The ABS Gym Charlestown

Contact us now for a free, no obligation, consultation with one of our experienced personal trainers. We work with beginners to experienced clients in a semi-private city centre gym.

Contact us now for a free, no obligation, consultation with one of our experienced personal trainers. We work with beginners to experienced clients in a semi-private city centre gym.

I own and operate the ABS Gyms, personal training studios and gyms in Dublin. My fitness journey started at the age of 6 when I started Tae-Kwon-Do. I became obsessed with being able to kick like, and ultimately look like, the martial artists and actors I grew up watching. This sparked in me a passion, obsession even, for nutrition and training outside of Tae-Kwon-Do and I began reading all about nutrition, anatomy, and physiology. I know what you’re thinking, “what kind of weird teenager starts reading that stuff at thirteen years of age?”

There are no gimmicks in this field. There are tried, tested and proven methods that work and then there is nonsense that doesn’t work. Take a minute to look at the results we’ve achieved and hear what our customers have to say about working with The ABS Gyn.

Anyway, I’ll stop there. I’m delighted you landed on our website and hope you take the time to have a look around, read some of the material and ultimately sign up for a free consultation with either myself, or one of the highly qualified personal trainers that work in the ABS Gyms.

We have some of the best and most experienced coaches in the country that boast an array of qualifications and accolades. They range from scientists and world champions to world level strength coaches, powerlifters and martial artists.

Enquire about our off-peak training sessions if you want to train with a personal trainer but you can't justify the cost. Lunchtime or off-peak sessions might suit you best.

Our nutrition plans can be as complex or as bland as it needs to be. Some people do not have time to prepare meals and run around shopping for four hours per week. We will teach you how to overcome time restrictions.

You will not be asked to do any outlandish exercises and will definitely not be asked to do anything that you are unable to do or that is outside your level of ability.

When you start training with the ABS Gym, you are not only starting training but are entering into a support system that ranges from personal training, programming (for when you aren't with us), nutrition, lifestyle management and, most of all - accountability.