Krav Maga ireland

Our 12 Week or 2 Day Self Defence Courses teaches everyday Normal people how to Protect Themselves fast using Krav Maga.

Our Self Defence classes combine Psychology, Insight and easy-to-learn techniques in a structured step-by-step programme to teach normal people how to protect themselves and their families fast.

Outstanding course!!! As a small kid, I took karate for years because I got picked on a lot and all I wanted to do was to be left alone and know how to meet force with force if I had to. Karate lessons didn't help at all because nobody goes into a kata during a street fight. And after taking this course, I never heard of practically ANY of what this course teaches. It's nasty sh** and will eff someone up fast if needed. But the key takeaway is to avoid the situation altogether if at all possible. This is BEST self defense course I could ever want. Thanks Patrick!!!

This course was AMAZING. I currently take martial arts and found that some of the concepts taught here might be even more effective in the long run than the techniques I have been learning the past few years in martial arts.

Our self defence course can be taken as a 12 Week course training once a week or can be completed in a weekend.  Classes are for men and women, no previous experience or specific fitness level required.

Everyone who completes our course can avail of a Free annual refresher course for life..Which means once you train with Krav Maga Ireland, you will have Self Defence Skills for life

We are holding a Unique Parent and Teem course where Teenagers (12+) train with their Parents to learn essential self defence concepts including avoidance, evasion and escape. Click here for more

Patrick Cumiskey Brought Krav Maga to Ireland in 2001 with the purpose of teaching everyday normal people how to Protect themselves from Violent assault. He sees self defence as a core life skill.

Your place can be confirmed with a €25 Deposit. If you have holidays or days of planned over the course duration don't worry as we have allowed for this in the course and there are several options  to catch up on missed classes

A really great experience understanding the psychology of violence and how to be more aware of keeping yourself safe so you can avoid conflict. In the event that you do have to defend yourself , this course gives you the skills to do that in a way that uses the body's natural movement through the techniques of krav Maga and in only 2 days. Patrick pushes you through any fear or doubts within yourself and brings you to where you need to go. How to defend and protect yourself effectively when it's a last resort. This course is highly recommended.

Essential, practical training for any man or woman who wishes to live and travel with confidence. I say confidence because that is what this course gives you. You learn step by step how to protect yourself and those you love, be it your child or grandparent. Patrick and his joyful team of instructors give you both the psychological and physical skills needed to avoid and disrupt any potential attacker. I loved the psychological component to the training. Patrick is a trained psychotherapist and it shows. Every lesson is well thought out and intended to build on what you have already mastered.You learn how to out-psych your attacker with moves and strategies he will never see coming. I’ve done both the 2 day basic training and 2 day advanced courses and could not recommend them highly enough.

It was so simple, so easy to learn and I really feel like I could defend myself if ever I was attacked, Patrick is a great trainer - focuses on what is important - great weekend.

"Just a quick line to thank you for your instruction down in Cork last weekend. I found you extremely professional and courteous and you made me feel at ease. The course itself has given me a new found confidence which I will carry for the rest of my life."

It offers a comprehensive approach to safety and empowerment that goes beyond mere physical techniques, providing invaluable skills and knowledge for navigating the world with confidence and resilience" click for more

The training is highly effective, with techniques that are easily learned and retained, even by younger participants. It is particularly well-suited for individuals without any prior martial arts background, as it instils the correct mindset and prepares students to "expect the une