Information about The Gym
, Dundalk
Opening hours
- Monday: 6:30 AM – 9:30 PM
- Tuesday: 6:30 AM – 9:30 PM
- Wednesday: 6:30 AM – 9:30 PM
- Thursday: 6:30 AM – 9:30 PM
- Friday: 6:30 AM – 9:30 PM
- Saturday: 10:00 AM – 3:00 PM
- Sunday: 10:00 AM – 3:00 PM
Whether its weight loss, muscle gain, sports training or recovering from injury or illness, or even just general well being. The Gym has the people, the equipment, and the expertise you need.
The Gym based on the Avenue Road is Dundalk’s oldest fitness training centre, which is open 30 years. Here you will get the advice and direction you need to achieve your fitness and health goals.At The Gym we believe we don’t just sell you a Membership, we sell a total exercise and diet package. We design proper workouts and diets to suit all individual needs.Whether its weight loss, muscle gain, sports training or recovering from injury or illness, or even just general well being The Gym has the people, the equipment, and the expertise you need.
It is the goal of the management and staff to impart these many years of experience and knowledge that we have accumulated onto the customer so that they can achieve the results that they desire.
The Gym is staffed by a team of highly qualified instructors with a wealth of experience and knowledge going back 25 years.It is the goal of the management and staff to impart these many years of experience and knowledge that we have accumulated onto the customer so that they can achieve the results that they desire.We believe a quality service with proper instruction and diet advice is the shortest route to your goals.
The Gym is owned and managed by Michael and Aaron Rogers. Who between them have 60 years of experience within the Health and Fitness Industry.Michael originally opened The Gym 38 years ago. Which at the time were Ireland’s first Unisex Exercise and Fitness Centre. Although in the beginning his roots were Bodybuilding and Weightlifting he made a transition into Athletics and Sports Coaching. He is one of the most highly respected coaches in the Fitness Industry in Ireland.Aaron followed his father into the industry 20 years ago having spent many years in Athletics as one of Ireland’s top sprinters and GAA players.
When you join you will be fully accessed and a programme designed to suit your needs.Whether it be weight loss, tone up, weight gain or overall health and mental well being you will be taken through the workout as many times necessary by one of our highly trained instructors to make you get the best from the programme.This is a fantastic service that is given to each and every member of The Gym.
The array of equipment within The Gym reflects the image that it has, which is of being a ‘real trainers gym’.We have a full selection of Cardio and Resistance training equipment, which you can see, from our gallery page.We also provide an infrared sauna, a sunroom, and changing rooms and secure lockers.
Our comment from FitFit Ireland about The Gym:
The Gym, located in Dundalk, Ireland, is a fantastic facility highly praised for its friendly and helpful staff. Many visitors have described it as the best gym in Dundalk, offering a traditional gym atmosphere with a strong focus on personal training and stretching beyond limits.
Key highlights from user reviews include:
- Professional and knowledgeable staff who go above and beyond to assist newcomers and create a welcoming environment.
- A well-equipped gym with great facilities that cater to all fitness levels, including specific programs for boxing and nutritional needs.
- A friendly and supportive atmosphere that encourages members, making it a great place for everyone, including women, teenagers, and individuals with special needs.
- The gym's long-standing reputation as the longest established fitness center in Dundalk emphasizes its reliability and quality.
While most feedback is overwhelmingly positive, some users mentioned that the gym retains an 'old school' vibe, which may not appeal to those seeking modern commercial gym experiences. However, the focus here is on results and community, making it a standout choice for serious fitness enthusiasts.
The Gym: Opinions
Fantastic experience: Extended family!
Fantastic experience: Want to tone up, work off those extra pounds from all over the body, the Gym is the place to go.
Fantastic experience: Lots of machines, place isn't too packed
Fantastic experience: I have been to many gyms in my life , this gym has a very positive vibes , small yet extremely efficient! Micky’s energy is all over the place
Fantastic experience: Best gym. Missing the place already. Happy retirement Micky
Fantastic experience: Fantastic gym and really helpful staff ????????
Fantastic experience: Fantastic gym and really helpful staff
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Very good
Fantastic experience: Great gym and the coaches are top of there game. Great gym ❤️
Fantastic experience: Top class
Fantastic experience: Been a good few years since I've been here, however its the best gym I been to - proper old school with the owners pushing you to stretch yourself
Fantastic experience: Nice place, good location.
Fantastic experience: Great gym and atmosphere.
Fantastic experience: Great Gym overall... Longest established fitness center in Dundalk.
Fantastic experience: Old school gym, The best in Dundalk
Fantastic experience: Ahh were to start love the gym have been going for years now the guys are great, friendly , helpful, professional I highly recommend it..
Fantastic experience: Best gym in the Country by a long way, best place to go to for perfect results and no other gym can compare to the staff and how the place is run. A proper gym atmosphere.
Fantastic experience: Excellent Gym...
Fantastic experience: Best gym in dundalk for boxing
Fantastic experience: Brilliant gym
Fantastic experience: A well equipped gym with good atmosphere and knowledgeable staff
Fantastic experience: The staff couldn't have been more friendly and helpful. Went above and beyond to assist a new user and make me feel at home. Nobody loves walking into a new gym, but they were as relaxed, informative and supportive as possible. Good equipment and great value.
Fantastic experience: Great facilities and friendly helpful staff
Fantastic experience: Fantastic place to train
Fantastic experience: Best gym in Louth
Fantastic experience: Excellent gym great staff very knowledgeable. Great place to work out if you don't want all the bull of a large commercial leisure centre
Fantastic experience: Wonderful dentist
Fantastic experience: The best gym in Dundalk they have all your nutritional needs and training program's
Fantastic experience: I would write a detailed review but I will let my 5 stars stand for itself.
Fantastic experience: Great gym
Fantastic experience: Very good
Fantastic experience: Great place to work out. The guys here know their stuff. A friendly atmosphere for a big boy gym. Everyone is welcome women teenagers and people with special needs.
Fantastic experience: Compact family run gym with all your traditional gym facilities.
Fantastic experience: The owner is a fountain of knowledge and wisdom.
Fantastic experience: Family owned, training-oriented gym. Other gyms cannot compare in terms of atmosphere.
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