ROC FITNESS | Fitness Classes | Personal Training | Trainer | Nutrition | Weight Loss Consulting Services - Ballyvolane - Cork - Cork City

I strive to promote a healthy lifestyle through simple nutrition and to make training, exercise fun and enjoyable for everyone. Specialising in weight loss my aim is to get you to your goal by changing bad habits, creating new ones, building confidence and all while building a strong and healthy body.#cometrainwithmeLets get ripped.

All personal training packages are built to suit the individual. I specialise in weight loss for women and will build a tailored menu into each package. You will be fully accountable to me with check ins, weigh ins, steps and nutrition all monitored on my app.

Online classes are available throughout the week and at different time slots. No zoom link needed, just click and go all from the comfort of your own home. Minimal equipment needed and suitable for all levels. Just turn up the volume!

The ultimate Reset, allow me to take you step by step though a 4 week reset of your nutrition, exercise, energy levels and change your mindset for the better.

I have joined forces with ocfitness to bring you the best range of studio classes just 5 mins from the city centre. Each class has been carefully designed to target all major muscle groups with big movements, mixing high intensity and resistance training using music to drive you through those really tough moves.

I am building an online library of exciting classes. Making sure there is a mix for all levels using minimal equipment to ensure they can be done anywhere. Incorporating music where we can to drive us through those tough moves. Turn up the volume!

The ultimate Reset, allow me to take you step by step though a 4 week reset of your nutrition, exercise, energy levels and change your mindset for the better.

I have joined forces with ocfitness to bring you the best range of studio classes just 5 mins from the city centre. Each class has been carefully designed to target all major muscle groups with big movements, mixing high intensity and resistance training using music to drive you through those really tough moves.