Optima Strength

Fantastic experience: I'm very happy with my program at Optima Strength, my workouts are sustainable but still challenging. I like the personalized approach and regular check-ins and look forward to seeing my progress in the coming months.

Fantastic experience: Before I began a weekly programme of strengthening exercise I felt my 59 year old body was getting weaker and was steadily declining. Doing the one to one training with a calm, knowledgeable instructor was a wake up for my body that it was still very capable of functioning well this had knock on positive effects with confidence in myself and a feeling of confidence in my body and my appearance. I would recommend this challenging but worthwhile programme you have nothing to lose and lots to gain.

Fantastic experience: Before I started with Nigel I had not been to a gym in years.I needed to get fit and build my strength up. Also has improved my mental health. It’s the best thing I’ve done for myself and will be keeping it up for the next few months.

Fantastic experience: Really professional approach, Lawrence and his team took great care getting to know me and tailoring a workout around the equipment I have and my own needs as well as explaining their evidence based approach. The introductory workout was excellent, I got great instruction and support from my trainer. Would definitely recommend.

Fantastic experience: I have been working with Lawrence Neal, an online personal trainer at Optima, for the past few months and I am blown away by the results I have achieved through his high intensity training program. Lawrence is a true professional and an expert in his field. He has tailored the program specifically to my needs and goals, and has provided constant support and encouragement throughout the process. The workouts are challenging, but with Lawrence's guidance and motivation, I have been able to push myself to new limits and see significant improvements in my strength and fitness. I highly recommend Lawrence and the team at Optima for anyone looking to take their fitness journey to the next level