Hook Head Yoga Studio

Cara McGrath Pilates offers live online pilates and yoga classes on a regular timetable and members enjoy the flexibility of joining Live through Zoom, In-Person at the Studio or taking a class from an extensive video library in their own time!

Hi, I’m Cara, a certified Pilates & Yoga Instructor and together with my Husband Richie who is also a certified Yoga Instructor we have 16 years experience delivering quality movement classes to clients of all levels. Our members are enjoying the flexibility of joining us Live through Zoom or taking an online pilates or yoga class from our extensive video library in their own time. Join us today to discover the long lasting never ending benefits of Pilates, Yoga and Meditation.

Hi, I’m Cara, a certified Pilates & Yoga Instructor and together with my Husband Richie who is also a certified Yoga Instructor we have 16 years experience delivering quality movement classes to clients of all levels. Our members are enjoying the flexibility of joining us Live through Zoom or taking an online pilates or yoga class from our extensive video library in their own time. Join us today to discover the long lasting never ending benefits of Pilates, Yoga and Meditation.

“I couldn’t recommend Cara’s classes highly enough. I started Pilates due to a running related injured which required multiple trips to the physio. Since I started pilates I haven’t been to a physio in almost 2years. A great teacher and a lovely person.”

“I couldn’t recommend Cara’s classes highly enough. I started Pilates due to a running related injured which required multiple trips to the physio. Since I started pilates I haven’t been to a physio in almost 2years. A great teacher and a lovely person.”

Monday 6pm Improver/ Intermediate Level Pilates Monday 7:10pm Beginner/Improver Pilates Wednesday 6:30am Early Morning Pilates Thursday 6:15pm Beginner / Improver Level Pilates Thursday 7:40pm Intermediate Level Pilates Friday 6:30am Early Morning Pilates                                                                         

“Cara is thoughtful, attentive, observant, gentle, encouraging and a very good group leader. Cara’s Pilates will be tailored to your needs and requirements. Every group has beginners, intermediates and the advanced. It’s brilliant fun… good for mind and body. It’s popular too, so book in advance.”

“Cara’s classes have been invaluable for me as I rehabilitated from a back injury and as I recuperated following pelvic surgery. I was provided with a modified Pilates programme to assist my gradual return to full fitness. Cara always conducts her classes professionally and enthusiastically and I always leave relaxed and re energised. As she embarks on the provision of the Pilates experience at her Slade Studio I recommend her sessions without hesitation and I look forward to joining her there.”

“Cara has great teaching skills. She keeps an eye on everyone, and has the ability to include all leaves of fitness & flexibility in her classes.”

“These classes have changed my life. Working in horticulture lifting & bending for 20+ years I’ve suffered my “back going” and have been in agony for weeks many times over, which affected my new dream job until Cara was recommended to me. I haven’t had one single issue since I started her class over 4 months ago. Cara ensures to accommodate each individual member of the class with moves suitable to their ability and correcting their alignment for best results. Such results have allowed me to work pain free. I am stronger and also more conscious of my breathing which helps keep me relaxed on stressful days. Proven methods. Endless positivity. I would highly recommend to everyone.”

“I love Cara’s classes. You always get such a great stretch & can feel the hard work you’ve done the next day. The classes are fun as you’re often trying different moves & I always leave feeling energised. Cara’s great at adapting the moves to different abilities, injuries or pregnancy so they are suited to everyone. Highly recomend!”