Yo!Fit

Introducing an inspiring new exercise concept combining the very best of yoga and fitness training with self-awareness. Personal Trainer Sarah Thornton and Yoga Teacher Laragh Cunningham have joined forces to create this exciting custom-designed exercise class that is guaranteed to switch on your body and soul. This comprehensive one hour class combines: Strength: Strength and conditioning exercises with weights Stretch: Yoga postures to increase flexibility and prevent injuries Sweat: High intensity interval cardio sets Mindfulness/Relaxation: Learn correct breathing, focus and self-awareness to enhance your workout All our classes cater for varying fitness levels. Please work to your level of fitness and follow our guidance.