Amazing 12 Limerick

The Number 1 Total Body Transformation Program in Limerick.

Several factors determine how successful a program really is. These include the programming itself AND the coach. The Amazing 12 was created over a 15 year period by legendary Irish strength and conditioning coach Paul McIlroy. Until 2014 the only way you could’ve experienced these results was training with Paul himself at his Belfast gym.

The Amazing 12 training programs convince your central nervous system that it’s safe to release your inner superhero by means of stretching out your comfort zones in each training session – no crushing out repetitions at all costs. No risking an injury or sacrificing your technique – just safe, very well designed programming built around your abilities.

Created and perfected over the past 15 years by programming genius Paul McIlroy, the program provides you the best results with very detailed coaching methods taught by a select few certified coaches around the world.

Every Amazing 12 coach will help and teach you optimise 3 key areas for your success for both during the A12 experience and thereafter. The skills you will master will be very applicable once you graduate your Amazing 12 journey.

Technique is paramount in all facets of life and especially when concerned with optimising your physical endeavours. Strength and safety go hand-in-hand so when you’ve got 12 weeks to accomplish a mission, your safety and refining technique are top of the agenda.

The programming is king in the Amazing 12 process. Far beyond any other system, it continually adjusts to your individual abilities throughout the 12 weeks.

The best way to make profound progress in the shortest possible time frame is to NEVER leave your comfort zone, but instead to expand it until it envelopes your limits.

If you are committed to yourself and the program, you will join the rank of these successful graduates. I am committed to helping you throughout the process, with honesty, integrity and heart. 

This isn’t one of those ‘you are good enough’ or, ‘become the new you’ programs. You are already awesome but have somehow become trapped behind what you feel and see. In honesty, most people are not happy with who they are, how they feel and what they see in the mirror. This is not shaming, it’s just fact.