GRIT Fitness & Dance

Welcome to GRIT Fitness & Dance, a vibrant community in Westport, Ireland, where your unique fitness journey begins! At GRIT, we understand that everyone's fitness goals are different, and we are dedicated to helping you discover and achieve yours. Whether you're new to fitness or looking to elevate your training, our comprehensive offerings are designed to meet you where you are, all while fostering a sense of camaraderie and support.

Our group classes are the heartbeat of our studio, providing a dynamic environment that encourages you to push your limits. From High Intensity Interval Training (HIIT), which blends cardio and strength exercises suitable for all levels, to Strength classes that focus on resistance training without any cardio, there’s something for everyone. Notable sessions like Workout of the Day (WOD) incorporate elements inspired by CrossFit, ensuring you gain both strength and endurance.

For those seeking a specialized routine, our HYROX/TRYKA classes aim to boost your aerobic and strength endurance, providing the thrill of completing challenges weekly. We also celebrate the journey of those aged 50 and above with our Grit Legends classes, designed to ease you back into exercise or kickstart a new fitness path.

We embrace all aspects of fitness here at GRIT. Join us for restorative Pregnancy Yoga, invigorating Ballet classes, or holistic Pilates sessions—all tailored for various fitness levels. Our instructors are qualified and passionate, ready to guide you every step of the way.

Located conveniently in Monamore, Westport, our studio is a welcoming space for all. Contact us today via email at [email protected] or call 089 707 9057 for more information and to book your classes. At GRIT, we’re not just about fitness; we’re about creating a place where everyone belongs and where together, we can all thrive.