KDF Strength & Conditioning

Fantastic experience: Staff are very professional at their job. Very friendly atmosphere . Made to ferl at home the minute I walked in the door

Fantastic experience: Very good environment and great professionals

Fantastic experience: I've been a member in several gyms down through the years but this is by far the best. The information and guidance the coaches provide is second to none and all delivered with a great atmosphere in the gym. I really can't recommend this gym highly enough.

Fantastic experience: I started in KDF in July 2022 and I can't imagine joining any other gym now. The coaches are so friendly and supportive in all aspects of your fitness journey. They are always on hand to answer any questions regarding excercise/diet you may have. The classes are challenging but coaches are more than happy to provide alternative excercises that caters better for you personally if needed. I have just finished a 12 week challenge which helped me get back into good habits (mainly eating wise) post christmas. The difference in myself mentally and physically in such a short space of time is unbelievable and I couldn't have done it without the guidance, encouragement & motivation from the KDF team. No matter what level you are at with fitness, do not hestitate to join & let Karl, Niamh, Chloe, Jen & Shauna help you become the best version of yourself!

Fantastic experience: Great atomsphere to train in to get the máx results you are looking for in your training working with a brilliant team I highly recommend karl and his team

Fantastic experience: I couldn't recommend this gym enough, Karl and the team do an amazing job day in day out, they care about every client that walks through that door not just only their physical health but also their mental strenght. If you are looking for a gym that genuinely cares this is the place.

Fantastic experience: Write Review KDF Gym  Hi, can you write a review for a low key gym called KDF. The owner is called Karl. Sure! Here is a review for KDF: I recently had the pleasure of joining KDF, a low-key gym owned by Karl. From the moment I walked through the doors, I was impressed by the clean and welcoming atmosphere. Karl and his team were incredibly friendly and helpful, offering personalized assistance and guidance as I familiarized myself with the equipment. The gym itself is small, but it has everything I need for a great workout. The machines are well-maintained and there is a good variety to choose from. I particularly appreciate the quiet and relaxed atmosphere, which makes for a much more enjoyable and stress-free workout experience. Overall, I am extremely happy with my decision to join KDF and would highly recommend it to anyone looking for a comfortable and welcoming gym environment. Karl and his team truly go above and beyond to make sure their members are happy and well taken care of. Thank you, Karl, for creating such a wonderful place to work out!

Fantastic experience: I joined KDF over 5 years ago and it was one of the best decisions I ever made. It has been the only gym I have stayed at consistently and that’s due to the constant support, great classes and results from KDF. I couldn’t recommend Karl and the other coaches enough. They have helped me in so many ways and provided such guidance, support and motivation to me when I needed it. Nothing is too much hassle for Karl and no matter what, he is always there to help you out. One of the best experiences of my life and I’m so grateful I joined many years ago I never looked back!

Fantastic experience: Just finished a 12 week PT Programme at KDF and I couldn't be happier with the results. Strength, confidence, weight loss, new friends. One of the nicest gym experiences you could have. Professional, extremely knowledgeable coaches guiding you all the way. I highly recommend KDF Strength & Conditioning!

Fantastic experience: What an amazing gym, Karl and the team are amazing and the classes are brilliant, couldn’t recommend them highly enough.

Fantastic experience: Love it ,great group of people and great classes

Fantastic experience: brilliant gym, great trainers and great people. The trainers really know their stuff and are genuinely there to help with any needs and to push you to your best ability. Best gym iv been in and I would highly recommend it.

Fantastic experience: It’s easy to just click 5 stars and not leave a reason why, but with KDF there’s so many reasons why they actually deserve 5/5.. Its easy to join any other brand name gym around and just be another customer who comes and goes but with KDF it’s different, your not just another number. Everyone is made feel so welcome from the very first day, there is no judgement and no competition, everyone helps everyone and motivates one and other and the atmosphere is always brilliant. The coaching is the best coaching I have ever received. Karl, Jordan and Niamh’s commitment to delivering individual targets and goals are tremendous. They are dedicated coaches who are very approachable and their knowledge of fitness and nutrition are very helpful. During these past few months everything came to a standstill, and understandably so, but KDF found ways to continue and continued to deliver top quality coaching via online classes and also outdoor sessions. A habit and lifestyle challenge was also carried out during the weeks which wasn’t just fitness focused it was to also to try and keep us in a positive mind frame during the unfortunate times encouraging more habits like a better sleep routine, taking time to meditate and read and also socialising were possible. I could continue to write positively about this gym for sometime but to sum it up. If you someone who is reading this is trying to find the ideal gym to train in then you will certainly find it here and won’t regret it. You won’t just get great results you’ll get a big confidence boost also. As I already said from Day 1 you will feel welcome and will receive the best training you can. Personally it’s not just a gym, it’s family and friends - Dan

Fantastic experience: Brillant gym to be in classes are great instructors are brilliant too anyone looking for great classes give these ago ❤️

Fantastic experience: I've been working out with KDF the last couple of weeks and I find it brilliant. Ive lost nearly 30lbs with their 12 week challenge and im extremely happy with how they helped me every step of the way. The classes are brilliant you do be dead after them vut its so worth it. Karl, Niamh and Jordan gives you so much motivation just when you want to give up. One of the top Gyms and best trainers around. If you want to change your way of life and want to try get fit and healthy this is the place to go.

Fantastic experience: The best gym I've ever been to, Claire and Karl are amazing trainers, so attentive. Feel great after every class ⭐⭐⭐⭐⭐

Fantastic experience: Before joining KDF in 2018 I had never done anything more than a class once a week in a gym. Now even in lockdown I train 4/5 times a week. The level of attention to each member is incredible. I myself had a serious injury to my ankle and thought that would be the end of my time in the gym but karl kept in contact while I recovered and I changed from doing classes to small group PT so I could work on strengthing my ankle. Even now doing classes through zoom the coaches still take into consideration the different levels each member is at or previous injuries. The biggest distinction between KDF and other gyms for me is the sense of Community. It's more than just a place to go train or in these current times do a zoom session. Taking part in the lockdown challenges during all three lockdowns has in all honesty kept my mental health from declining in any way. They have given me something to engage with, a group to be part of and more confidence in my body than I've had in years. I would 100% recommend for anyone looking to start or improve their fitness journey

Fantastic experience: I highly recommend this gym and the staff. The programmes they have running at the moment are amazing and are for anyone looking to become all around healthier. I did the Lockdown 3.0 challenge and it changed my live. I now eat a proper diet and exercise everyday. I couldn't be happier with the outcome.

Fantastic experience: Highly recommended kdf gym for all levels of fitness. I started off with 0 experience and now a couple of years later have so much knowledge around my health, fitness and wellbeing. Karl puts so much time and care into each and every client . So whether you're just starting off or advanced kdf is for everyone

Fantastic experience: Thanks to Karl for his help over d past 2 years. I joined kdf in July 2019 after an injury to my shoulder d previous summer in 2018.i hadn't trained for 8months so I was nervous joining the gym. Karl Ciara and jenny at the tíme made me feel so at ease catering to my injury and making sure I was always OK. If I couldn't do certain exercises they always gave me an alternative exercise to do. Karl helped me to also change my mindset around food to make better food choices and to be prepared. His dedication, help, motivation and kindness has helped me to be a healthier and fitter version of myself. During lock down especially keeping us motivated with online classes and challenges and also getting us to put goals in place regarding food nutrition and exercise. Giving us knowledge and how to keep our minds positive. Thanks again Karl can't wait to get back to training in the gym.

Fantastic experience: The best gym I've ever been part of and they really do make you feel part of the team, with KDF your guaranteed a fitness instructor that cares about both your physical and mental wellbeing and really encourages you to do better and feel better about yourself. You'll be welcomed with open arms by a team of people who were new to KDF just like you and will help you feel comfortable and supported. Whether its online classes or gym classes you will get results and see your body become stronger and healthier. Highly recommended

Fantastic experience: I can't speak highly enough of KDF. I have been with this gym the past 5 years and have loved every minute of it! From Karl's high standard of training to his professional advice on all things nutrition. He has constantly been looking at ways to help people’s mental health and fitness through the Covid lockdowns and it has helped my so much. I would say I am the fittest and the strongest I’ve ever been and I feel amazing all thanks to kdf. The KDF team are all so approachable, motivational and highly professional, as well as good laugh. They always do their upmost to cater for every client and are always genuinely interested in every single person's progress and wellbeing. Whether you're new to exercise or a regular gym bunny KDF is for everyone. The online zoom classes are a great way to get you stated in your fitness journey.Any age any size It's the place to be.

Fantastic experience: I've been in KDF since 2019 and have loved every minute of it. Karl was super welcoming when I first started as were the other coaches. I hadn't a clue about weights or training but with their help and guidance since the beginning until present day, I've achieved results I literally never thought would be possible. Between goal specifc programming, realistic and achievable nutrition planning, social events and all-round care - this is by far one of the best gyms around. So if you're interested in strength training or just getting some exercise but don't know where to begin, this is definitely a great place to start. Massive thanks again to Karl and coaches Stephen, Sean, Shauna, Chloe & Niamh for giving me the confidence boost and help to move forward with my fitness journey!

Fantastic experience: I can’t recommend this gym highly enough. I was always too intimidated to really relax in a gym and when I eventually decided to bite the bullet I’m so glad I went to KDF. Karl is so knowledgeable about fitness and nutrition and him and his staff make health and fitness so accessible no matter what your level. They are so encouraging and cater to each individual so well. If you’re even thinking about joining a gym give Karl a call. Karl is running fitness classes over Zoom at the moment and is on hand with advice and motivation, which is a great help to all the members during lockdown!

Fantastic experience: Highly recommend this gym for anyone of any fitness level.The trainers are very knowledgable,friendly and helpful.Karl goes above and beyond to deal with any queries you may have.Excellent range and variety of classes and programs to suit everyone,and the ‘family’ atmosphere within the gym is brilliant.

Fantastic experience: 100% RECOMMENDED Best in the business TRAINING AND NUTRITION MADE SIMPLE Trainer's are unbelievable Truely knowledgeable and totally professional Great session's / classes Top of the range facility

Fantastic experience: I came across Karl via a word of mouth recommendation and I was delighted with the outcome. From the moment of inquiry I felt like I was his only client (of which I am not) due to his dedicated approach. Besides having so much knowledge in exercise and nutrition he has a great ability to simplify and teach it. He is mature and professional and very easy to approach. If you are looking to feel happier and healthier I highly recommend to go to Karl for one to one training. He also has a bunch of other options available and some very friendly female trainers who teach classes too. Highly recommend!

Fantastic experience: Karl is excellent and really knows his stuff. Very motivating.

Fantastic experience: Couldn't recommend a better place to train

Fantastic experience: I have been training with Karl for the last few years and i honestly can't praise both Karl and Ciara eneough. The support and encouragement on offer is 100%. They help you to believe in yourself so you always come away from a class feeling great, ready to collapse, but great. One of the hardest parts for me was not having a gym buddy, so facing that daunting task of walking into a studio full of people by myself terrified me, but at KDF you are at ease as soon as you are in the door because they really are a great bunch of people to train with.

Fantastic experience: I've been member of KDFS&C since April. It's the longest I've been an active member of any gym ever, which should sum up how much I enjoy it. No two classes are the same, which keeps things interesting and keeps the muscles guessing. Even in the large group classes, the attention and care from Karl and Ciara, and now Jenny, makes you feel like you're getting personal training. Four months in and I'm the fittest and healthiest I have been in years. I would and have highly recommend KDFSC to anyone looking to improve their wellbeing.

Fantastic experience: I have been training with Karl for a few years now & I couldn't ask for a better trainer to help encourage & motivate me on my fitness journey. I love that karl has a mixed choice of classes to pick from the timetable and the different time choices really suit my own individual needs. I am in better shape now at 28 than I have ever been and it's all thanks to his classes (although tough they are really enjoyable). Karls consistent encouragement, guidance, patience, support and knowledge towards his job is what motivates me to keep going. I would strongly recommend KDF gym to someone who is thinking of joining a gym or to a regular gym-goer that wants to try something new that's challenging . You won't be disappointed & you will definitely achieve amazing results within a friendly environment.

Fantastic experience: Started training with karl at kdf just over 5 weeks ago doing 1 on 1 personal training arived there overwight and feeling unhealthy 5 weeks on I'm half way to my target and feeling good . Delighted with results and would recommend anyone looking to lose weight .to vist kdf