The Factory Fitness and Nutrition

Fantastic experience: It has been very helpful with my mobility issues, Thank you guys!

Fantastic experience: The Factory Fitness and Nutrition hit different to any other gyms I have been to previously. Sounds corny but they really do help you on the journey. Breaking down each exercise to help me connect my mind to the muscle. Actually being in the moment of the exercise as opposed to doing the exercise to get it done. Form is always observed by Matt,Merlin and Shane. I cannot recommend The Factory highly enough. A great energy and buzz around the Factory. If you are reading this review and trying to decide if its for you, take the chance. You won't regret it.

Fantastic experience: Five years of stubborn calf strains and injuries gone. Matt tested, programmed, retested and fine-tuned until the plan was right. I’m stronger, pain-free and running better than ever. His load-vs-capacity approach just works. Grateful for the results, how I feel and at last enjoying to be back doing what I love.

Fantastic experience: I'm so glad I discovered - The Factory. After 8years of continuous back and knee injuries , I was unable to get back running without pain. I have now completed my 6th week of the 12 week one to one sessions with Matt and im happy to say im back running twice a week with no pain !! I currently follow my weekly plan that Matt has designed for me focusing on my weakest areas. Matt is excellent and is a great coach, time is taken to explain everything and make sure technique is correct. As well as getting stronger every week , I have also learned so much . I'm looking forward to the weeks and months ahead training at The Factory . I would recommend this gym to anyone who has any weaknesses / injuries or who want to make a change and get stronger and fitter. This is the place !!

Fantastic experience: There are plenty of great personal trainers around but what sets Matt apart is his attention to detail and his understanding of functional movement.....he has the bigger picture in mind, always. If you want to work with someone who understands how to assess and design a programme individual to you and your body, knows how to optimally push you for progress and has a vision for how to achieve the goals you have, this is the gym. If you have legacy niggles or injuries, Matt is excellent for rehabilitation while also prophylactically ensuring other potential weaknesses are addressed, ones you might not realise you have! Matt welcomes all fitness levels, ages and really respects how important your particular goal is to you, championing you to a better quality of life. Personally, Matt has guided me back to fitness after having a baby so I could get strong enough to do a triathlon, addressed niggles that were stopping me from running and developed a rehab plan for me to recover from an injury following a car accident. This a gym that takes a holistic approach, has a friendly atmosphere, is professionally run to a high standard and well worth the investment for overall health and fitness.

Fantastic experience: I have been training with Matt for many years. Since having two boys, my focus on functional strength has become more important than ever. I need to be at my best for the life I live, and with Matt’s precise individualised training and coaching, he has helped me move from a body in pain to a body that performs with ease.

Fantastic experience: Top notch gym! I had huge lower back problem, slip discs, bulged discs you name it! I spoke with Matt, he run tests on me and in 3 months my back was solves as he found what was causing these issues. I am absolutely thrilled that i chose this gym, i am very anxious person and working out with groups was huge challenge for me! I passed that! Matt and his team are absolutely wonderful! The support they give on your journey its amazing!!

Fantastic experience: I joined the Factory a couple of months ago , starting with 12 one to one sessions with Matt . I am 52 years old next birthday and have been running for the last 10 years approx . I am an average runner , far from super speedy . Since I started with Matt I have learnt so much about myself and what I can achieve and am capable of. Last weekend I ran the Solas 10km on Saturday in Dungarvan followed by the Solas 10km in Waterford on Sunday . I couldn't believe how powerful and strong I felt during the runs. I ran a PB. I felt so strong on the hilly part of the run Sunday.My pace on the hilly part was only 5 second per km slower than my pace on the flat part of the run .Apart from starting to be coached by Matt nothing else has changed in my life during the last few months . I absolutely 100% credit my success last weekend in the Solas runs to Matt .I am so excited about the changes and results I know I will experience during the next weeks and months with Matt and the Factory . I now look forward to being 52 years young next birthday I would highly , highly recommend Matt to anyone .

Fantastic experience: Great spot for some real training. Both individual courses and group sessions are very well designed for beginner and advanced levels. The Coaches are doing their best. I definitely recommend for everyone in all ages.

Fantastic experience: Factory Fitness is such a great gym - I’ve been a member for the last 9 months and find the team so helpful and supportive, they’re such skillful coaches. They tailor their training to suit everyone’s individual needs and follow up to make sure you’re hitting your goals. I couldn’t recommend them more.

Fantastic experience: I have been training at The Factory for over 3 months now and to say that it has changed me for the better is an understatement. I am eating healthier, training more and sleeping a lot better since I started. The sessions are made a lot easier with the people involved and that includes the Coaches, who are always there to guide you on best practice while at the same time tailoring the exercises to suit you. I would highly recommend The Factory to anyone who wants to take that next step to a more sustainable and enjoyable way of training.

Fantastic experience: I could not be more obsessed with the factory if I tried! Matt and the coaches are top class and although I was a confident gym goer prior to joining, everyday is still a school day in here. Every single day you are guaranteed to be pushed to become better both physically and mentally. But you can be sure you will laugh your way through also, as the vibes here are unmatched! Yes, the coaching here is top class and you can be sure that your growth is very important to the team but the factory is also much more than just a gym. It’s a very special community or dysfunctional family you could say. It starts as a gym class you go to in the evenings/mornings and quickly becomes the best hour of your day. I can honestly say I am being pushed to be the best I can be with regards to strength and fitness but have also made countless friends for life.

Fantastic experience: Joining The Factory has been one of the best decisions I’ve made this year. The coaching team are supportive and friendly, going above and beyond to ensure you are getting the most from every training session. The vibe in the gym is relaxed and positive and it’s a fun place to be!

Fantastic experience: This gym has it all! Matt Aoife and Callan are so friendly and supportive and make sure you are getting the most from your workouts.Very friendly environment and caters for all fitness levels 5 ⭐️ all the way…keep up the good work guys

Fantastic experience: Brilliant gym, very unassuming yet well equipped. The trainers are amazing, really good at keeping up with individual interests, capabilities and progress. The other people there are friendly and there's a very relaxed vibe. If you want personalised training and you are like me and can't motivate yourself, this is the right place. I look forward to each session and I feel much stronger and energised after just a few months there!

Fantastic experience: Have been training with Matt & factory fitness for 3 months now! The gym and all the trainers are fantastic! Have improved my fitness and strength hugely while minding a couple injuries at the same time! They design training programs specifically for me which is amazing! Couldn’t recommend this gym highly enough!

Fantastic experience: I began one-to-one training in the Factory 5 months ago. I started off with very little fitness & didn’t know where to start, but I knew I wanted to feel stronger. I was hesitant about joining a gym/going to group classes in case I’d give up after a few weeks or not feel able for some of the exercises, but all of the sessions at the Factory are pitched at my level or adapted for me, while still being challenging. I’ve never come away from a session feeling like I couldn’t do it, and I’m feeling stronger & more confident in my ability. The coaches are very encouraging & I’m really enjoying it. I would highly recommend The Factory!!

Fantastic experience: Great gym with a fantastic team of coaches. The facilities are excellent and the coaches are really knowledgeable and passionate about what they do. Matt, Aoife & Callan are so welcoming and they help you progress at your own pace. The group classes have a great atmosphere and newcomers are really welcomed. Highly recommend

Fantastic experience: Fantastic gym with super trainers and programmes . I am just returning to training after a serious leg injury . Only 2 months into the journey but can already feel the improvements . Brilliant supportive atmosphere at every session. Would highly recommend joining up

Fantastic experience: I have been training with Matt and the team for almost 4 months now. Came into it not sure of what to expect as I hadn’t ever done that type of training before but I’m so glad I took it up. There is an excellent atmosphere in the gym, everyone is very friendly and you are also constantly learning different movements and techniques. It doesn’t matter what level you are at in your training, everyone is welcome. I couldn’t recommend training at the factory enough to anyone looking to start.

Fantastic experience: Truly amazing gym with exceptional facilities & coaches who truly care, motivate and are passionate about helping you progress at your own pace. As someone who had never set foot in a gym before I was a bit apprehensive but from the moment I spoke to Matt he put me at ease. Matt has really created an awesome atmosphere in his gym. The Factory has a really supportive & welcoming group of people and every single class is enjoyable. All the coaches are warm and welcoming with expert knowledge. Special mention to Aoife who is just top class and brings so much energy and enthusiasm to each class. The difference in my strength and fitness in a short time is amazing and I've enjoyed every session along the way. Highly recommend reaching out to Matt and joining this supportive and fun community!

Fantastic experience: A Fantastic gym, I have been here for 7 months and it has been amazing. I look forward to coming in and I am enjoying the workouts! There is such a friendly and positive atmosphere when you walk in the doors. The coaches are excellent, so knowledgeable and helpful.

Fantastic experience: 3 months at The Factory and never felt as good! The coaching and people here are just the best! Highly recommend

Fantastic experience: Great place to train, great coaches, great atmosphere. would highly recommend The Factory!

Fantastic experience: I joined the Factory about 9 months ago and can't speak highly enough of Matt, Aoife and Shane. They are absolutely brilliant coaches who really care about the members, helping us to achieve our individual goals and doing so while making sure we are safe. There is a brilliant atmosphere in The Factory. Everyone makes you feel so much part of the gang regardless of what level of fitness you are at. Matt is a real leader; he really cares about everyone, he's a great motivator and is so light-hearted and fun. I would definitely recommend The Factory to anyone who has fitness and health goals.

Fantastic experience: I joined Jan 2023 I am really enjoying the format. Personal training within the group dynamic. The trainers are amazing Attention to detail, Amazing positivity and knowledge. I am able to go at my own pace and strength while building up fitness and improved function. Highly recommend Irene

Fantastic experience: Great gym, great programmes, awesome team!

Fantastic experience: I am almost 4 years with Matt at the team at the Factory. Their knowledge and guidance has helped me stay strong enough to handle the training needed to finish 4 sub 3 hour marathons in that time. What it also gives me however is the comfort of knowing I'm doing all I can to maintain/increase muscle mass and mobility as I edge ever closer to the half century mark! I would highly recommend The Factory to anyone that wants to take their strength and fitness to another level, but that also wants to live as old as they can, in the best physical condition they can! Plus, it's a shed-load of fun in there! The connections you make there are also a key component to a happy life down the line!

Fantastic experience: I found in Matt very important values like professionalism, empathy and motivation. Highly recommend 1 on 1 if you are focused on achieving specific goals as you'll get great help, accuracy and encouragement.

Fantastic experience: Amazing gym with the best atmosphere. I’ve never felt out of place and the coaches are always so welcoming alongside the other members! Everything is always thoroughly explained and each class is such a great learning experience. The coaches are the best motivators. I look forward to every class ️‍♀️

Fantastic experience: My first real gym experience and it couldn't be better. Top notch experience with incredible trainers who are always helpful and supportive. Can't say enough about the place.

Fantastic experience: Matt, Aoife and the team are very friendly and approachable while also being meticulous in their approach to getting you fit and achieving your personal goals. The facilities are excellent and the other members are supportive and welcoming, we all had our first day in the gym and I can say I was made to feel one of the crew from that day. I highly recommend reaching out to Matt if you want friendly, professional training.

Fantastic experience: I joined The Factory about a year ago and it has been fantastic! Matt and Aoife are excellent coaches and so professional, always keeping a close eye on you and making sure you’re lifting properly and safely. The motivation and enthusiasm the coaches show is unreal. There is always an excellent atmosphere in every class. Everyone is so friendly and while everyone gets the work done there is always time for a laugh ! I would highly recommend The Factory as a place to train.

Fantastic experience: I have been going to The Factory for 3 months now and I absolutely love it! It has completely changed my attitude towards fitness and I have noticed a massive difference in my strength and mobility! The trainers and coaches are so welcoming and really help you to feel at ease! Would highly recommend The Factory if you're considering starting a fitness journey.

Fantastic experience: Joined the classes as I knew I was seriously lacking core strength and eventhough it's tough, there's a real sense of achievement when it's done. Matt, Aoife and Shane are super, really encouraging!

Fantastic experience: Matt and the team are professional, friendly, knowledgeable, patient and very hard working and set the highest standards for themselves and their members. The equipment and facilities are first class. I would highly recommend to all fitness levels. Mike O’Shaughnessy

Fantastic experience: Amazing gym! Probably the most intense and beneficial workouts I’ve ever had. There is a great gym culture and great support amongst all members. Perfect for both beginners and experienced people.

Fantastic experience: Just started with the Factory 3 weeks in I have been thinking about it for a long time 6 months and so glad I have signed up for this great atmosphere and great trainers very pleased with there approach

Fantastic experience: Great team running the Factory Fitness and there is a great selection of classes to attend so no excuses!

Fantastic experience: Great coaching and classes. I've been going for about 6 months. Matt and Aoife are the best!

Fantastic experience: Amazing gym gave me back my love for trainning which i had lost for a while. Matt and his team are amazing something for every level of fitness. The progamming is unreal and changes through cycles to allow constant change and improvement. From the first class i walked in everyone was so welcoming. I cant recommend the gym enough so an amazing enviroment to be trainning in and getting amazing results

Fantastic experience: I have been with Fitness factory for last 3 months and its been great. Matt and Aoife are great coaches. Classes are never boring and always challenging you to get better results. Couldnt recommend more,any other gym doesnt even come close!!

Fantastic experience: I'm about 6 weeks at The Factory and it's just brilliant . Lovely coaches and members. Atmosphere is always upbeat and I always look forward to the workouts

Fantastic experience: The second I walked through the door I was welcomed by everyone into the factory family. The atmosphere is amazing and the classes are so much fun, the social aspect alone is worth coming every night. Matt is one of the best coaches around and gives you all the help you need to make improvements every single session, whether your a beginner or a sports competitor you will be hooked the second you start. I can’t recommend this gym enough

Fantastic experience: Matt, Sorcha and Aoife run a truly 5-star set up at The Factory. This is the place to come for challenging and results-driven workouts in a supportive and fun atmosphere where the laughs and encouragement from everyone make you forget how hard you are working. Cannot recommend this more highly

Fantastic experience: Best decision I ever made. I’ve been a member for 2 months now and I feel amazing. The classes are brilliant. The coaches Matt and Aoife are the nicest people, always smiling and so friendly. They care about each member and I love that about The Factory!

Fantastic experience: I joined the fitness factory in July of this year.Im delighted I have found this place to train and am really enjoying it.Class times suit my work schedule and originally I was hoping to go 3 times a week but ive managed to get 4 classes a week in over the past 2 weeks.Matt and Aoife are excellent coaches and very supportive and helpful.Some of the movements are difficult and take a bit of practice.Everybody is really friendly and I'm enjoying getting to know the other members in the classes. There is always an excellent atmosphere in every class.I would highly recommend the fitness factory as a place to train.

Fantastic experience: Joined the Factory with the hope of getting a bit of activity in my life . Lose a belly and get some energy back, as I had been non active for years. Roll on 15 months, I am now fitter than I can ever remember, doing new sports that I never imagined I’d do, again, on the back of the Factory. Matt and Sorcha are a pleasure to know. Thumbs up to Aoife as well. They really have your best interest at heart. There are no ego’s in this gym. Everyone I have met since joining has the same ethos, to better themselves and help people around them. Can’t recommend it enough. If you’re the type of person who feels intimidated joining new gyms or classes - Don’t be -The factory is very welcoming, whether you’re into fitness or just a beginner, as I was . Will never look back.

Fantastic experience: Amazing gym. Matt and his team will always push you to achieve your goals and make it fun along the way! Great community spirit also. Classes are always unique and enjoyable! Best gym I’ve ever been apart of!!

Fantastic experience: Fantastic gym, fantastic coaches. So professional and so educated regarding health and fitness. You will work hard but you will see results and you will make friends and have a few laughs along the way. Just make the call, you won't regret it!

Fantastic experience: I have been training with Matt for over two years and in that time I have slowly reclaimed my strength and love of group training, which had been depleted. Matt and his colleague, Aoife are *consistently* professional, encouraging and provide first class instruction. The training programmes are well-designed and thought through: you will progressively gain strength and fitness without getting injured. The added bonus is that the entire community is very supportive and classes here are good fun. It's a great place to train and have a laugh while doing so. Highly recommend!

Fantastic experience: Excellent for all levels of fitness

Fantastic experience: If you are looking for a fun, enjoyable, challenging workout and most of all welcoming gym, then look no further than Factory Fitness. Matt and Aoife are top class coaches who ensure your safety but put you through a great hours workout.

Fantastic experience: From day 1 Matt has been encouraging, professional and friendly. He runs well structured classes that are different every day of the week. One of the most important things Matt does is he listens to him members and he deliveres in what we need in the classes. It doesn't matter if you're the fittest person in Kilkenny or just starting off, there is a place for you in The Factory. The coaches Matt and Aoife won't let you down.

Fantastic experience: Matt, Merlin and team are absolute first-rate coaches. Always with the best interests of the members at The Factory in mind, the improvements in overall health, fitness and well-being are unquestionable. Without a doubt this is one of the finest facilities and community-based fitness operations in the country. Highly recommended.

Fantastic experience: Very friendly and welcoming gym. Great care is taken to explain each exercise before and coach during the structured workouts. Everyday is a different challenge! Great overall strength and conditioning development slowly over time without risk of injury

Fantastic experience: I am delighted I discovered The Factory. It is the first time I found a gym I really enjoy going to. I like the focus on functional fitness, I am learning about how to train as well as getting a good workout and its good fun. I highly recommend it.

Fantastic experience: Top class coaching in a friendly, professional and state of the art gym. Great culture and atmosphere. Great workouts. Could not recommend highly enough.

Fantastic experience: Joined the Factory here in Kilkenny last October and love going to each session! Matt is a great coach and always looking at your form to ensure completing movements correctly. Very welcoming and encouraging environment to train in where everyone knows your name! Always felt safe in relation to Covid 19.

Fantastic experience: Amazing functional fitness gym in Kilkenny. Matt it’s really helpful and friendly, and gives a really high level of personal coaching regardless of ability and tailored to your needs, and the variety in the training helps see real results. The Covid response was top class also with dedicated stations and equipment for everyone and the caps on class sizes put people at ease in a time of high stress. Also most importantly it is a really welcoming atmosphere for any new comers taking away any anxiety from walking in on your first day and making it easier to come back the next day!

Fantastic experience: I've been with The Factory gym for six months and it has been the best training I have done in years. I started with personal training during Covid, working out from home. Once the gym reopened, I went back first for 2 days per week and had to increase to 4 to 5 days because I was enjoying it so much. Matt really knows his stuff. The functional fitness element is brilliant and feel I am reaching and exceeding my goals. Highly recommend.

Fantastic experience: Matt has the kindest approach to functional fitness at any level of fitness. I’m so glad to be moving more freely, I’m much happier in myself & it’s a sense of achievement when Matt pushes you enough to accomplish things you didn’t know you could do! The gym is so clean & really on top of covid measures. I’m also doing the nutrition with Sorcha & im feeling much better in myself than I was earlier in the year. It’s the best thing I have done for myself. This is a great facility in Kilkenny

Fantastic experience: I really enjoy training at this gym. Good location too just off Kilkenny ring road. My functional fitness has really improved. I would be quite unlikely to push myself half as hard without being in the gyms environment and atmosphere.‍♀️️‍♂️

Fantastic experience: Matt is a great trainer, very professional and goes through everything in such detail. I live working with Matt and the group and see how I progress ever week. If you are looking for a professional s&c coach, the factory is the place yo go

Fantastic experience: I always look forward to my gym session at The Factory! It makes such a difference to my day when I know I am walking into a very positive training environment, with dedicated and upbeat coach. The Factory is invaluable to both my physical training and mental well-being!

Fantastic experience: I am a member of the Factory Fitness and Nutrition in Kilkenny for the last three months now. From the first day I walked in the door it has been a very welcoming experience. Have been in a lot of gyms before and bar one other place they can be a very unsociable space…the Factory is a “ we care about you” place. Matt is a very knowledgeable coach who isn’t only interested in a clients goals but also in the person. The atmosphere is always a relaxing, encouraging, fun one to be in. The facilities are well spaced out which is great in these Covid times and the response to the virus is top notch. Plenty of hand sanitizer, cleaning after every class to the equipment, floors. Functional fitness is a great way to train as I personally gain the benefits…no lower back pain. Everyday tasks are made simpler without stiffness and soreness by training with the Factory’s methods. Nutrition is also looked at in the Factory and is key for my busy life schedule. Energy levels went to a place I never experienced before with the help of Sorcha…eating more without gaining weight and feeling, looking better. Both Matt and Sorcha are a constant with my goals…always there for the support. If it’s a 1 to 10 scale…The Factory is a 15!!

Fantastic experience: I am very pleasantly surprised by the nice atmosphere of this place. Lots of equipment, great classes, great coach. A perfect choice for people with a passion for sports

Fantastic experience: Great gym.Tailored workouts,very experienced coach, great contact all the time not only during training session. Training advice and diet plans available.Very friendly place with lots of great equipment. I highly recommend

Fantastic experience: Matt and Sorcha run a professional, encouraging and fun gym, catering for people with all levels of fitness and abilities. Everyone is welcome. Equipment and programming is excellent. The workouts are brilliant, the atmosphere is great, musics blaring when the workout starts, an hour session flys by.

Fantastic experience: The most enjoyable and friendly gym run so professionally by Matt and Sorcha who work hard in providing a service that goes above and beyond to deliver a positive experience for anyone who walks through their door. Great programming to suit the needs of each individual. A gym that truly is for everyone

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Having been training regularly in gyms for the last 15 uears, the Factory is the most enjoyable, challenging and rewarding gym I have had the pleasure of being a member of.

Fantastic experience: Great place to be, friendly staff/people lovely place to be. Wonderful fitness facility and very open minded, great programming . It is a place for any fitness levels from a beginner to experience athlete. Definitely would recommend it to everyone .

Fantastic experience: Matt, Sorcha and the members are welcoming and friendly! Matt guides you through the whole workout, and tailors it to individual abilities. I joined in August 2020, and have enjoyed every single class! I would highly recommend joining!!

Fantastic experience: Excellent gym, but it's more than a gym. It's a community of like-minded individuals. Very welcoming and inclusive, regardless of your ability. Everyone is rooting for everyone else. The Factory's attention to details is superb.

Fantastic experience: I have been a member of the factory fitness & nutrition since Matt opened his door.I highly recommend it.Matt is an excellent coach.He encourages you to be the best you can.He has made a huge difference to my strength & conditioning.Always a great atmosphere great group of people.Always very encouraging.Top of the range equipment.

Fantastic experience: The first day i walked into the Factory i was greeted with a big smile and a warm welcome so straight away i was put at ease. I had being on my fitness journey for a while before i joined the factory but had come to a stage where the same excerise every day had got boring and i needed a new challange. I found the right place in the factory every day is something new no day is the same making excerise fun and exciting Matt is an excellent coach and makes sure he gives you the time to learn the technique and no matter how many times i asked matt to explain something to me he always did with ease. I was one of those people that would try anything to loose weight and the quicker the better which often involved not eating enough calories but after a chat with Sorcha she soon put a plan in place for me to help me with my nutrition i have never looked back i feel the healthiest i have being in years im eating plenty and enjoying excerise. I soon became part of the factory family and made some great friends. The best decision i have ever made for myself was to join the factory all you need to know about fitness and nutrition under one roof in a very safe environment

Fantastic experience: Having been training regularly in gyms for the last 15 uears, the Factory is the most enjoyable, challenging and rewarding gym I have had the pleasure of being a member of.

Fantastic experience: An incredible gym. Matt is so welcoming and professional from the minute you walk in the door for the first time. He makes sure you are taking the time to learn various techniques, always ensures you are performing each movement m properly and is so patient in guiding you through each workout. He always goes above and beyond to ensure you are happy with your progress, meeting your goals and motivates you to do the best you possibly can. The classes are tough but great fun and there is always a friendly and welcoming buzz in The Factory!

Fantastic experience: Hi All for those looking for a gym in Kilkenny or just a great gym in general no matter where you live, The Factory Strength and Conditioning is hard to beat. It has a welcoming atmosphere, great coaches and your attitude is left at the door as this is a place for all individuals and all levels. The head coaches Matt and Sorcha are there to guide you on your journey and not anyone else's. It's tailored to your needs and goals. There slogan is building better humans and I can definitely say, coming up on my first year with them, they have made me a better version of myself with fitness, nutrition and good fun the whole way through it.

Fantastic experience: Matt and Sorcha are extremely supportive, friendly and approachable in everything that they do. I began my fitness journey with the Factory in June 2020 and I could not rate it highly enough. The classes are challenging and enjoyable. Matt creates a different class each day which ensures that our workouts are never boring or repetitive. From start to finish during each class, Matt is always there to help and improve on your form and gives you great tips and guidance on how to preform each movement correctly. Coach Matt is an extremely supportive mentor and is always available to offer advice and words of encouragement. Not only are the classes excellent, we have also built a great supportive community which makes you look forward to going to The Factory everyday. The Factory offers more than just a gym to workout in, it’s clients also have the opportunity to avail of a nutritionist to help in hitting your nutritional goals. Sorcha will assist and advise on how you can improve on your current habits with food and achieve your nutritional goals. Accountability and meal planning play a huge role in this. Sorcha offers a service that does not tell you what to eat but encourages you to make your own decisions that will enhance your nutritional habits for life. Everyone should be a member of this positive and friendly environment! You will never look back!

Fantastic experience: Matt and Sorcha are class acts. The classes at The Factory are brilliant. Every aspect of the class is to the highest standard- the warm up is perfectly suited to the work out and taps into your own mobility and flexibility. It’s all about injury prevention and ensuring you’re fully prepped to get the most out of the session. The main work out itself is always challenging but immensely enjoyable. You always feel you’re getting better once you’re finished the workout. But most importantly, it’s always so enjoyable. That enjoyment factor is created by coach Matt. He always has words of encouragement and guidance. As a coach he is the best I have ever experienced. He not only ensures that you enjoy the session but he is also the guiding light when it comes to technique and performing everything safely. His workouts are carefully planned, progressive and appeals to all levels of fitness. I’m lucky to be a member of The Factory and being part of a group of really positive and friendly people.