coach and welcomes you to a super team. He has a personal check in with you every week to see how you are doing. His motivation texts are a great boost for the days when you just dont feel like it. He provides a great range of classes and nutritional programme. His passion for your success really shows as every class is full and fun. The girls on the team are also fab, always looking out for each other and work amazing as a team. I have to say I've never felt so comfortable joining a team. I'm looking forward to the next year and more with the SMA team and to continue my journey in healthier living. Don't hold back and wait for tomorrow if your wanting to make that change, pop a message to Cian and get your journey started.

Fantastic experience: Joined SMA even though I’m not a mammy myself! Cian is a total joy and so warm, welcoming and supportive. I am so awkward and unfit and was avoiding the Gym like a plaque so having Cian as a mentor has been genuinely so helpful and I’ve been enjoying it so far - 3 weeks in!