Finuala Cooke Fitness

Pilates-Infused Strength + Conditioning with Finuala Cooke About Me With over 20 years experience in the health and fitness industry, I now specialise in female strength and conditioning, using a holistic approach inclusive of lower impact, hyper-focused exercise sessions, nutritious meal plans and a healthy mindset. Read More Personal Training My training styles include: pilates,…

With over 20 years experience in the health and fitness industry, I now specialise in female strength and conditioning, using a holistic approach inclusive of lower impact, hyper-focused exercise sessions, nutritious meal plans and a healthy mindset.

My training styles include: pilates, barre, plyometrics, HIIT, spin, body weight exercises, resistance training and weight training—where no two sessions are the same.Get in touch to book your first session!

The studio runs daily classes Monday through Friday, where all levels are welcome. All classes are 45mins in duration, are held outdoors, and must be pre-booked via email or phone to comply with all COVID-19 safety regulations.

My overall goal is to empower you to make healthier choices in your everyday lifestyle with personalised training and nutrition programs that compliment each other.