ROD Fitness

Fantastic experience: I have problems with my lower back for over20 years and I normally had to go for physio every couple of weeks and it was very expensive. I have been going to Rory for the past two years for stretching and conditioning once a week and haven’t looked back. I am now fitter, healthier and can enjoy my golf and gardening. I strongly recommend Rory’s programs

Fantastic experience: Ive been working with Rory for the last 18 months. Having lost a substantial amount of weight I needed to get to some level of fitness and work on my body shape. Rory has made a huge difference to my overall body shape and My overall fitness level. I’m even doing a bit of running. Rory is so professional, patient, was very understanding of my situation and is never judgmental. Rory is so encouraging. I’d highly recommend ROD fitness.

Fantastic experience: I’ve been going to Rory for over a year now and am really feeling the benefits both physically and mentally. Huge improvement in core strength and flexibility. Very easy to schedule around my work as Rory is flexible with his hours. Would definitely recommend.

Fantastic experience: Rory is a world class personal trainer and motivates me to push myself far beyond what I thought possible. He has many many years experience training professional athletes to olympian standards. The gym itself is state of the art and its intimate size is perfect for one-on-one sessions or small groups. I've been feeling like an absolute champ since I started my weekly sessions. Would recommend to beginners and hardcore gym enthusiasts alike.

Fantastic experience: I have been attending ROD Fitness for the last 3 yrs on a weekly basis. Rory works with me on cardiovascular exercises and is great to train with on a 1 to 1 basis. I would highly recommend Rory O'Donoghue of ROD Fitness as he has a huge amount of experience in health/fitness and is very passionate about what he does.

Fantastic experience: Rory is a great personal trainer. 3 months ago when i start, i had no fitness at all. Now he has me jogging, lifting weights and doing kettle bells. I have lots more energy and feel great - thanks Rory

Fantastic experience: I have being going to ROD fitness now for the last few months and finding it very good, Rory is very professional and very flexible with times as I am a shift workers he fits me in at different time, I would highly recommend him as a fitness instructor