MD Performance & Therapy

Fantastic experience: I found MD Performance and Therapy of great importance in terms of my recovery from a knee injury. The injury stopped me from playing sports and I was in quite a bit of pain. Mark provided safe and achievable targets to suit my workload and also gave absolutely fantastic exercises to build up the knee. Mark also gave me a few strength tests at the tail end of my recovery that gave me alot of confidence in terms of where my recovery was at. Throughout the entire recovery process I found Mark very professional, thorough and didnt leave a stone unturned. Would highly recommend!!

Fantastic experience: Very knowledgeable & professional individual.

Fantastic experience: I have no hesitation in recommending Mark Durcan for physiotherapy. He really listens to the issue and takes care in diagnosing the problem. He recommended a few simple exercises (that I've being doing daily) and my injury is now resolved. It's great to have such a dedicated physiotherapist like Mark in Castlebar. I hope I won't be back again for some time yet though ;)

Fantastic experience: I contacted Mark in November about getting an S&C program for the upcoming season. Mark was a pleasure to work with throughout. I found his program extremely beneficial from both a performance and injury prevention point of view. He was always only a text away whenever questions arose around the program, and I would highly recommend him to anyone looking to improve their performance.

Fantastic experience: Top drawer physio who assisted me in my own recovery from a rotator cuff injury by giving me excellent advise on specific exercises to aid me in getting over my injury, while still allowing me to train.

Fantastic experience: Mark looked after me for several weeks when I had a hip problem and difficulty moving. His knowledge and dedication made a huge impression on me. The doctors only sent me back with another prescription for painkillers and didn't do much to find the problem. Doctors' diagnoses were based mainly on guesswork and, unfortunately, very wrong ones. Mark, on the other hand, showed great commitment and support. He spent a lot of time locating the source of the pain and thanks to the exercises he prescribed, within a few weeks the pain completely disappeared and the hip became significantly stronger. I will add that I am an active person and the pain made my daily duties very difficult. Thanks to Mark, I have a functional hip again and I can do work and exercise without any problems. Mark, thank you very much and I'm glad I found you! I heartily recommend Mark to anyone who suffers with pain and injuries

Fantastic experience: I worked with Mark through my 12 week recovery from an AC shoulder separation. Mark not only helped me back to a place where the shoulder is stronger than it was before the injury, but he educated me along the way leaving me a much better understanding of overall strength and conditioning. I highly recommend working with Mark.

Fantastic experience: I made a physio appointment with Mark initially as I had some back issues. Mark is very knowledgeable and professional and I loved his holistic approach. It didnt occur to me that I needed to work on my mindset as much as I did on my physical body and Mark led me through the process so easily. After not exercising at all for 4 months, I am now back in the gym 3 days a week. The last time I was in the gym this often was pre-covid. I honestly couldnt have got to this point without Mark's guidance. We worked together to create a programme and appointment schedule that suited me and accountability was key in the process. I would highly recommend Mark. If you have a goal - he will get you there.

Fantastic experience: I cannot recommend Mark highly enough as a physiotherapist and strength and conditioning coach. After years of avoiding the gym and generally not enjoying exercise, I finally found someone who could help me overcome these hurdles and make significant progress. From the outset, Mark demonstrated an exceptional understanding of my medical issues. He took the time to listen to my concerns, assess my limitations, and create a customised program that addressed my specific needs. His approach was not only professional but also incredibly compassionate. As someone who was out of shape and apprehensive about reconditioning, I greatly appreciated his consistent encouragement and understanding. He never rushed me or made me feel inadequate. His expertise in both physiotherapy and strength conditioning was evident in the way he designed my workouts. They were challenging yet achievable, and he ensured that I was building muscle and improving my overall fitness in a safe and sustainable manner. His ability to adapt exercises and make adjustments based on my progress and feedback was truly remarkable.

Fantastic experience: Mark is an exceptional physiotherapist, very professional and knowledgeable. I came in with lower back pain that used to come and go at random times and that really bothered me. We had a very detailed discussion about my problem and the history of it - I never had a physio ask me so many questions. Over a number of weeks he showed me how to lift weights and set up an exercise plan which helped me build some muscle. He walked me through any exercise I was unsure about and adjusted the exercise plan accordingly. I honestly couldn’t recommend him enough.

Fantastic experience: First class service from first class professional's, Would highly recommend Mark and his team.

Fantastic experience: Mark is exceptional at what he does. I had two different injuries at different times and I had the best experiences with him in the physiotherapy sessions. Mark's explanation, demonstration and attention to detail on individual exercises for my needs and situations was remarkable. I would highly recommend Mark to my family and friends. Thanks again Mark.

Fantastic experience: Great physio. Had reoccurring knee dislocations and got onto Mark who was a great help from day one. Spends the time examining your injury and sets up a plan that suits you. After a few months with Mark my knee has never felt as strong and no dislocations since. Would highly recommend him to anyone

Fantastic experience: Attended several appointments with Mark for ongoing lower back injury. Within weeks using various exercises and a great change in mindset towards the pain, I was back doing day to day tasks virtual pain free. Mark is extremely knowledgeable and I would recommend him to anyone suffering from pain or injury.

Fantastic experience: Mark taught me so much about pain and I would recommend him if you're in any pain.

Fantastic experience: Attended Mark with my son with a knee problem. Cannot recommend him highly enough. Mark was very informative and clear and feel he sees the relationship with the patient is as important as treating the injury and therefore Aaron felt very at ease with Mark, his expert advise and exercise programme really helped and Aaron is now back playing his sports. An Asset in his field- don't hesitate! Thanks Mark.

Fantastic experience: Mark was of great help to my teenage son helping him with strength and conditioning and giving him the tools to deal with the pain and discomfort. After only a few sessions the improvement was remarkable. We can't recommend highly enough!

Fantastic experience: Mark is very knowledgeable and professional. Diagnosed a problem I had with my shoulder for a long time. After giving me the correct exercises, I couldn't believe how quick my injury was resolved. Can't recommend highly enough

Fantastic experience: I would strongly recommend Mark for anyone looking for rehabilitation post surgery. After getting surgery on the ACL I contacted mark to assist with rehab. Over the following number of months mark was a great help. He is very knowledgeable and patient who guided me in the right direction. After setting with mark on the first day we set out realistic goals and target to achieve and laid out a pathway forward. I would strongly recommend marks services to anyone.

Fantastic experience: I started going to Mark in July 2022 with hip pain. From the outset Mark was very realistic about the road to recovery, the time frame and what the process would look like. With Marks help I was able to lay a solid foundation to build on. I’m now pain free hitting PRs regularly and have gone from not being able to climb a flight of stairs to spending 30mins on the stair master, easy ! My only regret is not going sooner !

Fantastic experience: My daughter has been attending S&C training with Mark since 2022, from the get go it has been immensely positive, not just in a physical capacity , it is a fantastic programme , Mark is very good to deal with , very helpful & professional, I think any person looking for help in S&C should look no further than mark and his team . Ciara is playing sport a good few years but this programme has enhanced her abilities to no end . Definitely a 5 star review from our house , i Wish mark and the team continued success . Jennifer Kearney , lacken Co Mayo .

Fantastic experience: I would highly recommend Mark to anyone looking for a physiotherapist or strength and conditioning coach. He has a great insight into the psychology behind important aspects I needed help with, such as pain management, as well as the applied practice itself. I went from chronic daily joint pain and frequent subluxations to total resolution of these symptoms within a couple weeks of working with Mark and built on those gains over the last 6 months. I thoroughly enjoyed our sessions and appreciated never feeling pushed too far, instead being guided towards slow and steady progress.

Fantastic experience: I started with Mark in September 2019. I had lots of aches and pains, was really unfit and very stressed. I had used gyms before and had enjoyed it, but I had sprained my ankle and then I never went back. For me the fact that Mark is both a physio and a personal trainer is so important. Over the years going to Mark I have had a few minor aches and pains but he can assess these and then changes my PT plan to help. He will adapt the workouts to suit you and to ensure the best outcome. You know you can trust him and working out will not cause further damage. Initially I was going into the gym 3 times a wk but then lock down and covid hit, so we started with online sessions, I now do 2 online sessions a week and 1 in the gym. I feel these sessions benefit me immensely, not only my physical health and appearance but my mental health, those 3 hours a week are my time. They are pencilled in months in advance and I rarely cancel but if I have to, Mark always tries to work around my schedule and fit me in. I feel so great after each session, it gives you a new lease of life. Marks experience and knowledge is amazing, he knows exactly when to push and when not to. I know I am in a much better place physically and mentally than I was 3 years ago and I feel a huge part of that is down to my personal training sessions with Mark.

Fantastic experience: I met Mark in the autumn of 2019. He's an absolute genius at PT, S&C and physiotherapy. I've suffered from chronic sciatica since I was 19 and he put a strength program in place for me and I've been active ever since. I'm fitter now then when I was 22! I'd seriously doubt I'd be able to do the light jogging and swimming I do today if it wasn't for him. I'd really recommend Mark to footballers who want to take their game to the next level - his knowledge of S&C is second to none. Working with Mark was one of the best decisions I've ever made.

Fantastic experience: Mark provided a great service in gearing me up physically and helping me to gain a stronger muscle core which helps me avoid future injuries. Really enjoy the sessions and exercises

Fantastic experience: Mark so so friendly and welcoming amazing at what he does, I now feel so much more confident in a gym setting with all the knowledge he has given me.

Fantastic experience: I have 3 girls that have been involved in a programme with Mark for several months. The programme has been of huge benefit to all 3 of them. He has managed to roll up fun and hard work for them and they've all thoroughly enjoyed it. I'd highly recommend him!

Fantastic experience: I have 3 girls that have been on a programme with Mark for the past few months. All 3 have benefited hugely from his work and they’ve all thoroughly enjoyed it. It’s hard work and fun rolled up into 1! I would highly recommend him to anyone considering working with him.

Fantastic experience: I attended strength and conditioning classes with Mark over a 12 week period. I cannot recommend him highly enough. His professionalism, enthusiasm and knowledge was top class.

Fantastic experience: My daughter has been attending weekly strength and conditioning sessions for the past few months. She looks forward to the sessions and they have been hugely beneficial to her. Mark is a pleasure to deal with.

Fantastic experience: My son is in the middle of his second course of strength and conditioning with Mark. Since starting S&C not only has he benefited physically, his confidence has grown as well. He really enjoys the classes and looks forward to them every week. Mark is very patient and always checks in with the kids to make sure they're getting the most out each class. Would highly recommend Mark

Fantastic experience: Has been of great benefit for my 13 year old girl who is really tall for her age and has a fairly slight frame . The course has really brought on her strength and most importantly her self confidence and self belief. Mark has a great way with the girls and I can honestly say it is the activity she looks forward to most each weak. Really highly recommend

Fantastic experience: When looking for a PT, Mark was suggested to me and from my first interaction with Mark I could tell he was enthusiastic and enjoyed the work he was providing. He was very understanding and encouraging. This was important to me as that first step of making the call can be the toughest. I would have never gone to a gym or known how to use the machines in the gym so this was all going to be new to me. In my case Covid arrived when I had just started training with Mark. However, he adapted to this and I was able to continue my sessions online which at first I wasn't sure would work as I had very little equipment but Mark worked around what I had and the sessions were still as good as in the gym. Since Covid has eased I'm back in the gym setting now and I look forward to every session. I've learnt so much in terms of form and the correct way to use the weights and machines. I am more confident walking into any gym now from what I've learnt over the two years with Mark.

Fantastic experience: Had been suffering with chronic back pain for more years than I care to remember and had visited many professionals from different fields. Then I had the great fortune of being referred to Mark. His approach to my problem was very different to anything I had experienced in the past. To say I was sceptical is an understatement. I stuck with it and I haven't looked back. On the journey Mark asked if I had any goals,big or small? To which I replied that I would love to be able to go for a run, which I hadn't been able to do for 12 years. Mark had me back on the track within a couple of months of me starting with him. I couldn't recommend him highly enough.

Fantastic experience: I would recommend Mark to anyone requiring rehabilitation or looking to develop their strength and conditioning. I went to see Mark last January and he put me on a very beneficial and individual based program which has seen consistency in my training but also my strength levels are better than ever before and continuing to improve. And more importantly, the process has been very enjoyable and he educated me to set realistic goals! Mark helped me develop a more positive mindset towards training and I am really enjoying the process. Would recommend Mark to anyone!

Fantastic experience: Mark is very professional and very helpfull he helped me with a shoulder injury that was giving me trouble and a couple of weeks later it had gone back to normal

Fantastic experience: Mark is a very thorough and competent physio. Explaining everything in a way that could be easily understood and being clear in the requirements to resolve any issues I’ve had. I would highly recommend to anyone with an injury.

Fantastic experience: Went to Mark for some post operative rehab on my shoulder. He had a clear week to week programme for me to get back to full strength, making sure I left no stone unturned with his brilliant attention to detail. Lovely fella and will go out of his way to help.

Fantastic experience: I would like to recommend Mark for the work he did my teenager. He did great work with S&C & speed work. He has programmes that are suitable for team sports. He has a great way with young lads & is great at developing physical confidence.

Fantastic experience: Mark was absolutely brilliant! So professional and supportive too. I had a stroke which had left the right hand side of my body completely numb. Working with Mark, I was confident to remove my ankle support. Also tore my rotator cuff and he rehabilitated my shoulder and helped me regain functional mobility! Would highly recommend!

Fantastic experience: I can honestly say Mark is the best physio therapist I have ever worked with. He treats the whole person and not just the injury. I can honestly say if it was not for him I would not be able to do the activities I enjoy pain free. I owe him a debt of gratitude and would highly recommend him to anyone who is struggling with pain or injury.

Fantastic experience: Ive known Mark for a number of years now and his expertise is top class. His personal approach to consultation gives clients a real sense that they are doing the right thing with regard to personal training, strength and conditioning and rehab. Mark helped me greatly in improving my S&C, rehabbing my hamstring and giving me the confidence to improve my game. An all round great guy and will do anything to help you.

Fantastic experience: Mark is an excellent coach, when I went to him first I had serious back troubles and he has transformed my back. It is far more robust and I am injury free since working him. Can’t recommend him enough, great person and a wealth of information.

Fantastic experience: I have attended a gym for a few yrs and enjoyed the classes . But it was only when I started with Mark Durcan that I really felt the difference , his approach and friendliness are amazing . My body is much stronger and I am turning my osteoporosis back my doctor could not believe the improvement. Age does not matter I am 70 ! If you do only one thing for yourself give Mark a call

Fantastic experience: We found MD therapy a great benefit after a recurring sports injury. Mark was very professional, thorough and explained the healing processes so well as to get full buy in from our teenager. An injury which had nagged for over a year hasn’t bothered our son, thankfully since attending MD a year ago.

Fantastic experience: Mark was very helpful with my recovery. My injury had gotten so bad that it stopped me from playing sports and even effecting my work. But Mark gave great advice and workouts to do and now it is better than ever. He got me back playing sports with no more pain.

Fantastic experience: I saw Mark earlier this year for an ongoing issue I had for over a year and in a short space of time the issue was pretty much resolved. Mark was always very knowledgeable and approachable and is one of the best in the business. If you're looking for an evidence based and practical physio he's your man!

Fantastic experience: Mark’s attention to individual needs and goal centred approach was invaluable to recovery. Empathetic, compassion focused and a real gent.

Fantastic experience: Super person centred approach to physical rehabilitation based on a comprehensive needs analysis. Recovering from surgery and illness.The considered and analytical approach really helped in terms of increased functionality an mobility . Highly recommended.

Fantastic experience: Mark has always been helpful and considerate with his time in assisting and advising both myself and my two sons, both of whom had sports related injuries, with programs and common sense advice on how best to cope and progress our recovery. His holistic and compassionate approach is both comforting and reassuring. I can wholeheartedly recommend his services. Good luck Mark and thanks for your assistance and professionalism. Gareth, Ethan & Alex Lloyd

Fantastic experience: Cannot praise Mark highly enough. My Son is going into his second course of strength and conditioning and gaining so much from it, not only the physical aspect but also confidence and independence. He looks forward to it every week and really looks up to Mark as a role model. Well done Mark for providing such a great outlet mentally and physically for these teens

Fantastic experience: Thankyou Mark for the above and beyond work you have done with Ross over the past year, he has literally gone from strength to strength and has loved every minute of the journey. As well as his S&C improving beyond recognition more importantly his self esteem has improved in parallel which is more important to me as a parent. Thankyou again Mark and looking forward already to the next term.

Fantastic experience: My daughter has nearly completed her first block of training with Mark in his Youth Strength and Conditioning classes. I cannot recommend Mark enough. His patience and knowledge is second to none. I can see the benefits in my daughter and she can’t wait to get started into the next programme. Mark cares for the youths attending his classes. Always checking in making sure they are enjoying them.