FFS Gym Dundrum
Information about FFS Gym Dundrum
D16 A6C7, Dun Laoghaire
Opening hours
- Monday: 06:00–20:30
- Tuesday: 06:00–20:30
- Wednesday: 06:00–20:30
- Thursday: 06:00–20:30
- Friday: 06:00–19:30
- Saturday: 08:00–12:00
- Sunday: 09:30–11:30
FFS Gym Dundrum is the latest expansion of Dublin’s premier strength and conditioning facility, located in the heart of Dundrum Town Centre in Dublin 16. Building on a reputation established in 2013, FFS (Fitter, Faster, Stronger) combines sports science principles with a supportive team atmosphere to help recreational athletes and beginners build sustainable fitness habits.
The Dundrum location is FFS’s largest yet, offering a comprehensive range of training options designed for all levels. Core offerings include Strength & Conditioning classes focused on fundamental movement patterns, Metabolic and Functional Conditioning for cardiovascular health, and specialized HYROX training for those looking to test their endurance. The gym emphasizes proper form and technique, with eight-week program cycles that ensure continuous progression and challenge.
Beyond general fitness, FFS Dundrum provides specialized services for diverse needs. The gym features dedicated Pre & Postnatal Training sessions to support mothers before and after pregnancy, as well as Masters Physio-Led Training for older adults. A dedicated in-house Physiotherapy & Rehabilitation team, including a Head of Physio and Athletic Therapist, ensures members have access to professional recovery support and injury prevention advice.
Membership includes access to a vibrant community and top-tier coaching. With a team of highly qualified coaches, personal trainers, and specialists like yoga and mobility experts, FFS Dundrum offers a holistic approach to health. Whether you are looking to join a group class, get one-on-one personal training, or recover from an injury, this gym provides the tools and expertise to help you get stronger every day.
FFS Gym Dundrum: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: My son Harry participated in the FFS Athletic Development Program. He absolutely loved it. He is 12 years old and it was a wonderful experience for him. He learned a lot about all elements involved with health and fitness. It was a fantastic introduction into a gym environment. I cannot recommend this program highly enough. The coaches and the facilities are top class.
Fantastic experience: Best gym in Dublin
Fantastic experience: brilliant gym, excellent facilities
Fantastic experience: Fantastic new small class gym. This is the place to get real results from your training. The coaches are friendly enthusiastic and knowledgeable.
Fantastic experience: Best of the best! So delighted that FFS have opened their third location right beside me I’m Dundrum. If you want to feel your best, then join this gym!
Fantastic experience: Fantastic new gym. FFS has been a great addition to my life. The coaches are exceptional, they really get to know their members and cater exercises for all abilities and any injuries you might have. The new gym in Dundrum is unbelievably well done too. Highly recommend this gym!
Fantastic experience: I have been a member for close to 10 years and have never found anywhere that matches the level of coaching and community of FFS. The new space in Dundrum is a different level, look forward to training there!
Fantastic experience: Absolutely bloody love training at FFS... and the crew have gone from strength to strength over the years building not only awesome training spaces (the new Dundrum flagship gym is EPIC get in there and see for yourself) but the trainers they have, the community they have focused on growing creates a place to go to work hard and be a part of something bigger than yourself and thrive off the energy and motivation of all around you. I have been a member for 6 years now and still, despite the roll out of new units and growth in numbers I feel seen as an individual with the FFS team keeping me in check for my own personal goals and needs ... Loving the new Dundrum facility xx
Fantastic experience: Makes other gyms look like "Average Joes", the facilities and coaching are unrivaled.
Fantastic experience: Fantastic venue! Really enjoy the classes and the coaches are great at getting a lot out of you while ensuring good form on the lifts.
Fantastic experience: Incredible Facilities and Coaches to match. Would highly recommend!
Fantastic experience: Thoroughly enjoyed the FFS Dundrum new gym and experience. Top class coaches, incredible top range equipment/fit out and great energy. I’ve been a member of FFS since 2017 and highly recommend the Coaching Team and their facilities. The Dundrum gym is an incredible new space. Congrats Team.
Fantastic experience: Great new space in Dundrum Town Centre. Great coaches, atmosphere and advice in ever class. The guys at FFS have created a community where in addition to the coaches, the members contribute to creating an atmosphere of encouragement and motivation. There are gyms and there are FFS gyms, no comparison.
I’m not crying…. You’re crying!
Thanks Brian!
Fantastic experience: Incredible gym space, incredible atmosphere and outstanding coaching. Always leaving smiling!
Fantastic experience: Great gym and coaching!
Fantastic experience: Great Coaching! Fantastic equipment! Thanks Jamie!
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