The Strength Gym

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Information about The Strength Gym

River Ln
, Dundalk
+353 83 481 9562

Opening hours

  • Monday: 7:30 AM – 1:45 PM, 4:30 – 9:30 PM
  • Tuesday: 7:30 AM – 1:45 PM, 4:30 – 9:30 PM
  • Wednesday: 7:30 AM – 1:45 PM, 4:30 – 9:30 PM
  • Thursday: 7:30 AM – 1:45 PM, 4:30 – 9:30 PM
  • Friday: 7:30 AM – 12:30 PM, 2:00 – 7:00 PM
  • Saturday: 10:00 AM – 3:00 PM
  • Sunday: 10:00 AM – 3:00 PM
The Strength Gym is Dundalk’s number 1 barbell resistance training and personal training gym. We work hard to make resistance training accessible to all members of the public from complete beginners to elite lifters and athletes. The Strength Gym recognises how intimidating strength training can be and takes pride in our sympathetic supportive approach. The gym is focused on a small number of basic barbell movements, the squat, bench press, overhead press, and deadlift. This works to simplify resistance training for our clients. It also promotes a strong community atmosphere by giving all members a shared goal and purpose.

The Strength Gym: Opinions

5/5 (5 Opinions)
David Sheppard 5 years ago

Fantastic experience:

Sinead Connolly 5 years ago

Fantastic experience: A great gym to learn how to do compound lifts (squat, bench, deadlift) and more...build your strength and health in a safe and friendly environment.

Niall Mc Entegart 5 years ago

Fantastic experience: Top class gym with great coaches, if you want to learn how to lift or improve your technique the Strength Gym is the place to go.

The Strength Gym

Thanks Niall!

Cian Byrne 5 years ago

Fantastic experience: Great gym. The best place in Dundalk for personal training and resistance training. Great coaches as well.

Sinead Connolly 8 years ago

Fantastic experience: A great gym to learn how to do compound lifts (squat, bench, deadlift) and more...build your strength and health in a safe and friendly environment.

The Strength Gym

Thanks Sinead!

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The Strength Gym appears in the following listings:

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