PILATESBODY | Lisa

Welcome to PILATESBODY | Lisa, your premier destination for holistic Pilates training and injury recovery in County Kildare and County Laois. Led by Lisa Walsh, a PPA-accredited instructor with over two decades of experience in the fitness and health industry, Pilatesbody offers a unique blend of technical precision and personalized care. Lisa’s extensive background in Sport Injury Therapy, gym instruction, and human anatomy allows her to create bespoke programs that not only tone the body but also alleviate muscle pain and improve mobility.

Our services are divided into two core pillars: Pilates Matwork and Reformer Training. In our boutique Reformer studio located in Calverstown, clients benefit from specialized equipment designed to enhance flexibility, strength, and core stability with low-impact resistance. For those preferring traditional mat-based exercises, we offer focused group classes in Newbridge and Portlaoise. All classes are designed with small group sizes to ensure Lisa can provide direct, hands-on adjustments, guaranteeing correct technique and safe progression for practitioners of all levels, from beginners to advanced athletes.

What sets Pilatesbody apart is our commitment to the Stretch, Strengthen, and Release methodology. Every session incorporates trigger point therapy and myofascial release techniques using specialized balls and rollers. This approach targets tight knots and tension, reducing soreness and preventing injury while building long-term muscular balance. Whether you are looking to recover from a sports injury, manage chronic back pain, or simply enhance your overall physical well-being, Lisa’s adaptability ensures every exercise is modified to suit individual ages, abilities, and goals.

In addition to in-person sessions, Pilatesbody offers live online classes via Zoom, bringing the expert guidance of a private trainer directly to your home. These virtual sessions require minimal equipment—just an internet connection and a mat—allowing you to experience the same high-quality instruction and community atmosphere from the comfort of your living room. With flexible pricing options including pay-as-you-go and continuous block bookings, joining the Pilatesbody community is accessible and convenient. Join a network of clients dedicated to moving better, feeling stronger, and living pain-free.