Pilates For Life Studio Newbridge

Pilates Classes are a great way to keep fit and build core strength. We also specialise in reformer pilates in the Newbridge and Kildare area.

So what is Pilates? Pilates is a body condition technique designed to stretch, strengthen and balance the body. Pilates targets the deeper postural muscles within the body through a series of exercise aimed at rebalancing, strengthening and aligning the body correctly. The exercises involved are slow and controlled. It is a class designed to improve posture, flexibility and functional ability through stretching and strength movements.

Pilates works on core strength, flexibility, balance, and efficient movement all highly relevant to men’s fitness. With this in mind, Eithne now works closely with GAA football teams in the Kildare area to help improve their fitness. Some of the teams include; Moorefield GAA (2011, 2012), Killcock GAA (2011) and Ballykelly GFC (2011). Eithne also works closely with various dance schools and athletic clubs in the Kildare area. Eithne’s focus is to create an intimate Pilates environment to work closely with every client in each of her classes to make sure they are doing the very best they can do.

So weather you are a beginner or a top athlete or are looking for a pre or post natal care class, there is always a class for everyone at Pilates for Life Studio. Pilates is not just an exercise program, it is a lifestyle.