BASE Fitness & Health

Fantastic experience: I joined this gym after hurting my back and recovering from surgery, and I honestly couldn’t have chosen a better place to rebuild my strength. Keelan has been amazing from day one. He really understood my injury and made sure everything I did was safe, progressive and tailored to me. I was nervous starting back, but he gave me the confidence to trust my body again. The whole team are so supportive and welcoming. There’s no judgement — just encouragement. Everyone wants to see you do well, and that makes such a difference, especially when you’re coming back from injury. I’m now stronger than I’ve been in years. What started as recovery has turned into something I genuinely look forward to every week. Couldn’t recommend this place enough

Fantastic experience: I joined base after being out of action for a while. The structure of each session & repetitive nature of the training allowed to build good technique and strength, the coaches are so understanding & supportive throughout the session always encouraging and motivating, while giving clear instructions. A very welcoming space!!

Fantastic experience: Joined 3 months ago, and I have found it to be exceptionally good- it’s a gym that’s open to everybody, at any level, and the team are supportive, positive and bring the best out of everyone. I feel a lot healthier and stronger and BASE has really helped me find a new routine and a new energy. I would highly recommend. It’s a friendly, down-to-earth place, where anyone can make a start and make progress.

Fantastic experience: I genuinely can’t praise BASE enough. I’ve never been sporty, and I’ve always found the gym extremely intimidating. I had absolutely no confidence about starting to try to get fit in my mid 30s, and was sure that I’d be wasting the trainers’ time. I met with Nicole before getting started and even though she’s a pro athlete with a completely different experience and perspective to me, she couldn’t have been kinder and more understanding. It’s been about 10 weeks now since I started and I can’t believe how much I love it. I’m so proud of myself after every session, and whether you’re working with Nicole, Aidean, Keelan, Leo, or Ryan, they’re so encouraging and knowledgable that you’re always learning and feel supported. Absolutely 10/10.

Fantastic experience: For anyone over 50 who's worried about going to a gym try here, they will welcome and encourage you every step of the way and also help you build strength and flexibility while having fun there

Fantastic experience: I found everything about Base gym to be excellent and feel confident in recommending it. Ryan was professional, helpful, encouraging and kind during my training sessions, thank you. I have learnt so much about my strengths and weaknesses which has been so beneficial. Anyone out there who has been thinking of trying to improve or just maintain a level of fitness, do take the step now, you won't be sorry.

Fantastic experience: Hi my name is joann and what can i say about base health fitness..... lets see IT'S AMAZING GYM, AMAZING WORKOUTS! This is a fantastic gym!! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. The staff here are extremely qualified! They know how to push you to the limit, Hands down, best choice I’ve made training at base health, very friendly team who make me actually want to go training. I look forward to walking through the doors and always feel amazing when I leave.....the banter is great too

Fantastic experience: I started the online coaching with Nicole from Base Fitness a while ago and absolutely love it. It gives me a structure for my week, while allowing flexibility with my strength workouts. She regularly checks in and the program is adaptive to your needs and availability. Highly recommend it for anyone like me who finds strength work intimidating. It’s a fantastic bunch of super knowledgeable people.

Fantastic experience: BASE is a fantastic gym. Love that they offer early morning slots to get in and out before work. The booking system is simple. The trainers are always so professional, knowledgeable and supportive while also creating a friendly, welcoming space.

Fantastic experience: I joined Base last year and I’m so glad I did! Nicole is so supportive and has changed the sessions to fit me and my injuries, allowing me to continue with my training. She tracks your food for weight loss and makes suggestions for improvements.l when needed. The trainers are top class, they push you to do the best you can and are very detailed in watching your form. You track your progress on an app so you can see the improvement you are making and the weights getting heavier! Very worth while

Fantastic experience: I won a competition with Base Health and Wedfest in January which consisted of small group sessions and cardio sessions in Base Health. Unfortunately due to lower back pain and sciatic nerve pain after my pregnancy I could not attend the gym classes in person. As a result, Nicole contacted me personally, and set me up on mobility classes at home to help me recover from this injury. I am now back to full fitness and she has also incorporated home workouts into my weekly plan! Due to my busy lifestyle and planning a wedding these have fitted into my lifestyle perfectly. I am nearly down a stone weight and feel fitter healthier and more confident in myself! I could not have done all of this without the support and encouragement from Nicole each week in Base Health Fitness. I will be forever grateful to her for bringing me back to fitness. Thank you Nicole

Fantastic experience: Base is a top quality gym with excellent coaches, who provide great support and encouragement, in a friendly and welcoming gym atmosphere.

Fantastic experience: It’s been over 7 months since I joined BASE and it’s been a life changing experience. I was shy about joining a gym that only provided personal training (both in small groups and in one to one sessions) but it’s honestly one of the best decisions I made for myself. I couldn’t recommend BASE enough. I’ve had the pleasure of training with all 6 trainers and they’re all fantastic. I’ve been joining the small group sessions and have noticed a huge difference in both my physical and mental state. I wish I had discovered them sooner but better late than never, as they say! My main goal when joining BASE was to build muscle. I’ve been able to attain that and also lose weight, as they come hand in hand. Everyone is super friendly and I’ve never once felt judgement from the trainers or other people that I train with. Thank you to Aidean and the gang for always making me feel welcome and for helping me reach my goal!

Fantastic experience: Ryan is my coach for nearly 5 months now and he has been incredibly supportive, friendly and professional. The whole team at base make going to the gym a great experience and are always there to help and give you the push when needed. They are all so supportive and they keep everyone motivated and smiling throughout each session! I have gained so much strength, confidence and knowledge and its all down to everyone here at base fitness

Fantastic experience: I joined BASE as I was looking to get back to the gym after a shoulder injury. Nicole and team were so helpful and friendly from the get go. The strength sessions are very structured and everyone is catered for. Great atmosphere and community events. Highly recommended.

Fantastic experience: If I could give 6 stars I would, hands down the most positive gym experience I have ever had. The trainers at Base are so kind, patient, knowledgeable, and so good at what they do. They take time to get to know each client, and remember the smallest detail you might have mentioned. They take time to make sure each movement is suitable for my back, check in constantly, and adjust the movement if needed. I look forward to every session, and leave feeling like a new person! They are incredible and I Cant recommend them highly enough.

Fantastic experience: Well, what can I say about Base Fitness? WOW, what a facility. The First session of PT was complete with Nicole and Ryan from here on in. As a Wheelchair user entering a gym is daunting, especially after a 5-7 year hiatus because of injury. I look so different to all the other members. Adaptions for my condition were made, with no questions just focusing on my comfort and ability. After today, I quickly retract my 'Daunting' statement. I was met with a wide smile and encouragement from both Ryan and Nicole. I love my first program. Roll on Thursday. Lisa Kelleher

Fantastic experience: It's a pleasure going to this gym, (not a phrase I ever thought I'd say about any gym). I hate gyms. I don't feel comfortable in them, like I don't belong. BASE is different to any other gym I've been to. Every coach knows my name. They greet me with a warm welcome and a smile. They train me using positive encouragement. No one shouts at you to motivate you. The atmosphere they create is so nice that all the other clients are friendly because of it. My primary focus in going was to lose weight and tone up. What I didn't expect was that I would feel so positive and energised as the weeks have gone on. I fit into all my old clothes comfortably now and mentally I feel great. I highly recommend this place.

Fantastic experience: I could not recommend this gym more highly. It’s such a friendly and welcoming community from the coaches to the community. Coaches have such an incredible level of knowledge and expertise especially when it comes to adapting works out for injuries and making modifications. Amazing gym with amazing people

Fantastic experience: After being a member here for a period, I highly recommend BASE Fitness. The instructors were all very welcoming and friendly and the classes were planned in advance so I knew what I was doing alongside the instructors guidance. I may return as a member in future.

Fantastic experience: I've been training at BASE for the past five months, and I couldn't be happier with my experience. The personal training here is second to none! From day one, the trainers have been incredibly knowledgeable, attentive, and genuinely invested in my progress. I picked up an injury shortly after starting personal training, and I was worried it would set me back. However, the team at BASE have been invaluable in adjusting my workout routines to suit my rehab needs. They carefully tailored each session to ensure I was still making progress without aggravating my injury. Their expertise and care made a huge difference in my recovery, and I'm now stronger and more confident in my training than ever before. The facility itself is well-equipped, and has a welcoming atmosphere. Everyone, from the staff to the other members, are friendly and supportive, which makes coming here something I look forward to each week. I highly recommend BASE to anyone looking for a gym that truly cares about its members. Whether you're just starting out or have specific goals in mind, this is the place to be!

Fantastic experience: Absolutely fantastic experience. All coaches are very engaging and motivating making training a better experience overall. Also they are very knowledgeable and ensure technique is always correct. Would highly recommend training with Base Fitness whatever your fitness/training goal is.

Fantastic experience: Started in Base Fitness doing PT sessions with Leo & three months later I have absolutely loved my sessions there. The team in Base couldn’t be nicer and the gym itself is ideal for anyone looking to do PTs or group sessions. It’s a chilled environment and so welcoming. Leo is a great trainer and has really helped me with my goal of getting stronger. Couldn’t recommend it more

Fantastic experience: The most fantastic gym! You are always welcomed with a smile and a lovely atmosphere. I initially started the gym to tone up and lose weight for my wedding but I loved it so much I couldn’t leave! Before I had tried different gyms but never stuck at it, but it’s different in BASE as everyone works at their own level and the staff are so motivating and encouraging, no matter what level you are at.

Fantastic experience: Absolutely excellent training session with Nicole. Great coach who knows her stuff. Very friendly, welcoming and inclusive atmosphere!

Fantastic experience: I love going to Base…all the coaches are so welcoming and friendly. The atmosphere in the gym is very warming and welcoming and not one bit intimidating at all - which I really like. The coaches are very knowledgeable and care a lot about their clients and their clients progress!

Fantastic experience: The most amazing pts! I joined Base recently as I had completely lost my motivation and confidence for the gym. As soon as you walk into this gym, the staff greet you by name, they are extremely welcoming and very approachable. I can't wait for the next few months with these professionals guiding me.

Fantastic experience: The team at BASE are some of the best I have encountered. Nicole specifically has helped me so much in the last while. She is a guru at what she does.

Fantastic experience: I couldn't recommend the team at BASE Fitness enough! Walking in, you're immediately greeted by a warm and inviting atmosphere that's more like a close-knit community than your typical gym. I've been training with Ryan, my PT, for the last few months and he goes above and beyond, tailoring each session to my specific needs and abilities, ensuring I always feel comfortable and challenged. He's patient, understanding, and works at my pace, making every workout enjoyable and effective. We always have a great time, and before I know it, the session is over. Thanks to Ryan's guidance and support, I've not only improved physically but also gained a newfound confidence in myself - with much more to come! If you're looking for a genuine, personalized fitness experience, look no further than BASE Fitness!

Fantastic experience: Leo was an excellent trainer, he was very insightful for different exercises and really nice too!

Fantastic experience: The team at BASE make going to the the gym a great experience. They are always friendly, welcoming and approachable. The community events are a great way to chat to others within the gym community. The personal best days are great events with a focus on strength with the support from all the team at BASE.

Fantastic experience: Couldnt be happier at this place!fantastic trainers and a real great atmosphere about the place..highly recommended!

Fantastic experience: Brilliant gym. The classes are great.

Fantastic experience: Great gym to be apart of. No matter what your level of fitness or ability is, you can be sure you will get the help and experience you need to help you on your way. Mary

Fantastic experience: I have been training with Sarah for the past 4 months and I started with little confidence in the gym especially working with weights. My PT sessions have been such a rewarding experience. I have gained a lot of confidence training in the gym, working with weights and have learned the correct techniques for exercises. I have seen the results and have felt a lot stronger than when I began training. Sarah has been extremely supportive throughout my sessions and has been very helpful with all of my questions. All of the staff at BASE have been supportive too. I’ve greatly enjoyed my sessions here and always looked forward to each of them. I wouldn’t hesitate to recommend BASE and especially Sarah as your PT!☺️

Fantastic experience: The team at Base Health are some of the loveliest people I’ve encountered! All of the team are incredibly supportive not only in the gym settling but outside of that too. They support you in all areas of your life and theres no question too big or unanswered. They are always onboard for help and advice. The gym itself is an amazing community and intimate, meaning there is no judgement, there is time for all clients and everyone supports everyone. I would highly recommend this gym not only as a fitness facility but as a friendly and encouraging community too.

Fantastic experience: Love the CTC S&C classes at Base Fitness The CTC 'festive finale' this week was so tough - but so good! I really worked hard! Nicole always pushes me, but time flies and there's always a few jokes. That's how I like to train.

Fantastic experience: I recently joined weekly strength and core classes at Base. Nicole and the team are fantastic and have created a great space to work out. I am generally not a fan of gyms but i am definitely going to sign up now as a member as there is such a friendly and relaxed environment they have created. Looking forward to more strength work!

Fantastic experience: There is great team there. Your always welcome, and you get good results, top class !

Fantastic experience: Well structured and coached the devil is in the detail... Time flies at BASE

Fantastic experience: Just finished 10 week block of S&C with Nicole. Found it fantastic and will be back. It has really helped with Triathlon and MTB training.

Fantastic experience: Super cool place with a welcoming atmosphere. The staff are extremely competent, knowledgeable, approachable and accommodating - they really know their stuff and they are happy to adjust training sessions to individual needs. For a fitness newcomer like me, Base has been brilliant. Some other gyms seem a bit intimidating to me but that's not the case at all here.

Fantastic experience: Very nice place and great atmosphere

Fantastic experience: I have been going to Keelan for 3 months for strength training. What can I say about this guy is that he is so professional and friendly.My 12 year old son has been training with me too and he was treated with so much kindness. Keelan was so supportive and he motivated us so much. Going to the gym can be intimidating but at Base Fitness we always felt so welcome, I can’t recommend this gym enough.

Fantastic experience: I couldn't recommend the team at BASE enough. Have been working with Keelan for over 4 months. My workouts have been tailored to increase strength, reduce injury and overall improve my running performance. It's reassuring to know that the team at BASE have such a good understanding of the requirements and needs for running and other sports.

Fantastic experience: Highly recommend this gym. I have been doing Personal PT sessions since July, mainly with Keelan and occasionally with the rest of the team. The whole team is amazing, so friendly and experienced. I have an underlying illness so having personal PT sessions allow the sessions to be customised to my particular needs and to adjust if something isn't right for me. Its given me confidence to push myself as I'm being closely watched all the time. I'm getting stronger and fitter each week.

Fantastic experience: I really enjoyed working with Keelan over the past 4 months in Base Fitness. My workouts were very enjoyable and tailored to areas I wanted to focus on for my return field sports. The atmosphere in the gym was always upbeat and everyone is very friendly.

Fantastic experience: I recently started back training after a little break, and the team in BASE has been amazing. Sarah's SGST classes are brilliant, and she has really taken the time to work with me on my needs and get me back on track. Sarah had helped me gain some of my confidence back. The community events are great monthly outing. The most recent was all about stress management and meditation, and it couldn't have come at a better time. Thank you to Nicole and the team for providing such a friendly, encouraging environment, but also for really giving back to the community.

Fantastic experience: I joined Base Fitness in August 2023 and I met with Sarah for a consultation. From day one I felt listened to and I really felt heard and understood. I literally felt a weight lifted off my shoulders on that first day and I knew for once I had made the right decision. I didn't feel alone in the struggle anymore and it was lovely having Sarah in my corner. She understood the level I was starting at and she met me there. Because of that from day one I was having little wins as opposed to feeling like a failure because I didn't all of a sudden walk 10,000 steps, drink 2 litres of water etc etc!!!!Just by starting to focus on showing up for Pts each week I was able to take little steps consistently and things changed for the better. Sarah has just been amazing and I look forward to the PT classes every week. Sarah wants you to do well and she just goes above and beyond. Thank you so much Sarah and to Nicole & Aidean and all the team at BASE who have been so welcoming and so friendly

Fantastic experience: Brilliant gym with such a friendly and welcoming atmosphere, amazing staff to help you at all times

Fantastic experience: I started training with Sarah in Base at the start of the summer and all my expectations have been exceeded tenfold. Originally I planned to do group PT and only for a defined period of time but as soon as I started working with Sarah one on one I noticed significant benefits immediately and now I consider my PT an essential part of my self-care. The biggest benefits for me have been my improved self-image, which was a challenge for me for my whole life, and increased and sustained energy. The way the training is personalised is exceptional and the place is so welcoming and friendly, their ethos is fantastic. It’s also just been great fun to train and I’ve never been reluctant to go to a session no matter what’s going on in my life!

Fantastic experience: Absolutely amazing gym!! From the get go, I felt so welcomed and apart of a team. All the coaches are so friendly. I absolutely love the BGT classes, it's the first time in a class I feel looked out for and the coach wants you to improve each week. I couldn't recommend Base Health and Fitness more, it is the BEST!

Fantastic experience: Great atmosphere, everyone is super friendly and really encouraging!!

Fantastic experience: Absolutely amazing! Joined the start of June and from the start I was met with the friendliest team members up there. I trained with Nicole, Ryan and Sarah and each one helped and supported my journey.. I’ve got amazing results so far (10kg weight loss) and have now become so comfortable in the gym I sometimes train myself also! They have taken the fear out of going to the gym for me & I enjoy every minute!

Fantastic experience: I have been training with Sarah at BASE fitness for over a month now and my experience so far has been beyond phenomenal! Sarah has been such an amazing coach and a mentor to me, guiding me throughout this whole journey. There was a time when walking into a gym scared me and weights just intimidated me. But after suffering from an ankle injury leading to excessive weight gain... I came across BASE gym and went in for a free consultation session. I walked out as a new person after that session! Sarah motivated me and helped me believe that every goal that I talked about is achievable and this will be more of a journey. And the results I have seen in just a month is exceptional! My progress pictures look great... I've started to implement the habit of having healthy breakfast after 12 years and I am achieving my fat loss targets. Sarah helped me build up my confidence back while understanding my injury. She changed mindset about healthy eating and helped me understand my body so much better. And I'm delighted to have also achieved my goals progressively with Sarah's constant guidance. I highly recommend BASE fitness to everyone who is looking to be sustainably fit for a long term. It's not just a gym, it's a community and it's a family. Everyone at BASE greets you with the widest smiles and the highest possible energy! I look forward to progressing further with BASE fitness and lead a better and healthier lifestyle! Thank you Sarah and BASE fitness for supporting my journey!

Fantastic experience: I have been training with Ryan the past 4 weeks and have seen great results. Ryan has been very patient with me (as I have no experience in the gym) and each session I am becoming more confident and comfortable with each exercise! I have another 8 weeks to go and I have no doubt I will be delighted with the results. Chloë.

Fantastic experience: Base was the best fitness experience I’ve had. Nicole and Aidean are so helpful and have created such a positive environment. The rest of the team are so encouraging and I enjoyed working with each trainer during my six months.

Fantastic experience: I signed up to Base Fitness from a friend recommendation based on her experience with Nicole. I started training back in November 2022 and started running in January 2023. My prime goal was to run Corks Half Marathon and this June weekend I did it! Not only did I achieve my goal I ran it in under two and a half hours (02:24:35) which I am delighted with considering it was my first time and the conditions were far from ideal. Base helped me to gain confidence in myself and in my body. I was always shy with the weight section in the gym, now I am squatting 55kg during 6AM sessions and doing 15kg RDLs like they’re a walk in the park. This is the best money I have ever spend. Highly recommend Nicole and the whole team at Base Fitness

Fantastic experience: Aidean was fantastic to work with and to get me back on track with both my nutrition to sustain my current training and to kick start my strength training also. I would highly recommend the girls!!

Fantastic experience: Fantastic fitness studio with the nicest of trainers who have the perfect balance of empathy, encouragement and fun!

Fantastic experience: I began training with Nicole and Aisling about three months ago. When I initially joined it was to get back into the gym and lose some weight. They have completely changed my mentality and moved it to seeing what my body can do, encouraging me to sign up for some triathlons too and I am so glad they did! All the team at BASE are a wealth of knowledge and will do their best to go over and beyond in all aspects to make sure you are getting all the advise and support their client needs to reach their goals. They have created such a friendly environment at BASE, making it somewhere I always enjoy going to and feel even better when I leave. I would definitely recommend BASE to anyone looking to do some Personal Training.

Fantastic experience: When I started at BASE fitness about a year ago I started with Small Group Personal Training (SGPT) in a group setting of 4 clients to 1 PT, we all had a program to follow & had a trainer on hand to help & show us the correct technique at all times. I thoroughly enjoyed the Small Group sessions as it was sociable & I got to meet other members of BASE while training. I then moved onto 1:1 PT with specific fitness goals in mind. I met with Aidean, told her what my plans were & since October I have been working closely with Aidean to achieve these goals! I have often sent a few questions over to the team on random days & they come back with answers & are always asking how they can help! BASE Fitness is a community environment, all the trainers are so friendly, supportive & welcoming! Attending PT is one of my favourite parts of my week! I am so happy I took the step to contact Nicole last year. The community events they hold for members is also fab as members come together to enjoy an activity & the energy is fantastic! Well done to Nicole, Aidean & the team for creating a brilliant space to make everyone feel safe & welcomed while teaching us how to strength train & fuel our bodies correctly! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I recently had the pleasure of training at BASE gym with Ryan, and I must say it was an outstanding experience. From the moment I walked through the door, I was greeted with warmth and enthusiasm by the staff, who were quick to assist me with any questions I had about the gym and its facilities. The gym itself is spacious and well-equipped, with a wide range equipment that caters to all fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, BASE gym has everything you need to achieve your goals. What really stood out to me was the level of expertise and professionalism displayed by Ryan. He took the time to understand my goals and fitness level, and then tailored a workout program that was challenging yet achievable. He was always on hand to offer guidance and motivation, pushing me to go further than I ever thought possible. Overall, I would highly recommend BASE gym to anyone looking for a top-notch fitness experience. And if you have the opportunity to train with Ryan, I would definitely take it - his knowledge, passion, and commitment to his clients are truly exceptional.

Fantastic experience: I joined base approximately 1.5 months ago. I train 3 times a week with Sarah who I must admit is absolutely fantastic. She has pushed me gently but also getting the job done. I was always strong and hated cardio due to smoking. She introduced me slowly to cardio at the end of each session. She has also got me dramatically down on the number of cigarettes a day (some achievement). I now look forq3d to meeting Sarah each session and my cardio is on the up. Still hate it but somethings just need to be done. We have changed my eating drinking and smoking habits. She is a life saver. It is an easy comfortable place to be. They are all lovely and down to earth and will go that extra bit to get you to reach your goal. Pick up the phone and book its a cool place . Michelle mac.

Fantastic experience: Ive really enjoyed my clases at Base Fitness. I feel stronger physically but also more confident after a long time of illness and injury. I really couldn't recommend Nicole and her team anymore. They are welcoming, fun, enthusiastic, knowledgeable, and informative, and they cater to all ages and abilities. 10/10

Fantastic experience: It's very difficult to put into words the fantastic Vibe at BASE health. Nicole, Aidean and all the coaches are simply outstanding. The motivation and passion they have every single day no matter if early in morning or last session in the evening is second to none. Everyone should have a weekly dose of The Butler girls focusing on Goals, challenging you to be better and a genuine interest in your overall health and lifestyle. They make training enjoyable, fun and I look forward to sessions every week. Massive well done BASE, keep it up.... Cannot wait to see what is to come within this community ♥️

Fantastic experience: I absolutely loved my time training with base fitness. I learned so much about strength and conditioning and also saw great results. Would highly recommend. Orlaith

Fantastic experience: When I started in base in October I had the idea that I would attempt the garda fitness test. Back then that dream was a million miles away as I was by no means a runner and had never done strength training in a proper routine. From day one attending Base Nicole, Aidean and all the other trainers I worked with believed in my abilities more than I did myself. Base are all round excellent at what they do, they never push you further than your capable and I really enjoyed my training. Nicole went above and beyond as she met me outside the gym to practice for the beep test. I am now the strongest I have been in a long time and really don't think I would have passed my fitness test if it wasn't for the team at Base. I also love how your plan is tailored to suit your specific needs and goals but can also be changed if your needing to on a particular day. Base truly care about clients reaching their goals and I feel very lucky that I chose Base for my training as I have achieved my goal and starting my new career as a garda trainee this week. I would recommend personal training to anyone who feels uncomfortable or lost with using weights and Base is the place to go if you want to gain strength in a fun and friendly environment

Fantastic experience: I started Base Fitness with zero fitness, very little knowledge of gym and poor eating habits. 1:1 personal training is the best investment you’ll make for yourself. I went from zero fitness to lifting 42kg in 3 months. They are extremely knowledgeable of the body and tailoring workouts to suit your needs. For someone who hated anything to do with sport/exercise /moving in general, I have found a love for workouts, lifting weights and love seeing the changes in my progress pictures. 100% recommend this great community gym.

Fantastic experience: I had been following BASE on Instagram for a few months with no intention of getting a program (I just liked their positivity, energy & attitude when it came to fitness!) When I began to struggle with balancing my energy levels (I have a permanent weakness on the right side of my body which among other things can leave me feeling tired!) I decided to reached out to the team at BASE & ask if it was possible for them to do up an Online Training Program for me - I had gotten “tailored” programs in the past where my ability just wasn’t taken into account. Nicole gave me a ring & we had a chat about my ability & goals. To her credit, she didn’t say “Yes” straight away - she wanted to see me move first - I really appreciated this as it showed me she genuinely cared about whether or not she would be able to help & wasn’t just about to send me a generic program & have me deadlifting 100kgs, when it just wasn’t a reality for me. Instead of an online program, Nicole suggested Online Personal Training Sessions to start with & I’m so glad she did! Nicole is unbelievable at her job, adapting exercises for both sides of my body, tweaking little things here & there to make it accessible to me, thinking outside the box finding new ways of doing exercises that I honestly thought I’d never be able to to! I have gone to Physio since before I could walk (literally!) & I’ve learned SO much from Nicole. Her different perspective & simple little tips & tricks are making the world of difference! She explains every exercise in detail (in a way that you actually understand!!) & gives simple cues that leave you knowing what you’re supposed to do & what you’re supposed to feel working during an exercise rather than you going through the motions & hoping for the best. Nicole constantly changes things up, encourages & pushes me to my body’s limit (as it is!) designing workouts to my level of ability & I’m excited for what’s to come! Whatever your goals & ability, if you are thinking of reaching out to the team at BASE, I couldn’t recommend them highly enough - honestly you can’t go wrong!!

Fantastic experience: I started doing Strength & Conditioning classes a few months ago with Nicole through the triathlon club as a return to training after a significant horse-riding injury. Her knowledge and understanding of fitness, my injury and limitations meant I was able to train safely and effectively. She adapted exercises for me so I could continue to train without pain. I am now so much stronger than I was when I started and that strength has given me the confidence to start horse-riding again. Unlike a lot of other classes I've attended in other gyms, you get personal attention in the class as well as great motivation! Because I was so happy with the chases at Base I also recently started personal training there. I've worked with both Aideen and Niall and they really know their stuff. They've been pushing me to (but not beyond) my limits and I've been really happy after every session and really noticing a difference in my overall strength. I couldn't recommend Base highly enough. They are lovely people and knowledgeable and motivating trainers - you won't find a better gym! 5 stars every day!!!

Fantastic experience: Tailored classes to specific fitness goals with authentic staff

Fantastic experience: I have been attending Base Fitness for a couple of months now and it has been a fantastic experience. The coaches are incredibly knowledgeable and always go above and beyond to make sure I am making progress towards my fitness goals. Base Fitness has a welcoming and supportive atmosphere and there is a great sense of community in the gym. Overall I can’t recommend this gym enough!

Fantastic experience: Can highly recommend Nicole and the crew at BASE. Have achieved real results and they are excellent at identifying and targeting weaknesses.

Fantastic experience: Fantastic studio with fantastic trainers. I’ve had a great experience training in Base, the trainers are very experienced and it’s a great environment for training. Highly recommend.

Fantastic experience: Great workouts, great enthusiasm and encouragement from the coaches. Would highly recommend

Fantastic experience: I love training at BASE with Nicole and the other trainers, I have found myself getting stronger every single week! This has had a great knock on effect, I'm much fitter now when I run or swim and I am fitting into jeans I was avoiding with a long time I look forward to my two sessions every week as it's a great way to blow off the stress after work and sets me up for the week. I'm eating and sleeping much better too as a result.

Fantastic experience: I love BASE. Nicole and the coaching team are so good at what they do. Highly recommend.

Fantastic experience: Best gym in Cork

Fantastic experience: Great sessions with Nicole. Really enjoyable and a savage workout! ️

Fantastic experience: Nicole and Aidean are very skilled personal trainers. They are friendly, trustworthy, passionate and extremely knowledgeable about how the body works and moves. I started with them after trying and failing for a long time to get back to the gym after a back injury. They have helped me build up my strength again slowly and safely and after 8 months I am now lifting heavier than I was pre injury. It is clear how much they genuinely care for their clients. I feel lucky to be trained by them

Fantastic experience: My husband & I took part in an 8week plan with Nicole. Both of us were used to training but not monitoring our food in a 'macros' way, to be honest we were dreading this as we could never 'get' it before. We had regular check in's & weigh in's with Nicole, she was always available if we had any questions. I don't know how she did it but we got it! There was no changes to the food we ate, we just needed to look at it all together and consider our choices. We both hit our goals within the 8weeks and we definitely look / consider our food choices now still. I would absolutely recommend Nicole to work with, she explains everything so well and changes / adapts the plans to suit your situation. We have gained a huge knowledge from working with Nicole.

Fantastic experience: I can’t recommend Nicole and Aidean enough… I started with them in Oct 2021 and I have never looked backed. I was nervous to start but they both made me feel so supported. They also made sure to challenge me and to give me the confidence I needed to get back on track. I honestly don’t know where I would be without them. They are both so knowledgeable and professional in their approach - that paired with their encouraging, motivating and positive attitude makes them second to none!

Fantastic experience: I refer to Nicole as Superwoman! She is professional, passionate, knows her stuff & what my body needs & is always positive & encouraging, all essential to effective & meaningful PT.

Fantastic experience: Super, excellent, the best! I have worked with Nicole both face-to-face and online now. She is very knowledgeable with all facets of health and fitness. She builds programs that challenge me physically and allow me to focus on the targets we set together. She always explains the exercises well, which is especially important for me as I am blind. She also takes care to explain the theory behind each exercise which I appreciate. Nicole is highly attentive, making sure to correct my technique where needed, and happy to be flexible if I am struggling for one reason or another. Nicole is highly reliable, fun and supportive. She genuinely cares about her clients. I highly recommend Nicole and the BASE team.

Fantastic experience: I can’t recommend Nicole & Aidean highly enough- they are amazing! I started in Base the summer of 2021. I love going every week, look forward to getting stronger and having a chat! They are the best personal trainers, so knowledgeable, always checking in, giving tips to improve, offering advice for everything fitness and health related. Nicole and Aidean are so encouraging, so caring, so interested, and best of all they are so much fun! I always come out of the gym feeling good and with a list of things to do….. and I do it! Thanks girls- I’d be lost without you both.

Fantastic experience: I started training with Base in September 2022. I have never done personal training before, it has been the best decision I have made regarding my fitness and health. All the trainers are so so friendly and make each session very enjoyable. I am feeling stronger and fitter in just 6 weeks! I highly recommend!

Fantastic experience: Fantastic place to train! Great PT's and a very friendly, enjoyable environment! I actually look forward to training now!

Fantastic experience: Absolutely love coming into Base every other week! Their flexible options for PT are absolutely brilliant and each trainer - Nicole, Aidean & JP are huge supporters and really do want you to succeed! 10/10 recommend to a friend

Fantastic experience: I dropped in for a class over the summer with Aideen and it was incredible! A great atmosphere and very sweaty and tough class!

Fantastic experience: I started training at BASE in preparation for a marathon. No goal is too big/ small to bring to BASE and the team will support you and get you there! I love being in a gym that is performance focussed, and not solely basing goals on aesthetic. The community that has been created at BASE is one I am delighted to be a part of and would highly recommend for anyone to train at.

Fantastic experience: Great personalised plans, helping me get back into fitness and preventing flare up of my old injuries. Such a friendly welcoming atmosphere. Would and have recommended to friends

Fantastic experience: Nicole is an excellent trainer, so knowledgeable and helpful! I did 12-weeks of training with her and I learned so much during that time. I initially worked on my training goals a few years ago at another gym and was delighted to work with her again the past few months. Thanks Nicole and keep up the good work!

Fantastic experience: Amazing girls that they do an amazing job to look after what you want! They use dinamic exercises (except the reverse lunges ) to make your training easier. For sure highly recommended!!! See you in September! Esther

Fantastic experience: I would highly recommend online personal fitness training from Nicole which I received as a mothers day gift initially from my daughter who was attending personal training with Nicole.What a great gift I did receive and my body definitely needed it and continues to need it.As a late comer to personal training I was provided with appropriate fitness training under Nicole who works with one at the level they are at.She provided guided training at each session and I quickly realized the importance of strength training as one ages.Each exercise was carried out by her first and I was guided all the way through and corrected if I attempted to carry out the routines in the wrong manner which was of great solace to me.There was great guidance from Nicole who made sure I did not injure myself in any way.I could contact her by email at anytime if I needed to ask her any question about my routines or if I was unsure of what workout I should be doing.It has greatly empowered me and I feel much fitter following the training from a true professional and she has given me the tools to continue this essential training alternate days each week.This personal training is invaluable to maintain healthy bones and strength and improved balance as one ages as one needs to reduce the risk of falls and fractures and posssible hospitalisation.My fitness has improved greatly since I took up personal training thanks to Nicoles guidance.

Fantastic experience: I cannot begin to describe how brilliant Base Fitness is. The girls are so motivating and make you feel like you can and will achieve anything. They put the personal into personal training and make sure that each session you do is always at the best pace possible. They both work with such an air of can do, positivity, perfectionism , kindness and professionalism while also being great fun and making you smile :) I originally started with Nicole in 2018 in a different gym at 27 stone and when I heard she had opened back up in Cork I literally ran to the door- Her kindness, empathy and understanding of a battle she has never faced is something I will always be grateful for. Her words never left me and in the rough times I always remember her telling me that I was well able to do this and I am so glad to still be working out and on the road to a happier life. Honestly, if you are scared, nervous and worried- this is normal and ok. I would urge you to take the step and go into Nicole and Aidean- they will 100% help you and guide you into changing your life. I adore the place and it is not only a gym but it is like a therapy room- I always walk out stronger- physically & mentally. Thank you ladies! x

Fantastic experience: I started training with Nicole in December 2021. I hadn't been in the gym in a while because of some health issues, but wanted to get in shape and build strength both for my own long-term health but also to get in shape for my wedding! Nicole was amazing from day 1. She was supportive and made the training environment seem safe and much less daunting. She has always pushed me to try new things, whether that is lifting heavier or doing a new exercise. I have achieved so much in the last few months, none of which would have been possible without Nicole! The full experience has been so helpful for me - weekly check-ins and help in setting goals for macros and calories has helped me to stay on track. Nicole's knowledge of functional fitness and how nutrition and other factors affect our ability to train is honestly mind-blowing. I am always learning from her and to top it all off she's a lovely, kind, funny, empathetic and driven person. If you're considering personal training, look no further. You won't regret it!

Fantastic experience: Nicole and Aidean are great coaches really encouraging, motivating and passionate about what they do. The gym has a lovely atmosphere and I would highly recommend Base Fitness to anyone

Fantastic experience: Nicole and Aidean are the best in the business! You couldn't ask for two better trainers and it helps that they're kind, encouraging and supportive too!

Fantastic experience: Really enjoyable classes,great atmosphere in the gym! 5 star service and very friendly staff!