JD Strength and Conditioning

Negative experience: Went to John with muscular tension in my upper traps looking for dry needling treatment as I've gotten relief from this in the past. Unfortunately had a pretty bad experience. John was 20mins late for the appt and there was very little in the way of an apology for this. He didn't ask me anything about the history of my pain or my medical history, he just confirmed it was 'upper traps?' before commencing his assessment. The assessment had nothing to do with my neck, but was more so resistance testing of my lower limbs with me lying on the plinth. He then surmised my neck pain was coming from a 'weak psoas muscle'. I specifically asked if we could do dry needling on my traps so he did a little bit for me, but he then went on to do different manual techniques which essentially involved him pressing his thumb into my ribs and sternum extremely hard. I told him at the time I was not tolerating it but he continued to do it and told me to 'count down from 15'. It's now one day later and I cant even touch my sternum or ribs, it's actually sore to take a deep breath in. I got no relief for my neck and I'm €75 out of pocket with an entire Friday evening wasted and left in more pain the next day. The reason I gave two stars is because his dry needling skills were reasonably good.

Fantastic experience: Thanks to John’s expert guidance, I’ve not only lost (116kg to 98kg) weight but, more importantly, learned how to keep it off through practical and sustainable lifestyle advice. John's personal approach and commitment to helping me achieve what I wanted to make all the difference. His check-ins and support kept me on track, and his encouragement helped me push through each stage. Highly recommended.

Fantastic experience: I had the pleasure of doing a 6 week course with John. His attendance to me was fantastic. Between the exercises and the acupuncture I came away with a new lease of life. I will be attending again in preparation for Christmas. I would highly recommend.

Fantastic experience: Ive Started and finished a 6 week program with John and his Team, I have been a member of numerous gyms in the past and hated it as I wasn't getting results I wanted, so wanted to try something different and I am happy I did come across "JD Strength and Conditioning" on my social media Platform, the system they use, the class size numbers, the equipment, facilities it's everything anyone could want or need to start their fitness journey. The motivation to keep going and succeed has been there every step of the way when I needed it and I will be continuing with my plan because after the 6 weeks I have toned up felt more energetic and become more confident in myself! So thank you all for that and I look forward to continuing on my fitness journey!!

Fantastic experience: I started with John over 6 weeks ago . I was overweight and not great mobility and of course going through the menopause which is a hurdle on its own .since I have started my training my mobility is near 100% and I look forward to going to the gym as there is no judgement at all , which I found in other places I attended. I am in my 50's and thought I would not get my strength and fitness back but it is coming back thanks to JD strength and conditioning. Its never to late to start .

Fantastic experience: Knowledgeable and approachable trainers. They make you feel welcome and cater for all levels.

Fantastic experience: Very knowledgeable on all aspects of strength and conditioning as well as general health and nutrition. Personal attention providing assessment and training programmes to meet your needs. I also used their physical therapy services for a calf injury with great success. Friendly and welcoming atmosphere no matter what your level.

Fantastic experience: Knowledgeable and approachable trainers. They make you feel welcome and cater for all levels.

Fantastic experience:

Fantastic experience:

Fantastic experience:

Fantastic experience: