Empower Fitnes Hub
Information about Empower Fitnes Hub
K78 C8D9, Lucan
Opening hours
- sunday: 9:30-11:15
- monday: 6h-20:45
- tuesday: 6h-19:45
- wednesday: 6h-20:45
- thursday: 6h-19h
- friday: 6h-19:45
- saturday: 9h-10:30
Empower Fitness Hub is a welcoming and inclusive gym located in the heart of Lucan Village, Co. Dublin, offering a unique semi-private personal training studio experience for both men and women. Designed for clients ranging from complete beginners to elite athletes, the facility focuses on building confidence and strength both physically and mentally. The studio features advanced equipment and a supportive environment where you are never just a number, but an individual with tailored needs.
The heart of Empower Fitness Hub lies in its dedicated team of expert Personal Trainers, led by owner Emma McGrath. With over two decades of industry experience, the team provides comprehensive guidance on strength training, fat loss, nutrition, and mindset. Whether you are a busy parent, a competitive athlete, or preparing for specific career physical tests (such as for Garda, Fire, or Prison services), the trainers create custom-fit programs that align with your lifestyle and goals. They emphasize accountability, fun, and cutting-edge workout techniques to ensure long-term success.
Beyond one-on-one coaching, Empower Fitness Hub offers a diverse range of group classes designed to keep fitness engaging and effective. Key offerings include Strength & Conditioning for overall power, HIIT sessions for high-intensity calorie burning, and Boxercise, which delivers the benefits of boxing training in a safe, non-contact environment. They also specialize in Mama & Baba Fit classes, providing post-natal support for mothers at least six weeks after birth, helping them regain strength in a relaxed, community-focused setting. Additionally, Mobility and Flexibility classes are available to enhance joint health and maintain an active lifestyle.
Located at Millbank House, Lower Lucan Rd, the gym is easily accessible with free parking on-site. Open seven days a week, including weekends, Empower Fitness Hub invites you to book a free initial consultation to discuss your fitness journey. With a philosophy of "Don't Dream it, Don't Think it, Do it," the hub is committed to helping you smash through limitations and achieve more than you ever thought possible.
Empower Fitnes Hub: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Fantastic small-group training gym with very . The trainers are very attentive and motivating, always gently pushing you out of your comfort zone in the best way. There’s a really nice, supportive community of fellow members, which makes training enjoyable. I originally joined for a six-week programme and, six months later, I’m still here and feeling great. Highly recommend!
Fantastic experience: Started six months ago as a novice for a six weeks trial and with all encouragement and help still going strong.... longest ive ever stayed in a gym ️♂️
Fantastic experience: I joined empower almost 9 months ago to get in shape for an upcoming holiday. To say I'm delighted I did would be an understatement. The trainers are so knowledgeable, they push you in a good way to reach your goals. The other members really make it a great experience. It's such a warm, supportive environment with small class sizes so it never feels overwhelming
Fantastic experience: Have been at this gym for over 6 months now and love it. Relaxed atmosphere, small classes and a variety of different programs. I had never done proper strength training before so was worried I wouldn’t be able but all the trainers are really encouraging and allow you to go at your own pace. Would recommend this gym to anyone looking to up their fitness.
Fantastic experience: The best gym! Ive been coming here for 5 years now and they have supported me through lots of changes including pregnancy & post partum , the vibe is friendly and welcoming but we work hard and see results ❤️
Fantastic experience: This is a great little gym. I signed up to a 6 week programme as I was approaching the big 50 and wanted to get my body & mind in better shape... and it did the trick! The classes have people of different ages and fitness levels so there's no "gym bunny" intimidation here. The support, encouragement and family feel to the whole set up is great so now I'm a full time member! You're never too old to start
Fantastic experience: I joined Empower in 2022 because I needed something that was just for me — separate from the usual day-to-day of home, children, and work. From my very first phone call with Emma, I felt completely at ease. She was so approachable, easy to talk to, and seemed to understand what I needed, even when I wasn’t entirely sure myself. I went in with no real idea of what to expect and signed up for the 12-week programme, determined to at least complete those 12 weeks. Three years later, I’m still here — working with the incredible team Emma has built, enjoying the classes, and continuing to grow stronger along the way. Empower is a great and safe space to train, whether you’re new to gym life or simply looking for a change. I’ve met people and made friends I would never have crossed paths with if I hadn’t made that first call.
Fantastic experience: I’m loving this gym. It’s incredibly friendly and supportive, and everything is explained so well. I’m 57 and only started a few months ago, and I’m already feeling stronger — proof that it’s never too late to start!
Fantastic experience: Joined two months ago and I am loving it! Such a welcoming space and the classes are small so it’s not scary at all
Fantastic experience: Great welcoming gym with a personal touch
Fantastic experience: I joined Empower in August having not been in a gym for over 10 years. The progress I’ve made since then has been incredible! The one-to-one service and personalized approach I get with Joe has been the key. He really took the time to understand my goals and abilities, creating a program tailored to me. His guidance, encouragement, and expertise have helped me improve far beyond what I thought was possible in just a few months. I feel stronger, more confident, and motivated every day. Highly recommend this gym to anyone looking for real results and especially those who might have been a bit nervous about joining a gym
Fantastic experience: I can recommend Empower Fitness Hub to anyone. I really enjoyed my time there. Thanks to Emma, Joe, Dean and all the team for the interesting and challenging classes and schedules. It is a very friendly gym and I am very happy with the results from my time there. I will miss them very much. Best of luck with all your future endeavours.
Fantastic experience: Iv been with Empower Fitness Hub since they opened, it has an amazing training studio with all modern equipment and weights of all sizes. Session/class sizes are very small, which is brilliant because i was looking for affordable PT. Definitely reccomend.
Thanks so much for your lovely review ;)
Fantastic experience: Excellent gym with great owner and instructors. The sessions are instructor led, last 45 minutes and will improve your fitness. Highly recommended, I've been a member for years.
Thank you so much for your kind review it's always been a pleasure having you at the gym.
Fantastic experience: Hidden gem of a gym
Thank you so much Emma, very much appreciated ;)
Fantastic experience: Amazing gym with great trainers, highly recommend!
Thanks so much Áine ;)
Fantastic experience: I’ve been going to Empower fitness hub since it opened. The trainers are amazing and the atmosphere so relaxed. I highly recommend this gym. I wouldn’t go anywhere else now.
Aah Fran thank you such that means the world to us. We're so lucky to have you on board we really appreciate it ;)
Fantastic experience: The best gym I’ve been too! Perfect for anyone looking to kick start their fitness journey or looking to continue on. I love the small group classes and the team are really dedicated to getting the best out of you!
Thanks sooo much Jane it's so great having you in the gym and we look forward to helping you smash your goals.
Team EFH.
Fantastic experience: Best little gym in Lucan. My 2nd home.
Hi Sinead thank you so much for your kind review it's a pleasure to have you at the gym and best wishes going forward.
Fantastic experience: Anything you need, far better selection of shops, than any other shopping centre
Fantastic experience: You can get all your tools here and any hardware. I love this place.
Fantastic experience: You can get all your tools here and any hardware. I love this place.
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