Transform Fitness

Fantastic experience: I can highly recommend Transform fitness. David is very professional his expertise and knowledge is second to none. With his guidance results are guaranteed. He tailored workouts which were challenging, varied and enjoyable. The nutrition plan is also excellent and easy to follow. The facilities and range of equipment is top class. I hope to continue at transform fitness and have a go at Hyrox training. The mix of cardio and strength training should definitely help me achieve my goals.

Fantastic experience: After a lot of(will I won't i) i finally made an appointment with David at Transform Fitness on the 15 April 2024.I was greeted by David with a warm and friendly welcome. Coming from a background of doing weights I hadn't done any gym work for ten years. He took the time to listen to me and what I wanted to achieve. I started training with David the following week and his professional manner and knowledge was very impressive. On the third day I met Claire and again I was greeted with a warm and friendly welcome. David and Claire have given me the motivation to get the results I want and achieve my own goals. I am very lucky to be training with two very professional P. T trainers. With the knowledge they both have they could write a book. Would highly recommend Transform Fitness. Looking forward to many more training sessions. Orla Smith.

Fantastic experience: I was overweight all my adult life and never a ‘sporty’ type. So I enrolled on Transform Fitness’ 3-month Spartan programme in an effort to finally get my weight under control, break old habits and create new, healthier ones. I was so delighted with my outcomes, thanks to Dave’s expert guidance, I got ‘the bug’ for exercise and health. I’m now training with Transform Fitness for my first Hyrox race by which time I will be 57 years old, something I never would have thought possible a year ago! Thanks to Dave and Claire - I’d still be a couch potato without their expert help and motivation. I don’t use the word ‘transformation’ lightly but that is what I got from Transform Fitness – it does what it says on the tin! I look and feel 20 years younger and have no hesitation in recommending Transform Fitness to anyone looking to improve themselves.

Fantastic experience: The best place to train and the absolute best trainers.

Fantastic experience: As someone who had been procrastinating on joining a gym for years, taking that first step into Transform Fitness in Mullagh was a decision I'll never regret. From the moment I made my appointment, I was greeted with warmth and understanding, especially considering my lack of enthusiasm for fitness. David, my trainer, deserves all the praise for making my gym experience not only bearable but genuinely enjoyable. Walking in on that first day, nerves were at an all-time high. Yet, David's calming presence immediately put me at ease. He took the time to understand my fitness level (or lack thereof!) and crafted a program tailored specifically to me. It was a relief to know that I wasn't just another face in the crowd but someone with unique needs and goals. August 2023 marked the beginning of my fitness journey, and I owe it all to David's guidance and encouragement. Even on those mornings when the last thing I wanted to do was step foot in the gym, David's infectious enthusiasm greeted me at the door. His unwavering support and positive energy were the motivation I needed to dive into each exercise session with gusto. If you're like me—hesitant, unsure, and far from a fitness enthusiast—Transform Fitness Mullagh is the place for you. And if you're lucky enough to work with David, consider yourself in the hands of a truly exceptional trainer. I wholeheartedly recommend Transform Fitness and David to anyone ready to embark on their own transformative fitness journey.

Fantastic experience: Dave is a fantastic motivator and shared a great depth of knowledge in helping me achieve my goals and targets.

Fantastic experience: David is just fantastic, I've just finished week 4 of personal training and feel better than ever! I was pretty nervous before my consultation as I've never felt comfortable in a gym setting but David put my mind at ease straight away. He is a master of his craft and was able to alter exercises to suit my body and encouraged me the whole way through. The food plan was really easy to follow and I never felt restricted or hungry! Overall 5 stars, I can't wait to join his classes. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Aft er a serious health diagnosis last year I decided to work on my health and fitness. This led me to reach out to David at Transform Fitness. I did have a lot of reservations and misconceptions around PT's. However, after speaking with David I was extremely impressed with his knowledge of not only health, fitness and nutrition but also around my own diagnosis. After meeting David I was also very impressed at how at ease he made me feel. I started training with David in September of '22 and it was quite easily the best decision I ever made!!! My results to date are nothing short of amazing! David's sessions are very engaging and not repetitive. I feel great after every session and also find myself looking forward to the next session. I feel an awful lot healthier, stronger and fitter and this is all down to David. Thanks David!!! I look forward to continuing to work with you

Fantastic experience: Done the Spartan 12 week Programme. I had never worked with a PT before and with a wedding this year and a baby last year I wanted to training that was more personal for me. David is extremely knowledgeable on both fitness and nutrition and was very encouraging, he tailored the programme when needed to help with a old injury I have. Not only did this training help me physically but defo mentality as well with getting back into the swing of things. 200% would recommend Transform Fitness to anyone. It was really enjoyable and each week came out feeling great.

Fantastic experience: David and Claire are brilliant to work with

Fantastic experience: Juts greatness in this place

Fantastic experience: I've never done the whole fittness thing but it came to a point that I had too.i would of being very nervous of doing anything like this.Transform fittness has great friendly trainers and make you feel very welcome and most importantly comfortable. Full of information catered to your own specific needs.Great diet and work out plus there's always fun and a laugh.keep it up and thanks. David Murray

Fantastic experience: A great place to get fit. Real expert guidance.

Fantastic experience: Having just finished the 12 day TFL program with Transform Fitness on Friday I'd have no hesitation in recommending it! The nutrition plan had plenty of options and with a little preparation it's not hard to stick with. The home exercises were tough at times but worth it. I feel and look better and weigh less, what more could you want! Thank you Dave and team for the program and support, oh and their RT24 classes are excellent too!

Fantastic experience: Fantastic place to put you on track to a healthier you and to get you in shape for fitness and personal goals.

Fantastic experience: After a hectic year leading to little excercise and a crappy diet, I felt my energy levels and motivation at an all time low.. I knew something needed to change and I knew getting in shape was the best first step. I realized that the best way to make my time matter was to get involved with a trainer that would point me in the right direction and give me the correct information as it applied to me so I wouldn’t get lost in the sea of conflicting information that is YouTube and mass produced excercise programs. Through this research I came across TransformFitness and their 12 weeks HARD program. It seemed a perfect fit for my goals, an intense program that would force me into getting started on a new healthier approach to health and gym. This program definitely lived up to its name, it was HARD, the temptation to throw in the towel was persistent throughout a lot of the workouts (particularly leg extensions) but it is completely overcome by the leaps in progress you notice both in and out of the gym. THIS PROGRAM WORKS !!!!! . I didn’t think it possible my fitness could change this drastically in just 12 weeks but placing my trust in the program was absolutely worth it. From the first session, where I was literally getting sick at the mention of box jumps and struggling to finish one pull up, to the final session, “2 sets of 25 pull ups? No problem” this program has been one of the greatest challenges I’ve ever undertaken and the satisfaction of finishing was more than I could have expected. Honestly, Dave, Claire and Jason have been amazing trainers and I’ve learned so much in the last 12 weeks that I know I will use for years into the future to achieve every fitness goal I’ve ever had. If you’ve ever considered PT I’d highly recommend it, it is worth every penny and the crew at TransformFitness should definitely be your first choice, 5 stars doesn’t seem like enough. It’s been a great start and I’m excited to see what I’ll get done in the next 12 weeks

Fantastic experience: What can I say that hasn't already been said. This place really is the best in the business. I've only been here 8 weeks starting from complete scratch, not having a clue about anything especially when it came to nutrition and what to eat but I've seen a lot of improvement since starting and I was a disaster at the start lol but it's all thanks to these 3 Dave, Claire and Jason that I've seen change. Their experience is next to none, always there to help you out and without them I'd probably be still at home wondering what the hell to do. The training can be tough, that's what you would expect but it is also really fun which is why I really enjoy training here. It's not all just blood, sweat and tears. You can actually have a lot of fun and a good laugh with these 3 and they make any workout more enjoyable. All I can really say is if anyone is looking for personal trainer then this is the place to go. You won't regret it. I know I didn't and I can't wait to continue and see how far I go.

Fantastic experience: Started PT 4 weeks ago. Was very nervous the first day, hadn’t exercised regularly in about 5 years since before we started our family. While I ached for days after the 1st session I felt stronger going into the second week. I do 1 PT session per week & stick to the more than doable food plan and I’ve had great results. I’m starting to see the old me coming back - in my shape, energy and strength. Have trained with Claire and Dave so far & they’re great. They’ll push you, be warned but you’ll be surprised what you achieve. 5 stars from me. PS go easy on me next week!

Fantastic experience: He is an excellent trainer, a hilarious conversationalist, and will not let you get away with anything that keeps you from achieving your fitness goals.

Fantastic experience: Very professional outfit, would highly recommend them...

Fantastic experience: Great gym with amazing trainers.

Fantastic experience: Best gym to get massive or shredded!

Fantastic experience: David is a great trainer I was happy with my results with him and would recommend him to anyone

Fantastic experience: The best gym by far. These guys are absolutely fantastic at what they do. I have done the HIIT programme with them for the past 3 months and it's been amazing. Before I started with David, Claire and Jason I hated the thought of exercise now I can't get enough. These guys have really changed my outlook on exercise and eating healthy. They personalize your own diet plan catered just for you. And do up training programmes to meet your needs. They are so client focused will do anything for you. Your not only a number to them. They really make you feel valued. I have loved every minute being with you guys. I am thrilled with the progress I have made I honestly couldn't have done it without yous. Thank you so much

Fantastic experience: Much more than a gym. Transform Fitness will help you get in the best shape of your life. The personal trainers, David and Claire, are extremely helpful and knowledgeable, even with nutrition. They will set out a plan that will work for you, no jokes, no gimmicks - you make the effort, it will change your life. This is an all-around top notch fitness and health environment. Stop wasting your money with those other gyms/trainers that are not giving you results, that are not living up to their promises to you and don't care if you come in 20 days a month or none. There are lots of copy cats out there but there is only ONE Transform Fitness. Your choice!! Check them out - I promise you, you will not be disappointed.

Fantastic experience: I've experienced personal training with TF for almost a decade and the proof is in the pudding. Consistent results and transformations with an exceptional clientele rapport! Have and would highly recommend

Fantastic experience: Love this place, great atmosphere, always very professional, keep up the great work folks you are doing great things for people

Fantastic experience: David is the best trainer I have ever worked with, his knowledge of fitness and the workings of the human body is endless. when I first whet to him I was hugely overweight 125kg+ and now I am doing strongman lifting deadlifting 200kg I have lost over 20kg of fat. His tailored made program and specialy made diet plans will change your life. If you need some to help you they are by far the best.

Fantastic experience: I don't know about the last 2 reviewers that are the same person but I have found David and his staff to be very professional.

Fantastic experience: Transform fitness does exactly what it says on the tin . Transforms your life , Transforms your mindset , Transforms your physique and trainer David mc cabe will transform your attitude !!!

Fantastic experience: There are great personal trainers here. They help with your diet, help with training sessions, and are great friendly people. Wpuld recommend to anyone

Fantastic experience: Your best option, without a doubt

Fantastic experience: Professional, tailored programmes & diets by a team that knows their stuff & actually care about their clients.

Fantastic experience: I first attended Transform Fitness to start rehabilitation after a long period of inactivity due to a prolapsed disc. I found the program provided was perfect for easing me back in. They took the time to test me, demonstrate exercises, check my form and adapt the program where I needed it to be. Never was I made to feel I couldn't speak up about where I was finding things challenging, never was I made to feel bad for not completing all the reps or sets and I was never pressured to do heavier weights or intensify exercises. I was encouraged to go at my own pace and make gradual increases. Once I was back up and running my exercise goals changed. I was getting married and had a dress I wanted to look good in. Once again I was given a program and nutrition plan with my goal in mind and it worked. Fat loss meaning inches lost and increased fitness and strength aswell. Can't recommend enough.

Fantastic experience: David and Claire are brilliant to work with

Fantastic experience: Very friendly atmosphere, always there to help..... Well equipped gym.... good programs !!! If protein shakes done gyms it would probably be the best gym in the world!!!

Fantastic experience: I completed a 12 week programme and got brill results ☺ very professional but friendly atmosphere.

Fantastic experience: Best gym to get massive or shredded!

Fantastic experience: Without a doubt the best place around!!! The programs, the diets, the time and effort that is put into every member that joins this studio is second to none. Whether it be a class you join or membership that you purchase, the detail that's put into each individual to gain the specific results that they would like to achieve is amazing. THERE A 5 STAR STUDIO!!!!!

Fantastic experience: I've experienced personal training with TF for almost a decade and the proof is in the pudding. Consistent results and transformations with an exceptional clientele rapport! Have and would highly recommend