PILATESBODY | Lisa

Lisa Walsh has the ability to teach people how to relieve muscle pain from the comfort of their own home. Through her online classes you will learn how to do Pilates correctly, which muscles to stretch, strengthen or release in order to relieve pain. With little or no equipment needed to participate in her class, all that is necessary to join is an internet connection and to also download Zoom. Her classes are live, so you can meet and chat to your to your friends and with Lisa before and after the class Lisa has the ability to view all her clients throughout the class and communicate adjustments to them directly.