MBC Fitness

At MBC we give you the support you need to take control of your health and fitness. We take men & women like you, who have dieted for years, feeling lost and overwhelmed, and show them how to create sustainable, long lasting change in a fun, approachable environment.

Our small group classes are the perfect solution for those looking to take control of their health and fitness. With a maximum of 6 people per group, you’ll get the individualized attention and instruction you need to safely and effectively reach your goals. Our certified trainers are here to support and motivate you every step of the way, ensuring that you have the knowledge and confidence to make sustainable, long-lasting changes to your health and fitness. 

Plus, training with a group provides the added benefit of accountability and community, making the journey to a healthier you even more enjoyable. Don’t wait – join MBC today and start taking control of your health and fitness!

Small group classes are fitness classes that typically have a maximum of 5 participants, providing a more personalized and intimate workout experience compared to larger group classes.

While private training sessions offer one-on-one instruction, small group classes provide the added benefit of training with a group and the motivation and accountability that comes with it.

Yes, small group classes can be customized to meet your specific fitness goals and abilities. Your instructor will work with you to ensure that you are getting the most out of your workouts.

Yes, small group classes can be modified to accommodate different fitness levels. Your instructor will provide options for modifications to ensure that you are challenged at a level that is appropriate for you.

Small group classes may be slightly more expensive than larger group classes due to the smaller class size and increased instructor-to-student ratio. Our members prefer small group because of the extra attention they receive.

MBC Fitness is a community based gym that focuses on strength training and health. We provide a broad range of classes to fit your needs – beginner to advanced.

MBC Fitness is a community based gym that focuses on strength training and health. We provide a broad range of classes to fit your needs – beginner to advanced.

MBC Fitness is a community based gym that focuses on strength training and health. We provide a broad range of classes to fit your needs – beginner to advanced.

Things to leave behind in 2023: any person, pastime, or program that wastes precious minutes you don’t have, or fails to help you feel amazing and get after your goals. (Read that again!)

That’s why this year’s 28-day experience is made up of express-style workouts that require less time, but still offer the foundation to make serious lifestyle changes in a fun and motivating environment.