The Allyway - Functional Training

Fantastic experience: Ally is great. Has developed well structured programmes for us that keep us interested with a fun end goal to focus on. Great format of gym class!

Fantastic experience: Ally is an amazing person and if your looking for somebody to inspire you to living a healthier lifestyle Ally is your go to person. My story is strange in that my ten year old son was diagnosed with back and ankle issues but Ally developed a program to strengthen up these areas and enable him to continue playing sport and being healthy. Their work together has been a huge success. After meeting Ally, I had complete trust in her and I knew her expertise would get results. We continue to check in with Ally and the skills Ally has taught my son will stay with him for life. If your worried about niggles, etc, I would highly recommend a visit to Ally.

Fantastic experience: I started training with Ally 2 years ago after having my first baby. I was reasonably fit before my pregnancy and struggled with my new postpartum body; Lack of strength, mobility, weak core etc. Within a few weeks Ally had me feeling like my old self - only better. I felt safe and confident lifting heavy weights, doing pull ups and trying out new things - like headstands. Never in a million years did I think I’d ever master a headstand but within a few weeks I was up there! When I fell pregnant on my second I was eager to keep training (with modifications of course) to maintain my strength and mobility so that I’d have a strong and healthy pregnancy - and most importantly feel good throughout. Ally was so supportive and encouraging and I can’t thank her enough. I’m now 9 months postpartum and I’m the strongest and happiest I’ve ever been. The classes at the Allyway feel so personal and despite being in a “class” environment, Ally encourages everyone to work on their personal goals. It’s so refreshing to have a trainer who really cares about their clients individual needs and goals. I can’t recommend the Allyway enough. Ally, I bloody love you.

Fantastic experience: Well, after 5 years of ongoing back pain that reduced my physical ability to work I have found a suitable treatment, which deviates from the medical models approach to treating back pain. The Pilates classes run by ally has realigned my back and reduced the strain I suffered from for over 5 years. By using simple exercises in the class, my lower backs strength is improving daily and is currently my go-to-place during episodes of back pain, rather than physio.

Fantastic experience: After a few weeks of walking to lose weight, I started training with Ally. After only a few sessions, I could feel my strength increasing and my flexibility improving dramatically. As my walking increased, my injuries started. I was getting a repetitive ankle injury, which I worked on with Ally. After following her advice, and working in the studio with her on the injury, I was back out walking again and feeling better than ever. I am getting stronger every week, and feeling the benefits of working with Ally every day. My fitness, strength, flexibility, weight and general health is better than it has been in years. When I get injuries and niggles which could very easily stop me in my tracks, Ally is always always available to me and very professional in her approach to sorting these out. Ally has a unique style and approach to training, which is perfect to my situation and every session we do is suited to my individual needs. I am really looking forward to continuing my journey with Ally in the knowledge that I am working with one of the best fitness professionals out there.

Fantastic experience: Ally is the best in the business. She explains movement so clearly and is such a fun teacher. She has given me exercises and techniques that completely erased shoulder pain I was experiencing.

Fantastic experience: I started training in the Allyway close to a year ago now when I was struggling with my training. The Allyway welcomed me in and made me feel at home straight away. The sessions challenged me and allowed me to see a strength in myself that I never knew I had. I am constantly learning and growing. I feel like I’m always in good hands with the huge amount of knowledge that the trainers at the Allyway have. I am happy to to have found such an amazing community in the Allyway. It is an environment of growth, encouragement and strength and I would highly recommend the Allyway to anyone.

Fantastic experience: The AllyWay is an excellent plave for people of all fitness levels who are looking to begin exercising or to improve their fitness amd mobility. I really love the classes, the Pilates is fun and calming while the Core strength class is challenging but rewarding. Ally is a great teacher, who is able to make all forms of exercise and movement inviting and exciting. The Allyway is a terrific place for those looking to become healthier and more fit.

Fantastic experience: Life saver! I’m a gym goer but started to pick up bad back injuries. Ally educated me on a whole new way of moving and strengthening my functionality in order for me to train the way I like to. I’m Injury free since joining the allyway. 10/10 & fun!

Fantastic experience:

Fantastic experience: Ally is lovely! Her methood of functional training is great for every level, no pressure, no stress to do the training and she is always motivating us. You can also have a laugh with her and the colleagues while exercising yourself! I strongly recommend you to try her classes! Thanks for your work Ally!

Fantastic experience: Ally is lovely! Her methood of functional training is great for every level, no pressure, no stress to do the training and she is always motivating us. You can also have a laugh with her and the colleagues while exercising yourself! I strongly recommend you to try her classes! Thanks for your work Ally!

Fantastic experience: Outstanding venue 5 stars

Fantastic experience: Better than any other gym I have been going to

Fantastic experience: Excellent classes in the Allyway, Naas and now Aly is keeping us flexible and sane amid the pandemic via zoom.

Fantastic experience: Outstanding venue 5 stars