Urban Fitness

Fantastic experience: Excellent facilities, classes and trainers

Fantastic experience: I joined urban fitness back at the start of February and I was extremely nervous about joining but the coaches made me feel so welcome that I was looking forward to going back. I’m so happy with my results so far building a stronger and healthier me and Iv only got urban fitness to thank for that. If your thinking of joining I highly recommend urban fitness as your gym

Fantastic experience: I’ve never spent much time in a gym …. Until I discovered Urban Fitness!! I love working to a programme that changes regularly and I know I’m getting the right training for me. In the 15 months I’ve been there I feel stronger and healthier - and because it’s a class with a fantastic instructor I actually go!!! Would recommend to all but especially women over 50 as strength is so important for your health!!

Fantastic experience: Having been a gym user for over 40 years I needed a new challenge as all progress had stalled. I joined Urban fitness about 3 months ago and have made great progress and am back enjoying my workouts again. Small classes, great gym layout and equipment and coaches that know how to motivate and to get results for you. The knowledge, advice and support around both training and nutrition that you receive is first class. Classes are a mixture of all ages and levels and everybody there is friendly and supportive. I've made more progress in the past 3 months than I had in the previous 10 years. I would highly recommend anyone thinking about joining to give it a go.

Fantastic experience: I was very nervous going back to a gym after so long. I signed up for the six week programme for women over a certain age! I’m 5 weeks in and so glad I started this programme. I can already see the results but most importantly feel so much better. I’m already much stronger and determined to stick with it. The supervision and attention to detail – technique and demonstrating the exercises and then checking you are doing them correctly gives me confidence that I won’t get injured. It’s a lovely environment.

Fantastic experience: I joined Urban fitness in janaury, After putting on alot of weight and having a baby. Couldn’t be happier with the gym and the group training. I have lost weight got stronger and feel better physically and mentally. The lads in the gym couldn’t be more helpful and their knowledge is next to none. Always there when need to ask absolutely anything and to guide you to make sure your form is correct to prevent any injuries. Can’t believe I can say this but I absolutely love going to the gym now and it’s just a normal part of my life now to try get those sessions in when I can around been a busy mam of 3! If you are thinking about coming down to urban go for it best change you’ll ever make for your life and everyone is so friendly and welcoming nothing like the usual commercial gyms. Thanks lads!

Fantastic experience: First few weeks in and I am really getting enormous value from the very helpful coaches and the challenging , varied and rewarding programmes each week . Encouraged by my sons who both really enjoyed this gym , I'm glad I took their strong advice and signed up . Highly recommended.

Fantastic experience: Took me 8 weeks to write this as I never put anything out there just after first impressions. Urban Fitness is a place where you get professional training and constant support for those who want to change something in their life for good! I have been training with Rob, Gary and Killian for 8 weeks and its been fantastic - weight is going down, getting stronger and fitter. Guys are super friendly and Group Training is very well structured. So 5 stars from me!

Fantastic experience: optimum professionalism from all the coaches here , with a down to earth understanding human being approach fantastic gym . if your thinking about it, don't just do it you'll not be disappointed

Fantastic experience: I did the six week challenge here under the guidance of Rob and his team, I was able to lose 4.5 kgs in this time and I am quite happy with the guidance and attention they provide, the app is easy to use as well, and helps a lot to keep track of the weights you do every week. I would recommend this to everyone regardless of what age group you are, the coaches are very friendly and help you with each work out.

Fantastic experience: Have been going to urban fitness classes for 4 weeks now, enjoying it a lot and all the coaches are very friendly and helpful! All classes are enjoyable while also being challenging, would definitely recommend joining! Lots of times available for classes so always able to find time to go.

Fantastic experience: Great gym.l am a reluctant gym-goer but I can see the benefits of what it gives me. Even my tennis shots are stronger. The coaches are so helpful and encouraging.

Fantastic experience: I joined Urban Fitness a year ago. The coaches are super friendly and the atmosphere is great. If you're looking for a gym where you can feel comfortable and enjoy the group workout vibe, I highly recommend checking out Urban Fitness. It's been a game-changer for me and I'm excited to keep going strong with my fitness goals at Urban.

Fantastic experience: Great gym and classes, really good structure and focus based around the intuitive app. Most importantly the classes are very clear and good can feel and see the progress I am making.

Fantastic experience: I joined Urban fitness three weeks ago for a six week group training period, I can already feel and see the difference in this short time, sleep is improved and mind is more focused. Great trainers who are always pleasant and professional. The work outs are in a very well kitted out gym, with a maximum of 12 members at a time. No doubt, I will be extending my membership beyond the six weeks.

Fantastic experience: I did the six week challenge here at the beginning of 2024. I was looking to make up for the excessive gluttony at Christmas. Within the six weeks and with the expert classes designed by the team at Urban Fitness, my body shape completely changed. I lost a tonne of weight without engaging too heavily in a restricted diet. I also started to see definition and strength that I'd never seen before from other exercise routines. And in only six weeks! If you're looking for a gym to drive you to looking better and feeling better then this is the place to go. Can't recommend them enough!

Fantastic experience: Great gym. I love the variety in the workout schedule. And an amazing team.

Fantastic experience: I have been training at this gym for almost a year now and have seen better results than ever before. The trainers are friendly and easy to work with and all of the equipment is well maintained. It's clean, buzzing atmosphere and good community feel all contributes to a great place to train! Thanks for all the support guys!

Fantastic experience: Joined Urban 6 months ago feeling fitter, stronger and loving the early starts. Great team, equipment, coaching and motivation. If you live in the hood check it out and ask for Rob!

Negative experience: Terrible

Fantastic experience: Fantastic gym and top quality facilities. The instructors are amazing, so helpful and friendly. I would highly recommend this gym!

Fantastic experience: Hands down the best gym in the country, the lads are on the top of their game , atmosphere on point… ❤️

Fantastic experience: Early 06:00 gym session - Good way to start the day...before the kids wake up!

Fantastic experience: A great environment to train with really good sessions.

Fantastic experience: Highly recommend the team at Urban Fitness! I was looking to build a sustainable exercise routine, to be challenged and to enjoy myself along the way. The classes at Urban Fitness combine the benefits of person training (a trainer who knows you and your individual goals) and the positive atmosphere you get from a group class. It has kept me attending on a regular basis for almost two years, which is far longer than I have ever attended any gym before.

Fantastic experience: First time I ever joined a gym. Most other forms of exercise were out for me due to arthritis. Found the atmosphere relaxed yet purposeful .Just a number of people looking after their bodies with trainers who make it clear why you are doing a particular exercise. Very satisfying. Best thing I have done in 70 years. Thanks

Fantastic experience: I love this place, the level of support, encouragement and professionalism is perfect. Thank you guys. Really appreciate what you have helped me achieve.

Fantastic experience: I have been a member now for over a year, the helpful coaches and their training process/structure have been great at helping me get fitter, healthier and get back to a level I didn’t think was possible at this age. I would definitely recommend them.

Fantastic experience: Urban Fitness is a fantastic gym.The coaches are very professional and helpful.The class sizes are brillant( normally 12 max) and the programmes rotate on a regular basis. I have really enjoyed training here. Anyone looking for a gym in the Sandycove area should check it out.

Fantastic experience: If I could give urban more stars I would! It can be very daunting going into a gym and started from scratch but from day one I felt completely at ease. The coaches go over everything and in great detail at the beginning of every class and help you through it which is so helpful! Each coach has giving me different variations of how to help with my nutrition until I found what works for me and encourage you to stick to it! There is no big egos in the gym and everyone is so friendly makes you look forward to your class rather than dread it Rachel

Fantastic experience: I had never been in a gym in my life until I came across an ad for Urban Fitness 6 week programme. I'm a fifty something year old woman who wanted to get fit and loose a bit of weight. The gym is not intimidating and the classes are small and the instructors encouraging. I lost 10kgs and feel better than I have in years. I thoroughly recommend Urban Fitness.

Fantastic experience: Great Staff and facilities! Rob and his team really care and are interested in your progress and goals. They have a engaging programme that caters for everyone!

Fantastic experience: Great gym that focuses on real results and improvements over time. I joined at the start of a challenge and could really see the results building week on week. The trainers are great and good at getting you to push yourself to ensure you are getting the most out of your time in the gym

Fantastic experience: Joining Urban Fitness was the best thing I did for myself in 2022. I used to exercise and play sport a lot when I was younger but with college and then work this slowly reduced to almost zero exercise a week. Urban Fitness has got me to the best i have ever felt and fittest I’ve ever been in the less than 6 months I have been there, but most importantly has got me motivated and back into a consistent exercise routine. It’s such a lovely environment when you’re there and you always feel great after. Rob and the team are so professional but also so lovely and easy to approach if you have any questions. I would recommend to anyone, any age, and of any fitness level. Absolute life changer.

Fantastic experience: Having been gym-phobic most of my life I recently plucked up the courage to have a consultation, try out the 6 week programme and ultimately join Urban Fitness! A great team of coaches who encourage you every step of the way. Classes are small and unintimidating. I feel better than I have in a very long time and have to say it's great when you emerge after a session knowing that you've worked hard and pushed yourself. Wouldn't hesitate to recommend Urban Fitness highly enough.

Fantastic experience: It's a great gym if you want see progress, without it being too intense. I love the app and can see the improvements I am making. Changing the routines and the challenges make it engaging. I'd recommend Rob and the team.

Fantastic experience: Urban Fitness is fantastic! The staff are all so kind and very committed to helping you achieve your goals at a comfortable pace. The gym itself is spotless. The programmes are so carefully considered and you are supported throughout your journey. I’m so thrilled I joined

Negative experience: What a waste of time. I made the effort to turn up for a 30 minute consultation and expressed what I was looking for from a personal trainer, and then never heard from them again.

Fantastic experience: Best gym I have ever joined. Great team of coaches who are helpful and knowledgeable. Class sizes are small with no wait time for machines and friendly atmosphere. Clever range and mix of exercises. Started to see weight loss and strength building after just a few months. Couldn’t recommend this gym more.

Fantastic experience: You will not regret joining Urban Fitness. I have been a member for 2 years now and it has changed my life. I know that is a big statement but it is true. The motivation that comes from all the coaches keeps me going and the positive attitude around the floor is amazing. Sign up now!!

Fantastic experience: Brilliant set up in Urban Fitness in Sandycove. Coaches are excellent and provide great personal advice. Great range of weights and cardio equipment. Highly recommend it

Fantastic experience: Love Urban Fitness. The gym itself is top class in terms of equipment and the coaches are hands down the best I have worked with. However, it is the culture of inclusivity and community that urban have built that is the most special thing about this gym. No matter you weight, fitness level or ability, all are equally welcome and train side by side with training programs adjusted accordingly for each individual.

Fantastic experience: Urban Fitness is an excellent gym. I’ve been a regular gym goer for years but I never got results like I have since joining UF. The classes are great and change regularly. The app allows you to track your progress and the trainers are brilliant- non judgemental and really keep you motivated and focused on your goals. One of the best things I’ve ever done!

Fantastic experience: I've been with Urban Fitness for a couple of months and am delighted with how they operate. The coaches are professional & really helpful..which makes for such a positive experience as a beginner at 50(+). The 45min session is nicely varied and goes so quickly. I would recommended it to any woman my age for body, mind ...& spirit.

Fantastic experience: I really enjoy Urban. Chilled, friendly vibe and excellent coaching. Programmes are very good and change monthly. Highly recommend

Fantastic experience: Class sizes are great and the coaches are super friendly and helpful. Plenty of class times to chose from and all levels. Its a great combination of class activity with personal coaching. I originally signed up for a few weeks but its been months now and I love it! Thanks to all the coaches for their support!

Fantastic experience: I initially joined Urban fitness as I was lacking in Motivation, the group dynamic & team spirit in this gym is Absolutely Amazing. This is the fittest & strongest I have been in my life & I owe it to the Amazing dedicated trainers in Urban fitness. There is always a positive upbeat vibe in the gym so its kind of hard not to push yourself to do your best every single time. I would highly recommend this gym to all my family and friends as you are guaranteed dedicated results.

Fantastic experience: This is the best and most effective gym experience I've ever had. It's such a supportive community from the coaches to the other gym members. I started coming here to deal with back pain and the knowledge, experience, and attentive care of the coaches has gotten me to a pain-free life where I feel stronger and fitter than I have in a long time. Such a supportive team, such a holistic health experience for body and mind, can't recommend these legends enough.

Fantastic experience: It’s the best gym to go to and brilliant staff the guys are awesome

Fantastic experience: Excellent gym with outstanding coaches. I found the facility, equipment and trainers top notch. I got great results following the programme and nutrition plan. The team are always on hand with advice and support, I had a shoulder injury and they suggested adaptations so that I still got a full workout without jeopardising my recovery.

Fantastic experience: Excellent place. I am very happy with the training. They have a great program, I am achieving my goals with their support every step of the way. Amazing!

Fantastic experience: Normally hate going to the gym but loved going to Urban Fitness - classes were great and felt like you were getting a personal trainer. Instructor always took the time to make sure I was doing the exercises correctly and made it fun too. Great set up and catered for people of all shapes, sizes and ages.

Fantastic experience: I joined Urban back in June and have had a great experience since I started. What I love the most is the size of the classes, they are quite small which gives you a more personal experience. The app is great to book your classes in advance and all of the trainers really focus on helping you get better and stronger each week. Every 6 weeks I have had a check in with Rob and although I am a slow burner in terms of losing weight Rob keeps me motivated and tailors my goals each time for best results. If you are looking to join a gym I would highly recommend getting in touch with Urban Fitness

Fantastic experience: I hate gyms. Always have. Urban Fitness has totally changed my opinion, and my life. The approach is personal despite being in a class session, as the class sizes are small. The ethos is for you to just be a better, healthier version of yourself. No hype. No frills. Just you, your personal fitness and lifestyle goals, others with the same desire to be the best they can be, and a group of amazing, inspiring coaches. I never thought I could find the time for even one gym visit a week, but now attend for three, and feel a buzz after the Saturday morning Sweat sessions that lasts for the weekend. Urban Fitness is amazing and I can't live without it now!

Fantastic experience: Like many others, have tried other gyms, programmes and classes. Urban fitness really works because the programme is challenging yet achievable; effort and dedication can be seen in the body analytics; it doesn’t get boring; the sessions are the right length and everyone focusses on improving themselves yet being supportive of each other.

Fantastic experience: I joined up with Urban this year, as it’s very local to me. I can’t praise their professionalism enough. Great systems, equipment and classes at times that work for me. Have hit all my targets so far, and noticeable results. Top praise indeed!

Fantastic experience: Urban Fitness is an excellent gym and fitness centre. Top class personal trainers, personalised, with very small groups. The InBody 6 weekly reports chart one’s progress, and I mean progress! Highly recommended.

Fantastic experience: I've been training at Urban Fitness for a few months now and the quality of the group training programs and staff has been great. The coaches engage with the members to ensure they're performing exercises correctly and update the programs on a regular basis. I would highly recommend Urban Fitness to anyone looking to improve their overal strength and fitness levels.

Fantastic experience: Joined the gym off the back of some surgery and a long lay off with the idea of having professional support with recovery. The lads have been great the last 12 months providing sessions that are challenging but still ensuring you can work within your own limitations in a group setting

Fantastic experience: Coaches are excellent. Facilities are top of the range. Small enough class size that you can easily ask questions, and there’s no hiding!

Fantastic experience: A great spot! Great coaches & the team keeps you very motivated! There is a good schedule which means you end up just doing the class instead of making excuses for yourself! I'm a big fan of the performance analytics the guys can pull for you too. The class length is perfect!

Fantastic experience: Having been a member in various gyms over the last 20 years, for the first time I’m actually looking forward to working out - love the structure of the classes and feel that there’s a coach who’s really looking out for you. Can’t believe the difference in a relatively short period of time - wish I’d found these guys years ago!!

Fantastic experience: Coaches are excellent. Facilities are top of the range. Small enough class size that you can easily ask questions, and there’s no hiding!

Fantastic experience: Urban Fitness rocks Early 50's and never been inside a gym before. Total convert - hadn't realised how much I needed to build up my strength. Feel like a new person, clothes fitting comfortably again. Wobbly bits firmed up. Only intending to do the 6 week programme, but finding it addictive & just signed 6 more weeks. The classes are small & Rob never misses a thing. Always monitoring and advising on posture, technique etc. The 45 minutes flies by. I would give 10 stars if I could.

Fantastic experience: Best gym in the area, each class you receive excellent instruction, and the structure of the class with 2 blocks of strength followed by a higher intensity block at the end works really well.

Fantastic experience: Exceptionally well run gym - really know what they are doing and how best to help individual clients. They have a genuine interest in seeing people challenge themselves and develop - all while making sure there’s a very collegiate / social feel to sessions. Highly recommend.

Fantastic experience: I have been attending Urban Fitness for a couple of months and really love it. UF is a very friendly place , the coaches are supportive and encouraging. Group class sizes are small which creates a more personal feel. Workouts are well structured and allow you to work towards your own goals at your own pace. I would recommend urban fitness to anyone who wants to get fit in a friendly encouraging environment.

Fantastic experience: I joined Urban in October after trying unsuccessfully myself to lose my post pregnancy weight. Urban works for me for a number of reasons; there are a variety of class times available which allows me to be flexible (important with a small baby), the guys are super professional and always focused on ensuring your technique is correct, they push you the right amount and set 4-6 weekly goals to help focus your efforts. I really enjoy going to the classes and can already see improvements in my strength and fitness levels.

Fantastic experience: Great place for working on overall fitness and strength after Europe's longest lockdown!

Positive experience: Very friendly and professional gym. Attentive and knowledgeable instructors. They create just the right atmosphere of being fun but no messing around!

Fantastic experience: Great Team at Urban Fitness. Would highly recommend.

Fantastic experience: The team at urban fitness are fantastic with constant communication and checking in, would highly recommend this place

Fantastic experience: I join the team last month for a better shape and build up again .. joe & rob .Alex .mic , are great people and very professional im very grateful to meet them here in Dalkey this guys are the best in the area I wish them best

Fantastic experience: Excellent place. I am very happy with the training. They have a great program, I am achieving my goals with their support every step of the way. Amazing!

Fantastic experience: I have tried other gyms before and there is a marked difference with Urban Fitness, I highly recommend it; the coaches are all great and truly keep an eye on you even in the group classes, and there is accountability and check ins for the 6-week programme and in general. I had my desired results even after 1+ year of zero exercise, and remain motivated for a change of lifestyle as it is gradual and realistic.

Fantastic experience: I’ve been with Urban Fitness for a couple of months and love it. A year without proper exercise so I needed to get back into it. The trainers are great, knowledgeable and really friendly. The sessions change so there plenty of variety every time. Really enjoying it!

Fantastic experience: I’ve been with Urban Fitness for a couple of months and love it. A year without proper exercise so I needed to get back into it. The trainers are great, knowledgeable and really friendly. The sessions change so there plenty of variety every time. Really enjoying it!

Fantastic experience: I absolutely love this gym! The trainers are brilliant and make all the exercises easy to follow. They really push you to achieve your goals and do your best. I also love the small class sizes, makes it so much easier to follow the instructions and ask questions

Fantastic experience: I am a 55 year old woman. I have been at Urban Fitness for six weeks now and I absolutely love it. The trainers are fantastic, help correct technique, supportive, motivational and help with all aspects of the fitness experience. I was overweight, miserable around failed diets and totally de motivated. I won’t say it was easy but if you put the effort in you will see results in a matter of weeks. The hardest part is making that first appointment. I would highly recommend this gym to anyone who wants to become fit and healthy. Age is not a barrier and the members and trainers quickly make you feel part of a team.

Fantastic experience: The trainers are very welcoming and helpful and encourage you to get the best out of yourself.

Fantastic experience: I joined Urban Fitness at the end of June and I couldn't be happier. I had been working with the same gym for over 5 years so was nervous to change but I had nothing to worry about. In a short space of time they know how I train, how to push me to make sure I am getting stronger but they also keep me accountable by setting goals with me and having set checking in times. The coaches are brilliant and have so much knowledge so you know you're in good hands with them. They have built an amazing community at Urban, I love been apart of it. I can't recommend them enough.

Fantastic experience: I joined Urban Fitness in august and am delighted with having done so. There’s a great energy in the classes, the instructors care about your progress, the members are very friendly and the format of the classes where we do full body workouts, is excellent. Highly recommend!

Fantastic experience: Urban Fitness is a great gym with a fantastic atmosphere. The trainers are engaged and always available for questions. The people that work out there are friendly and there to put in the work. After 8 weeks I’ve had great results and look forward to keeping it going. I highly recommend this gym!

Fantastic experience: Great training good staff

Fantastic experience: Great facility and coaches. The programs are very well designed and I have seen great progress in my strength and fitness since I joined.

Fantastic experience: I joined urban Fitness in September, during lockdown I neglected my fitness became sluggish energy levels dropped, now only after a short time I can feel the difference, I love the individual attention of the trainers there always on hand to help & answer any questions ,they try to get the most out of you, theirs also nutritional information, theirs a lovely community in the gym, the equipment is excellent, I’m happy to say I feel fitter, have more energy, if your thinking of joining a gym I would highly recommend Urban Fitness I’m so glad I did.

Fantastic experience: I joined this gym feb of this year. I found the entire experience unreal. Rob Joe and Mikie are all a wealth of knowledge. They are wholly invested in ensuring that everybody at Urban Gym has a hands on bespoke experience. They listen they pay attention and they watch you exercise particularly if you are working with an injury. They don’t just count you out if you can’t do something, they find another way. Despite the covid 19 challenges that have been thrown at them they never fail to come up with fresh ideas. Currently they have us all on a Lockdown challenge we all wear Myzone Belts and I’m loving it!!! Thanks Guys!

Fantastic experience: If I could give them 10 stars I would! Very professional, communicative and fun to be around. I signed up for the 6 week program, and continued on to their virtual classes and workouts when lockdown stopped us from meeting in person. Highly recommended if you’re looking for some motivation and want to get moving!! Keep it up guys!!

Fantastic experience: Excellent attention to detail and customers. For a gym there is a definite personal feeling and approach given.

Fantastic experience: I have been to a few different gyms over the years and I didnt find them any good!! I was not getting the results nor was I getting proper instruction on how to use machines or do the workouts properly and safely ....then I was advised to go to Urban Fitness and I must say its just the place to be for all your fitness needs ...the lads are great nothing is ever an issue . The accountability and the drive they provide to better yourself is second to none , Highly Recommended for anyone thinking of joining

Fantastic experience: Excellently run gym. Great attention to individual needs with a wonderful sense of enthusiasm.

Fantastic experience: Was not sure what to expect when I first arrived at urban fitness as I had very little experience in a gym but rob was very help full in talking me through my weight loss journey and training program it’s class are small groups which helps get better results in my opinion and the lads are always on hand to help with training advice

Fantastic experience: Training in urban fitness over 10 years, the quality of the coaches is second to none. Amazing atmosphere and great way to both start and continue training. The gym equipment and facilities is the best out there Couldn’t recommend enough

Fantastic experience: Before Urban Fitness I was of the mindset if I wasn’t killing myself I wasn’t going to get results, I focused on high intensity classes at the gym, hiit classes, spin and the like. Urban Fitness has certainly opened my eyes! The classes were less high intensity (for the most part) more focus on technique, increasing the intensity by increasing the weight each week. I couldn’t believe how much strength I had gained in 6 weeks. The instructors are super, very approachable and knowledgeable. The classes are smaller so there is plenty of individual attention. Each exercise is demonstrated and explained beforehand so therefore lessens the risk of injury. There is a wide variety of classes. Varying between the strong and fit classes I felt I got stronger and built up my cv fitness too. The sweat classes certainly did what they say, high intensity for sure, but felt great after! The yoga classes also provide much needed stretching for the tired muscles at the end of the week! Starting in a new gym can be so daunting but I have to say the atmosphere in the gym is great. Everyone is very friendly and welcoming so you feel at ease very quickly. The classes are easy to book online and the varied timetable of classes ensure it is easy to fit it in around busy schedules. For anyone thinking of trying it out, go for it, you won’t be disappointed, the results will speak for themselves!

Fantastic experience: I joined Urban Fitness in Jan and have found the experience to be nothing but positive. I didn’t have a lot of previous gym experience, only having done some HIIT classes several years ago. Urban approach is very different, focusing on getting technique right, , with a great variety of classes and workouts that are always changing. The team at Urban are very knowledgeable, patient and approachable, finding the right balance to both meet the needs of, and pushing individuals. To me, the Urban approach feels like the most sustainable way to get fitter and stronger, and on top of that, there is a great community spirit at Urban, a very friendly and relaxed environment!

Fantastic experience: I'm coming to the end of a six week introduction at Urban Fitness. I'm a complete beginner - it's been my first ever gym experience and I've really enjoyed it. The classes are small, which means individual guidance from the coaches is available when required, as well great advice and motivation. The team are very professional, guiding you through the planned programmes. There's been plenty of variety in the exercises, and I've been feeling an improvement in strength and fitness as well as dropping a few kg. There's a nice friendly informal vibe at each session as well. I'm looking forward to becoming a regular at Urban, and would recommend that if you are thinking of joining a gym that you give these guys a try.

Fantastic experience: I love Urban Fitness! The coaches are amazing, the members are so friendly and supportive and I feel like I’m getting stronger and fitter every week. The coaches push you hard without ever risking injury like they do in some gyms. The group training sessions are really fun and challenging, especially the women’s workout every morning. Also, it’s fantastic value for money considering all the one-on-one support, the access to classes and the well-designed sessions.

Fantastic experience: I had got out of the habit of attending the gym. It had been 18-24 months since I had a regular training schedule. There were also a lot of excuses, traveling for business had increased, we moved to a new house etc. I had put on a lot of weight , energy levels where low and overall fitness had deteriorated. I started my search for a place that combined strength and condition training, I wanted a gym that was not too big, and one were sessions where limited in size. The last point was a main component for me because experience had thought me that was the best environment for me to train in as you get to know your fellow class mates which makes it more fun . Equally important is the coach is accessible and always on hand to guide and coach you. We all have different strengths and weakness and as such different training needs and with a coach on hand to address those needs that is fantastic. I joined Urban Fitness in Feb this year and it is a great place to train and get fit. The “Strong and Fit” classes are fab, they are programmed to ensure all body fitness improvement and the movements are varied regularly to keep it interesting. The “Sweat” sessions are what they say on the box. They are about building that internal engine but at the same time being fun. I also do the yoga at least once a week, this was the “Cherry on Top” as to the reason I joined. I had done yoga a few times and I knew what benefits it held for a guy like me at 45 years of age. I just needed to be consistent and it is paying off. Since I have joined, I have lost body fat, built muscle mass and I’m more flexible. The environment is great, and the team of coaches are wonderful. If this appeals to you give them a call.

Fantastic experience: I've never considered myself a gym going person. But then again my image of a gym was a space occupied by blokes hanging on the machines playing with their phones. It's not something you'll find at Urban Fitness. First big difference is that the sessions have programme you follow. Second difference is the attention of one of a group of amazing couches that will explain the excercises and help you in case if any trouble. Third difference is that you work out in small groups which gives you a space for yourself and your movements. There are probably few other things I could point out. But you should check yourself. Another amazing thing about Urban Fitness is the fact that once you'll sign up and start attending the sessions you're becoming a part of amazing community. I've been a member for five months now and part for the amount of fat I've shedded and muscles I've gained I can honestly say that I feel better than I ever did, happier, stronger. And I think I even look younger that I did before :-)

Fantastic experience: I joined Urban Fitness in May to help with my strength and fitness and for the mind. For somebody who was completely out of breath walking a few minutes and had no strength at all, I feel like a different person to the one that joined in May. The coaches are the best and always helping you to move forward and have helped me so much with the training. The classes are great and there is always a great atmosphere. I couldn’t thank Urban enough for all they have done for me, definitely changed my life for the better!!